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Meatball Subs
$5.92 per serving
1 likes
Ready in 45 minutes
4
lunch,main course,main dish,dinner
Spoonacular Score: 85%
My notes:
Meatball Subs takes roughly 45 minutes from beginning to end. This main course has 1006 calories, 64g of protein, and 60g of fat per serving. For $5.92 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person were glad they tried this recipe. It is brought to you by Foodista. If you have arugula leaves, worcestershire sauce, parmigiano, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. Similar recipes are Meatball Subs, Meatball Subs, and Meatball Subs.
Ingredients
680.39 g
1.5 pounds
ground sirloin
28 g
1 cup
italian bread crumbs
0.5 tsps
0.5 tsps
crushed red pepper flakes
2 tsps
2 tsps
worcestershire sauce
15 g
0.25 cup
flat-leaf parsley leaves
2 Tbsps
2 Tbsps
flat-leaf parsley leaves
0.5 tsps
0.5 tsps
dried oregano
793.79 g
28 oz
canned tomatoes
396.89 g
14 oz
canned tomatoes
4
4
semolina crusty sub rolls
283.5 g
10 ounces
italian shredded provolone
some
some
sweet shredded basil or
some
some
sweet shredded basil or
some
some
shredded arugula leaves
680.39 g
1.5 pounds
ground sirloin
28 g
1 cup
italian bread crumbs
0.5 tsps
0.5 tsps
crushed red pepper flakes
2 tsps
2 tsps
worcestershire sauce
15 g
0.25 cup
flat-leaf parsley leaves
2 Tbsps
2 Tbsps
flat-leaf parsley leaves
0.5 tsps
0.5 tsps
dried oregano
793.79 g
28 oz
canned tomatoes
396.89 g
14 oz
canned tomatoes
4
4
semolina crusty sub rolls
283.5 g
10 ounces
italian shredded provolone
some
some
sweet shredded basil or
some
some
sweet shredded basil or
some
some
shredded arugula leaves
Equipment
Instructions
Preheat oven to 450 degrees.
Place ground sirloin in a large mixing bowl and punch a well into the center of meat. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper. Mix up meatball ingredients until well combined, yet not over-mixed. Divide mix into 4 equal parts, roll each part into 4 balls and space equally onto a nonstick baking sheet. Place meatballs in oven and roast about 12 minutes. Break a meatball open and make sure meat is cooked through before removing from the oven.
Heat a medium saucepan over medium heat. Add oil and garlic. When garlic starts sizzling, add herbs and crushed pepper. Allow oil to infuse for half a minute, then stir in the tomatoes and season sauce with salt and pepper. Bring sauce to a bubble, reduce heat, and simmer until meatballs are removed from oven.
Combine meatballs and sauce and pile into sub rolls, 4 meatballs per sub. Top with shredded cheese and place subs under broiler to melt cheese. Top with shredded basil or arugula and serve with a pile of Oven Fries.
This recipe yields 4 servings.
0 0
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $6.00
Ingredient
1.5 pounds ground sirloin
1 large egg
1 cup italian bread crumbs
1 medium onion
4 garlic cloves
½ teaspoons crushed red pepper flakes
2 teaspoons worcestershire sauce
¼ cups flat-leaf parsley leaves
¼ cups parmigiano
some black pepper
2 tablespoons olive oil
4 garlic cloves
2 tablespoons flat-leaf parsley leaves
½ teaspoons dried oregano
28 ounces canned tomatoes
14 ounces canned tomatoes
4 semolina crusty sub rolls
10 ounces italian shredded provolone
some sweet shredded basil or
some sweet shredded basil or
some shredded arugula leaves
some oven fries
Price$11.78
$0.27
$0.13
$0.24
$0.27
$0.05
$0.07
$0.59
$0.53
$0.01
$0.33
$0.27
$0.32
$0.05
$1.70
$0.85
$1.54
$3.77
$0.31
$0.31
$0.57
$0.02
$23.99
Nutritional Information
Quickview
1006 Calories
64g Protein
59g Total Fat
56g Carbs
58% Health Score
Limit These
Calories
1006k
Fat
59g
Saturated Fat
26g
Carbohydrates
56g
Sugar
17g
Cholesterol
215mg
Sodium
1661mg
Get Enough Of These
Protein
64g
Vitamin K
154µg
Phosphorus
877mg
Calcium
855mg
Selenium
57µg
Vitamin B12
4µg
Zinc
11mg
Vitamin B3
14mg
Vitamin B6
1mg
Iron
10mg
Manganese
1mg
Vitamin B2
0.9mg
Vitamin C
41mg
Potassium
1754mg
Vitamin A
2412IU
Vitamin E
6mg
Copper
0.82mg
Vitamin B1
0.59mg
Folate
145µg
Fiber
8g
Magnesium
142mg
Vitamin B5
2mg
Vitamin D
0.81µg
covered percent of daily need
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