Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mashed Sweet Potatoes

 
One serving costs about $1.3

$1.30 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:57%

Spoonacular Score: 57%

 

Mashed Sweet Potatoes is a side dish that serves 8. One portion of this dish contains roughly 5g of protein, 9g of fat, and a total of 357 calories. For $1.3 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of kosher salt, cream, maple syrup, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people have made this recipe and would make it again. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 50%. Try Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes for similar recipes.

Ingredients

Servings:
0.25 cup
0.25 cup brown sugar
brown sugar
0.25 cup
0.25 cup brown sugar
brown sugar
0.5 stick
0.5 stick butter
butter
0.5 tsps
0.5 tsps cardamom
cardamom
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
1 tsp
1 tsp cinnamon
cinnamon
0.25 cup
0.25 cup cream
cream
some
some kosher salt
kosher salt
1 Tbsp
1 Tbsp maple syrup
maple syrup
1
1  orange zest
orange zest
5 pounds
5 pounds sweet potatoes
sweet potatoes
1 tsp
1 tsp vanilla
vanilla
0.25 cup brown sugar
0.25 cup
brown sugar
0.25 cup brown sugar
0.25 cup
brown sugar
0.5 stick butter
0.5 stick
butter
0.5 tsps cardamom
0.5 tsps
cardamom
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
1 tsp cinnamon
1 tsp
cinnamon
0.25 cup cream
0.25 cup
cream
some kosher salt
some
kosher salt
1 Tbsp maple syrup
1 Tbsp
maple syrup
1  orange zest
1
orange zest
5 pounds sweet potatoes
5 pounds
sweet potatoes
1 tsp vanilla
1 tsp
vanilla

Equipment

hand mixer
hand mixer
hand mixer
hand mixer


Instructions

  1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)
  2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.
  3. Add butter, milk or cream, vanilla and maple syrup to potatoes. Mix well.
  4. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.33
Ingredient
¼ cups brown sugar
¼ cups brown sugar
½ sticks butter
½ teaspoons cardamom
½ teaspoons cayenne pepper
1 teaspoon cinnamon
¼ cups cream
1 tablespoon maple syrup
1 orange zest
5 pounds sweet potatoes
1 teaspoon vanilla
Price
$0.18
$0.18
$0.48
$0.22
$0.11
$0.08
$0.32
$0.51
$0.66
$7.56
$0.30
$10.60

Nutritional Information

Quickview
383 Calories
4g Protein
8g Total Fat
73g Carbs
11% Health Score
Limit These
Calories
383k
19%

Fat
8g
13%

  Saturated Fat
5g
34%

Carbohydrates
73g
24%

  Sugar
26g
30%

Cholesterol
23mg
8%

Sodium
401mg
17%

Get Enough Of These
Protein
4g
10%

Vitamin A
40564IU
811%

Manganese
0.88mg
44%

Fiber
8g
35%

Vitamin B6
0.61mg
30%

Potassium
997mg
28%

Vitamin B5
2mg
23%

Copper
0.44mg
22%

Magnesium
74mg
19%

Vitamin B1
0.23mg
15%

Phosphorus
140mg
14%

Vitamin B2
0.22mg
13%

Calcium
111mg
11%

Vitamin C
9mg
11%

Iron
1mg
11%

Vitamin B3
1mg
8%

Folate
32µg
8%

Vitamin E
1mg
7%

Zinc
0.92mg
6%

Vitamin K
6µg
6%

Selenium
2µg
3%

covered percent of daily need

Related Recipes