Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Marinated Strip Steaks with D.I.Y. Steak Sauce

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.67 One serving costs about $5.67

$5.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:65%

Spoonacular Score: 65%

 

Marinated Strip Steaks with D.I.Y. Steak Sauce is a main course that serves 4. For $5.67 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 723 calories, 47g of protein, and 50g of fat. This recipe from My Gourmet Connection has 1 fans. Head to the store and pick up new york strip steaks, worcestershire, garlic, and a few other things to make it today. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. valentin day will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 65%. Marinated Grilled New York Strip Steaks, Mirin-Marinated Strip Steaks with Scallion-Kale Ramen, and Grilled Marinated Strip Steak With Scallions are very similar to this recipe.

Ingredients

Servings:
3 tablespoons
3 tablespoons balsamic vinegar
balsamic vinegar
1 tablespoon
1 tablespoon brown sugar
brown sugar
3 cloves
3 cloves garlic
garlic
0.75 cups
0.75 cups ketchup
ketchup
2 teaspoons
2 teaspoons mustard
mustard
0.33 cups
0.33 cups olive oil
olive oil
0.5 cups
0.5 cups onion
onion
1 tablespoon
1 tablespoon orange juice
orange juice
1 tablespoon
1 tablespoon soy sauce
soy sauce
4
4  steaks
steaks
1 tablespoon
1 tablespoon worcestershire
worcestershire
3 tablespoons balsamic vinegar
3 tablespoons
balsamic vinegar
1 tablespoon brown sugar
1 tablespoon
brown sugar
3 cloves garlic
3 cloves
garlic
0.75 cups ketchup
0.75 cups
ketchup
2 teaspoons mustard
2 teaspoons
mustard
0.33 cups olive oil
0.33 cups
olive oil
0.5 cups onion
0.5 cups
onion
1 tablespoon orange juice
1 tablespoon
orange juice
1 tablespoon soy sauce
1 tablespoon
soy sauce
4  steaks
4
steaks
1 tablespoon worcestershire
1 tablespoon
worcestershire

Equipment

whisk
whisk
whisk
whisk


Instructions

Read the detailed instructions on My Gourmet Connection

Price Breakdown

Cost per Serving: $5.67
Ingredient
3 tablespoons balsamic vinegar
1 tablespoon brown sugar
3 cloves garlic
3/4 cup ketchup
2 teaspoons mustard
1/3 cup olive oil
1/2 cup onion
1 tablespoon orange juice
1 tablespoon soy sauce
4 steaks
1 tablespoon worcestershire
Price
$0.41
$0.04
$0.20
$0.64
$0.05
$0.86
$0.18
$0.03
$0.12
$20.07
$0.10
$22.70

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
722 Calories
47g Protein
50g Total Fat
21g Carbs
27% Health Score
Limit These
Calories
722
36%

Fat
50g
77%

  Saturated Fat
16g
105%

Carbohydrates
21g
7%

  Sugar
16g
18%

Cholesterol
137mg
46%

Sodium
852mg
37%

Get Enough Of These
Protein
47g
94%

Selenium
56µg
81%

Zinc
11mg
79%

Vitamin B12
3µg
63%

Vitamin B3
11mg
60%

Vitamin B6
1mg
52%

Vitamin B2
0.64mg
37%

Phosphorus
361mg
36%

Iron
4mg
26%

Potassium
858mg
25%

Vitamin E
3mg
22%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Vitamin K
15µg
15%

Copper
0.27mg
14%

Vitamin C
6mg
8%

Manganese
0.16mg
8%

Vitamin A
278IU
6%

Calcium
44mg
5%

Folate
17µg
4%

Fiber
0.65g
3%

Vitamin D
0.23µg
2%

covered percent of daily need

Related Recipes