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Masala Chaas (Spiced Butter Milk)

 
Masala Chaas (Spiced Butter Milk)
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal beverage,drink Indian,Asian
spoonacular Score:20%

Spoonacular Score: 20%

 

Asian on the menu? Try pairing with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The NV Amber Falls Winery Sarah's Choice Riesling with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Amber Falls Winery Sarah's Choice Riesling

This semi-sweet aromatic Riesling has a distinct "honey" bouquet. Perfectly balanced, this wine has tasting notes of ripe fruit on the front and a lingering light finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup plain yogurt
plain yogurt
1 cup
1 cup water
water
1 dash
1 dash green chili
green chili
0.5 inch
0.5 inch ginger
ginger
1 Tbsp
1 Tbsp cilantro
cilantro
0.5 Tbsps
0.5 Tbsps cumin powder
cumin powder
0.5 Tbsps
0.5 Tbsps black salt
black salt
0.25 Tbsps
0.25 Tbsps chat masala
chat masala
1 cup plain yogurt
1 cup
plain yogurt
1 cup water
1 cup
water
1 dash green chili
1 dash
green chili
0.5 inch ginger
0.5 inch
ginger
1 Tbsp cilantro
1 Tbsp
cilantro
0.5 Tbsps cumin powder
0.5 Tbsps
cumin powder
0.5 Tbsps black salt
0.5 Tbsps
black salt
0.25 Tbsps chat masala
0.25 Tbsps
chat masala

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.37
Ingredient
1 cup plain yogurt
½ inches ginger
1 tablespoon cilantro
½ tablespoons cumin powder
¼ tablespoons chat masala
Price
$1.08
$0.02
$0.01
$0.20
$0.06
$1.37

Nutritional Information

Quickview
168 Calories
9g Protein
8g Total Fat
13g Carbs
3% Health Score
Limit These
Calories
168k
8%

Fat
8g
14%

  Saturated Fat
5g
32%

Carbohydrates
13g
5%

  Sugar
11g
13%

Cholesterol
31mg
11%

Sodium
3622mg
158%

Alcohol
0.0g
100%

Get Enough Of These
Protein
9g
19%

Calcium
334mg
33%

Phosphorus
249mg
25%

Vitamin B2
0.36mg
21%

Vitamin B12
0.91µg
15%

Potassium
450mg
13%

Iron
2mg
12%

Magnesium
44mg
11%

Zinc
1mg
11%

Vitamin B5
0.96mg
10%

Selenium
5µg
8%

Manganese
0.13mg
6%

Vitamin A
307IU
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.1mg
5%

Copper
0.1mg
5%

Folate
18µg
5%

Fiber
0.65g
3%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

Vitamin E
0.27mg
2%

Vitamin B3
0.35mg
2%

Vitamin D
0.25µg
2%

covered percent of daily need

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