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Meat & Spinach-Stuffed Portabella Mushrooms with Goat Cheese

 
One serving costs about $2.92 One serving costs about $2.92

$2.92 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free
spoonacular Score:51%

Spoonacular Score: 51%

 

Meat & Spinach-Stuffed Portabella Mushrooms with Goat Cheese takes around about 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 162 calories, 17g of protein, and 8g of fat per serving. This recipe serves 6. For $2.92 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have wine, olive oil, onion, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Mouth-watering Spinach & Creamy Goat Cheese Stuffed Mushrooms, Stuffed Portabella Mushrooms, and Stuffed Portabella Mushrooms are very similar to this recipe.

Ingredients

Servings:
6 medium
6 medium portabella mushrooms
portabella mushrooms
1 tsp
1 tsp olive oil
olive oil
0.5 lb
0.5 lb ground turkey
ground turkey
0.5
0.5  red onion
red onion
4 cloves
4 cloves garlic
garlic
3 Tbsps
3 Tbsps red wine
red wine
0.13 tsps
0.13 tsps paprika
paprika
0.13 tsps
0.13 tsps ground thyme
ground thyme
3 oz
3 oz baby spinach leaves
baby spinach leaves
some
some salt and pepper
salt and pepper
6 slices
6 slices goat cheese
goat cheese
6 medium portabella mushrooms
6 medium
portabella mushrooms
1 tsp olive oil
1 tsp
olive oil
0.5 lb ground turkey
0.5 lb
ground turkey
0.5  red onion
0.5
red onion
4 cloves garlic
4 cloves
garlic
3 Tbsps red wine
3 Tbsps
red wine
0.13 tsps paprika
0.13 tsps
paprika
0.13 tsps ground thyme
0.13 tsps
ground thyme
3 oz baby spinach leaves
3 oz
baby spinach leaves
some salt and pepper
some
salt and pepper
6 slices goat cheese
6 slices
goat cheese

Equipment

frying pan
frying pan
oven
oven
frying pan
frying pan
oven
oven


Instructions

Preheat oven to 400 degrees. Wash the mushrooms, remove the stems and set the mushroom caps aside. Chop the mushroom stems, onion and garlic. Over medium heat, warm the olive oil in a medium-sized skillet. Add the mushroom stems, onion and garlic and saut. One tablespoon at a time, add the red wine, making sure the wine is absorbed by the ingredients and evaporates before adding the next tablespoon. This process should take roughly 10 to 12 minutes, until onion is soft. Add the paprika, thyme, salt and pepper. Add the ground elk meat and the chopped spinach at the same time. Cook just until spinach leaves have wilted and the meat is brown but not cooked all the way through. Remove skillet from heat. Using a spoon, scoop the elk meat mixture into the portabella mushrooms; Mushrooms can be stuffed to overflowing if desired. Place thin slices of goat cheese over the stuffed mushrooms and bake in the oven for 15 minutes, until the cheese begins to turn golden brown and juices are seeping out of mushrooms. Allow mushrooms to sit a couple of minutes before placing on a platter to serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.92
Ingredient
6 mediums portabella mushrooms
1 teaspoon olive oil
½ pounds ground turkey
½ red onion
4 cloves garlic
3 tablespoons red wine
⅛ teaspoons paprika
⅛ teaspoons ground thyme
3 ounces baby spinach leaves
6 slices goat cheese
Price
$5.59
$0.05
$3.74
$0.18
$0.27
$0.59
$0.01
$0.02
$1.00
$6.04
$17.49

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
162 Calories
16g Protein
8g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
162
8%

Fat
8g
12%

  Saturated Fat
4g
29%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
34mg
12%

Sodium
181mg
8%

Alcohol
0.8g
4%

Get Enough Of These
Protein
16g
34%

Vitamin K
69µg
67%

Vitamin B3
7mg
39%

Selenium
25µg
36%

Vitamin A
1670IU
33%

Vitamin B6
0.59mg
30%

Phosphorus
267mg
27%

Copper
0.51mg
26%

Vitamin B2
0.3mg
17%

Potassium
536mg
15%

Vitamin B5
1mg
15%

Folate
59µg
15%

Manganese
0.27mg
14%

Zinc
1mg
10%

Iron
1mg
9%

Vitamin B1
0.11mg
8%

Magnesium
29mg
7%

Calcium
66mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Vitamin B12
0.29µg
5%

Vitamin D
0.52µg
3%

Vitamin E
0.5mg
3%

covered percent of daily need

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