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Matzo Ball Scotch Egg with Horseradish Avocado Dip

 
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 70 minutes

Ready in 1 hour and 10 minutes

spoonacular Score:5%

Spoonacular Score: 5%

 

Ingredients

Servings:
6
6  eggs
eggs
3 Tbsps
3 Tbsps olive oil
olive oil
3 Tbsps
3 Tbsps seltzer
seltzer
1.25 cups
1.25 cups matzo meal
matzo meal
2 Tbsps
2 Tbsps dried onion
dried onion
1 tsp
1 tsp light baking powder
light baking powder
0.25 tsps
0.25 tsps kosher salt
kosher salt
0.25 tsps
0.25 tsps black pepper
black pepper
0.25 cups
0.25 cups olive oil
olive oil
1
1  avocado
avocado
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
1 Tbsp
1 Tbsp cooked horseradish
cooked horseradish
some
some salt
salt
6  eggs
6
eggs
3 Tbsps olive oil
3 Tbsps
olive oil
3 Tbsps seltzer
3 Tbsps
seltzer
1.25 cups matzo meal
1.25 cups
matzo meal
2 Tbsps dried onion
2 Tbsps
dried onion
1 tsp light baking powder
1 tsp
light baking powder
0.25 tsps kosher salt
0.25 tsps
kosher salt
0.25 tsps black pepper
0.25 tsps
black pepper
0.25 cups olive oil
0.25 cups
olive oil
1  avocado
1
avocado
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
1 Tbsp cooked horseradish
1 Tbsp
cooked horseradish
some salt
some
salt

Equipment

pot
pot
whisk
whisk
bowl
bowl
frying pan
frying pan
pot
pot
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on What Jew Wanna Eat

Price Breakdown

Cost per Serving: $2.14
Ingredient
6 eggs
3 tablespoons olive oil
3 tablespoons seltzer
1 1/4 cup matzo meal
2 tablespoons dried onion
1 teaspoon light baking powder
1/4 teaspoon black pepper
1/4 cup olive oil
1 avocado
1 tablespoon fresh lemon juice
1 tablespoon cooked horseradish
Price
$1.44
$0.50
$0.03
$1.56
$0.47
$0.03
$0.01
$0.64
$1.50
$0.10
$0.13
$6.43

Tips

Health Tips

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
763 Calories
18g Protein
51g Total Fat
59g Carbs
0% Health Score
Limit These
Calories
763
38%

Fat
51g
79%

  Saturated Fat
8g
55%

Carbohydrates
59g
20%

  Sugar
2g
3%

Cholesterol
327mg
109%

Sodium
414mg
18%

Get Enough Of These
Protein
18g
37%

Selenium
49µg
70%

Vitamin E
6mg
46%

Vitamin B2
0.66mg
39%

Phosphorus
364mg
36%

Vitamin K
34µg
33%

Manganese
0.58mg
29%

Folate
114µg
29%

Fiber
6g
27%

Vitamin B5
2mg
26%

Iron
4mg
23%

Vitamin B6
0.45mg
22%

Vitamin B1
0.32mg
22%

Potassium
720mg
21%

Vitamin B3
3mg
18%

Vitamin C
12mg
15%

Zinc
2mg
14%

Calcium
136mg
14%

Vitamin B12
0.78µg
13%

Magnesium
50mg
13%

Copper
0.25mg
12%

Vitamin D
1µg
12%

Vitamin A
574IU
12%

covered percent of daily need

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