Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Matcha Green Tea Smoothie

 
Matcha Green Tea Smoothie
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan beverage,drink
spoonacular Score:69%

Spoonacular Score: 69%

 

Ingredients

Servings:
1 large
1 large mango
mango
2
2  frozen bananas
frozen bananas
2 large handfuls
2 large handfuls bany spinach
bany spinach
2 Tbsps
2 Tbsps green matcha tea powder
green matcha tea powder
1 cup
1 cup light coconut milk
light coconut milk
1 large mango
1 large
mango
2  frozen bananas
2
frozen bananas
2 large handfuls bany spinach
2 large handfuls
bany spinach
2 Tbsps green matcha tea powder
2 Tbsps
green matcha tea powder
1 cup light coconut milk
1 cup
light coconut milk

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $7.40
Ingredient
1 large mango
2 frozen bananas
2 large handfuls bany spinach
2 tablespoons green matcha tea powder
1 cup light coconut milk
Price
$1.50
$0.31
$0.54
$3.83
$1.22
$7.40

Nutritional Information

Quickview
604 Calories
20g Protein
15g Total Fat
93g Carbs
47% Health Score
Limit These
Calories
604k
30%

Fat
15g
23%

  Saturated Fat
13g
86%

Carbohydrates
93g
31%

  Sugar
57g
64%

Cholesterol
0.0mg
0%

Sodium
218mg
10%

Alcohol
0.0g
100%

Get Enough Of These
Protein
20g
42%

Vitamin K
299µg
285%

Vitamin A
9516IU
190%

Vitamin C
112mg
137%

Manganese
1mg
65%

Folate
252µg
63%

Vitamin B6
1mg
61%

Iron
7mg
44%

Potassium
1527mg
44%

Fiber
10g
43%

Magnesium
131mg
33%

Copper
0.49mg
25%

Vitamin E
3mg
22%

Vitamin B2
0.36mg
21%

Vitamin B3
3mg
17%

Vitamin B5
1mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Calcium
93mg
9%

Selenium
4µg
6%

Zinc
0.86mg
6%

covered percent of daily need

Related Recipes