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Meatball Vegetable Soup

A recipe by .

 
Meatball Vegetable Soup
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.82

$1.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

6 fall,winter,dairy-free,dairy free soup
spoonacular Score:64%

Spoonacular Score: 64%

 

Meatball Vegetable Soup is a dairy free main course. This recipe serves 6 and costs $1.83 per serving. One serving contains 558 calories, 23g of protein, and 18g of fat. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of parsley, vegetables, kale, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. Try Vegetable Meatball Soup, Meatball Vegetable Soup, and Fast Meatball Vegetable Soup for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps dried parsley
dried parsley
1
1  egg
egg
1 bag
1 bag Frozen Mixed Vegetables
Frozen Mixed Vegetables
0.5 tsps
0.5 tsps garlic powder
garlic powder
1 lb
1 lb ground beef
ground beef
64 oz
64 oz low sodium juice
low sodium juice
1 medium head
1 medium head kale
kale
1 small
1 small diced onion
diced onion
0.5 tsps
0.5 tsps onion powder
onion powder
0.5 cups
0.5 cups panko bread crumbs
panko bread crumbs
0.5 lb
0.5 lb pasta
pasta
1 tsp
1 tsp pepper
pepper
0.5 tsps
0.5 tsps salt
salt
some
some Salt & Pepper
Salt & Pepper
2 cups
2 cups vegetable stock
vegetable stock
2 Tbsps dried parsley
2 Tbsps
dried parsley
1  egg
1
egg
1 bag Frozen Mixed Vegetables
1 bag
Frozen Mixed Vegetables
0.5 tsps garlic powder
0.5 tsps
garlic powder
1 lb ground beef
1 lb
ground beef
64 oz low sodium juice
64 oz
low sodium juice
1 medium head kale
1 medium head
kale
1 small diced onion
1 small
diced onion
0.5 tsps onion powder
0.5 tsps
onion powder
0.5 cups panko bread crumbs
0.5 cups
panko bread crumbs
0.5 lb pasta
0.5 lb
pasta
1 tsp pepper
1 tsp
pepper
0.5 tsps salt
0.5 tsps
salt
some Salt & Pepper
some
Salt & Pepper
2 cups vegetable stock
2 cups
vegetable stock

Equipment

slow cooker
slow cooker
sauce pan
sauce pan
slow cooker
slow cooker
sauce pan
sauce pan


Instructions

In a small sauce pan spray with non-stick cooking spray, add onions and cook until softened. Add juice, vegetables, onions, kale and stock to slow cooker for 4-6 hours, add meatballs and cooked pasta, salt and pepper, cook additional 15-20 minutes.

mix all ingredients, roll into small balls and bake for 20-30 minutes or until golden

Price Breakdown

Cost per Serving: $1.82
Ingredient
2 tablespoons dried parsley
1 egg
1 bag Frozen Mixed Vegetables
½ teaspoons garlic powder
1 pound ground beef
64 ounces low sodium juice
1 medium head kale
1 small diced onion
½ teaspoons onion powder
½ cups panko bread crumbs
½ pounds pasta
1 teaspoon pepper
2 cups vegetable stock
Price
$0.42
$0.24
$1.11
$0.05
$3.52
$2.46
$0.57
$0.15
$0.05
$0.29
$0.49
$0.06
$1.51
$10.91

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

Cooking Tips

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
555 Calories
22g Protein
17g Total Fat
77g Carbs
25% Health Score
Limit These
Calories
555
28%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
77g
26%

  Sugar
31g
35%

Cholesterol
80mg
27%

Sodium
847mg
37%

Get Enough Of These
Protein
22g
45%

Vitamin K
164µg
156%

Vitamin A
4784IU
96%

Selenium
39µg
57%

Manganese
1mg
51%

Vitamin C
35mg
43%

Copper
0.6mg
30%

Phosphorus
290mg
29%

Zinc
4mg
29%

Vitamin B12
1µg
28%

Vitamin B3
5mg
26%

Vitamin B6
0.5mg
25%

Potassium
864mg
25%

Iron
3mg
20%

Magnesium
77mg
19%

Vitamin B2
0.33mg
19%

Vitamin B1
0.27mg
18%

Fiber
4g
18%

Calcium
116mg
12%

Folate
44µg
11%

Vitamin B5
0.96mg
10%

Vitamin E
0.53mg
4%

Vitamin D
0.22µg
1%

covered percent of daily need

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