Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Masala Roti/chapati( Spiced Indian Flat Bread)

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.28

$0.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan Indian,Asian
spoonacular Score:42%

Spoonacular Score: 42%

 

Masala Roti/chapati( Spiced Indian Flat Bread) is a dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. For 28 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 307 calories, 5g of protein, and 15g of fat. It is brought to you by Foodista. 1 person were glad they tried this recipe. This recipe is typical of Indian cuisine. If you have wheat flour, all purpose flour, oil as required, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Naan: Indian Oven-Baked Flat Bread, Naan: Indian Oven-Baked Flat Bread, and masala chai (indian spiced tea).

Riesling, Gruener Veltliner, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Thomas Schmitt Estate Riesling Kabinett with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Thomas Schmitt Estate Riesling Kabinett

Moderately light-bodied with aromas of Granny Smith apples, our Kabinett is crisp and lively on the palate. Perfect on its own or as a complement to mild cheeses, salads, shellfish and poultry.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups wheat flour
wheat flour
1 cup
1 cup all purpose flour
all purpose flour
1
1  onion
onion
0.5 tsps
0.5 tsps turmeric powder
turmeric powder
2 tsps
2 tsps red chili powder
red chili powder
2 tsps
2 tsps garam masala
garam masala
some
some salt
salt
some
some oil as required
oil as required
1 tsp
1 tsp mustard seeds
mustard seeds
1 tsp
1 tsp cumin seeds
cumin seeds
2 cups wheat flour
2 cups
wheat flour
1 cup all purpose flour
1 cup
all purpose flour
1  onion
1
onion
0.5 tsps turmeric powder
0.5 tsps
turmeric powder
2 tsps red chili powder
2 tsps
red chili powder
2 tsps garam masala
2 tsps
garam masala
some salt
some
salt
some oil as required
some
oil as required
1 tsp mustard seeds
1 tsp
mustard seeds
1 tsp cumin seeds
1 tsp
cumin seeds

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Heat 2tsp of oil in a pan add mustard seeds and cumin seeds. When crackles add the onions and saut well. Add turmeric, red chilly powder, garam masala and salt. Fry for few mins, remove from flame and allow to cool. In deep bowl add both the flours and onion masala. Mix well into smooth dough by adding water. Divide the dough into lemon sized balls. Roll each dough into thin disc( chapati). Heat griddle, when hot lay one chapati on griddle. Cook for a minute and trun on other side, smear 1tsp of ghee or oil around the chapati. Do this for rest of the chapati dough. Serve hot with Raita.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.28
Ingredient
2 cups wheat flour
1 cup all purpose flour
1 onion
½ teaspoons turmeric powder
2 teaspoons red chili powder
2 teaspoons garam masala
some oil as required
1 teaspoon mustard seeds
1 teaspoon cumin seeds
Price
$0.33
$0.17
$0.24
$0.05
$0.17
$0.53
$0.30
$0.15
$0.26
$2.21

Nutritional Information

Quickview
306 Calories
5g Protein
14g Total Fat
37g Carbs
4% Health Score
Limit These
Calories
306k
15%

Fat
14g
23%

  Saturated Fat
1g
7%

Carbohydrates
37g
13%

  Sugar
0.78g
1%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin B1
0.38mg
25%

Selenium
16µg
24%

Folate
89µg
22%

Manganese
0.37mg
19%

Vitamin E
2mg
18%

Vitamin B3
2mg
14%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Vitamin K
10µg
10%

Fiber
1g
7%

Phosphorus
60mg
6%

Copper
0.08mg
4%

Magnesium
14mg
4%

Vitamin A
151IU
3%

Zinc
0.41mg
3%

Vitamin B6
0.05mg
3%

Potassium
90mg
3%

Vitamin B5
0.23mg
2%

Calcium
15mg
2%

Vitamin C
1mg
1%

covered percent of daily need

Related Recipes