Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mashed Cauliflower

 
One serving costs about $2.11

$2.11 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,primal,gluten free,primal side dish
spoonacular Score:53%

Spoonacular Score: 53%

 

Mashed Cauliflower might be just the side dish you are searching for. For $1.51 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 164 calories, 9g of protein, and 13g of fat. From preparation to the plate, this recipe takes around 45 minutes. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and primal diet. A mixture of cauliflower, parmesan cheese, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Try Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, Mashed Cauliflower, and Mashed Cauliflower for similar recipes.

Ingredients

Servings:
1 large head
1 large head trimmed cauliflower
trimmed cauliflower
2 cups
2 cups chicken broth
chicken broth
0.75 cup
0.75 cup shredded gruyere cheese
shredded gruyere cheese
2 Tbsps
2 Tbsps heavy cream
heavy cream
1 dash
1 dash nutmeg
nutmeg
0.25 cup
0.25 cup parmesan cheese
parmesan cheese
some
some bell pepper
bell pepper
some
some salt
salt
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
1 large head trimmed cauliflower
1 large head
trimmed cauliflower
2 cups chicken broth
2 cups
chicken broth
0.75 cup shredded gruyere cheese
0.75 cup
shredded gruyere cheese
2 Tbsps heavy cream
2 Tbsps
heavy cream
1 dash nutmeg
1 dash
nutmeg
0.25 cup parmesan cheese
0.25 cup
parmesan cheese
some bell pepper
some
bell pepper
some salt
some
salt
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
Widget by spoonacular.com

Equipment

hand mixer
hand mixer
pot
pot
hand mixer
hand mixer
pot
pot


Instructions

  1. Wash and cut cauliflower into small pieces.
  2. Cover cauliflower in a pot with chicken broth.
  3. Boil until tender.
  4. Drain very well.
  5. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.
  6. Mix with electric hand mixer.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.11
Ingredient
1 large head trimmed cauliflower
2 cups chicken broth
¾ cups shredded gruyere cheese
2 tablespoons heavy cream
1 dash nutmeg
¼ cups parmesan cheese
some bell pepper
2 tablespoons unsalted butter
Price
$4.37
$1.51
$3.54
$0.16
$0.07
$0.53
$2.24
$0.24
$12.66
Widget by spoonacular.com

Nutritional Information

Quickview
198k Calories
10g Protein
12g Total Fat
12g Carbs
13% Health Score
Limit These
Calories
198k
10%

Fat
12g
20%

  Saturated Fat
7g
47%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
37mg
13%

Sodium
650mg
28%

Get Enough Of These
Protein
10g
21%

Vitamin C
168mg
204%

Vitamin A
2713IU
54%

Folate
116µg
29%

Calcium
261mg
26%

Vitamin K
26µg
25%

Vitamin B6
0.5mg
25%

Phosphorus
224mg
22%

Potassium
661mg
19%

Fiber
4g
18%

Manganese
0.35mg
17%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
10%

Magnesium
39mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
6%

Selenium
4µg
6%

Vitamin B12
0.36µg
6%

Copper
0.1mg
5%

Vitamin D
0.22µg
2%

covered percent of daily need

Related Recipes