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Mashed Sweet Potatoes

 
One serving costs about $1.3

$1.30 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:57%

Spoonacular Score: 57%

 

Mashed Sweet Potatoes might be a good recipe to expand your side dish repertoire. This recipe makes 8 servings with 357 calories, 5g of protein, and 9g of fat each. For $1.3 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have brown sugar, cayenne pepper, cardamom, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by spoonacular user akapassion. Users who liked this recipe also liked Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Ingredients

Servings:
0.25 cup
0.25 cup brown sugar
brown sugar
0.25 cup
0.25 cup brown sugar
brown sugar
0.5 stick
0.5 stick butter
butter
0.5 tsps
0.5 tsps cardamom
cardamom
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
1 tsp
1 tsp cinnamon
cinnamon
0.25 cup
0.25 cup cream
cream
some
some kosher salt
kosher salt
1 Tbsp
1 Tbsp maple syrup
maple syrup
1
1  orange zest
orange zest
5 pounds
5 pounds sweet potatoes
sweet potatoes
1 tsp
1 tsp vanilla
vanilla
0.25 cup brown sugar
0.25 cup
brown sugar
0.25 cup brown sugar
0.25 cup
brown sugar
0.5 stick butter
0.5 stick
butter
0.5 tsps cardamom
0.5 tsps
cardamom
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
1 tsp cinnamon
1 tsp
cinnamon
0.25 cup cream
0.25 cup
cream
some kosher salt
some
kosher salt
1 Tbsp maple syrup
1 Tbsp
maple syrup
1  orange zest
1
orange zest
5 pounds sweet potatoes
5 pounds
sweet potatoes
1 tsp vanilla
1 tsp
vanilla

Equipment

hand mixer
hand mixer
hand mixer
hand mixer


Instructions

  1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)
  2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.
  3. Add butter, milk or cream, vanilla and maple syrup to potatoes. Mix well.
  4. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.33
Ingredient
¼ cups brown sugar
¼ cups brown sugar
½ sticks butter
½ teaspoons cardamom
½ teaspoons cayenne pepper
1 teaspoon cinnamon
¼ cups cream
1 tablespoon maple syrup
1 orange zest
5 pounds sweet potatoes
1 teaspoon vanilla
Price
$0.18
$0.18
$0.48
$0.22
$0.11
$0.08
$0.32
$0.51
$0.66
$7.56
$0.30
$10.60

Nutritional Information

Quickview
383 Calories
4g Protein
8g Total Fat
73g Carbs
11% Health Score
Limit These
Calories
383k
19%

Fat
8g
13%

  Saturated Fat
5g
34%

Carbohydrates
73g
24%

  Sugar
26g
30%

Cholesterol
23mg
8%

Sodium
401mg
17%

Get Enough Of These
Protein
4g
10%

Vitamin A
40564IU
811%

Manganese
0.88mg
44%

Fiber
8g
35%

Vitamin B6
0.61mg
30%

Potassium
997mg
28%

Vitamin B5
2mg
23%

Copper
0.44mg
22%

Magnesium
74mg
19%

Vitamin B1
0.23mg
15%

Phosphorus
140mg
14%

Vitamin B2
0.22mg
13%

Calcium
111mg
11%

Vitamin C
9mg
11%

Iron
1mg
11%

Vitamin B3
1mg
8%

Folate
32µg
8%

Vitamin E
1mg
7%

Zinc
0.92mg
6%

Vitamin K
6µg
6%

Selenium
2µg
3%

covered percent of daily need

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