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Marinated Souvlaki

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.65 One serving costs about $2.65

$2.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,ketogenic lunch,main course,main dish,dinner European
spoonacular Score:51%

Spoonacular Score: 51%

 

You can never have too many Mediterranean recipes, so give Marinated Souvlaki a try. This recipe serves 6 and costs $2.65 per serving. One portion of this dish contains about 26g of protein, 50g of fat, and a total of 581 calories. 1 person were glad they tried this recipe. It is brought to you by Foodista. It works well as a main course. A mixture of lamb, onion, pch rosemary, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 49%, this dish is solid. Users who liked this recipe also liked Souvlaki, Souvlaki, and Chicken Souvlaki.

Agiorgitiko, Moschofilero, and Assyrtiko are my top picks for Souvlaki. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. The Skouras Saint George Agiorgitiko with a 4.1 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Skouras Saint George Agiorgitiko

Ripe raspberry and damson plum fruit commingle on the palate with hints of vanilla and nutmeg.This crowd-pleaser is a great match for roasted pork. Please serve with a slight chill.

» Get this wine on Wine.com

Ingredients

Servings:
2 pounds
2 pounds lamb
lamb
3 ounces
3 ounces onion
onion
1 ounce
1 ounce carrot
carrot
1 ounce
1 ounce celery
celery
2
2  garlic clove
garlic clove
1
1  thyme
thyme
1
1  rosemary
rosemary
1
1  coriander
coriander
2
2  cloves
cloves
4
4  black pepper
black pepper
1
1  bay leaf
bay leaf
some
some parsley
parsley
1 of
1 of lemon zest
lemon zest
2 tsps
2 tsps salt
salt
2 Tbsps
2 Tbsps lemon juice
lemon juice
3 ounces
3 ounces olive oil
olive oil
4 ounces
4 ounces white wine
white wine
4
4  pch or
pch or
2 pounds lamb
2 pounds
lamb
3 ounces onion
3 ounces
onion
1 ounce carrot
1 ounce
carrot
1 ounce celery
1 ounce
celery
2  garlic clove
2
garlic clove
1  thyme
1
thyme
1  rosemary
1
rosemary
1  coriander
1
coriander
2  cloves
2
cloves
4  black pepper
4
black pepper
1  bay leaf
1
bay leaf
some parsley
some
parsley
1 of lemon zest
1 of
lemon zest
2 tsps salt
2 tsps
salt
2 Tbsps lemon juice
2 Tbsps
lemon juice
3 ounces olive oil
3 ounces
olive oil
4 ounces white wine
4 ounces
white wine
4  pch or
4
pch or

Equipment

skewers
skewers
grill
grill
bowl
bowl
skewers
skewers
grill
grill
bowl
bowl


Instructions

Cut the meat into small cubes. In a bowl, preferably earthenware, mix the marinade ingredients well and add the meat, mix again, cover and leave to marinate for 24 to 48 hours. (He doesn't say to refrigerate but I would certainly do so. For the curious, the recipe actually calls for marinating in a*kioupi* or earthenware storage jar rather than a bowl. This would probably keep the ingredients cooler.) When ready to cook, thread the meat on 18 to 24 skewers. Grill over embers of vine branches (!). Serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.65
Ingredient
2 pounds lamb
3 ounces onion
1 ounce carrot
1 ounce celery
2 garlic clove
1 thyme
1 rosemary
1 coriander
2 cloves
4 black pepper
1 bay leaf
some parsley
1 of lemon zest
2 teaspoons salt
2 tablespoons lemon juice
3 ounces olive oil
4 ounces white wine
Price
$12.08
$0.19
$0.05
$0.11
$0.13
$0.05
$0.01
$0.06
$0.10
$0.12
$0.02
$0.16
$0.08
$0.01
$0.20
$1.01
$1.54
$15.93

Nutritional Information

Quickview
581k Calories
25g Protein
49g Total Fat
3g Carbs
14% Health Score
Limit These
Calories
581k
29%

Fat
49g
76%

  Saturated Fat
17g
109%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
110mg
37%

Sodium
874mg
38%

Alcohol
1g
11%

Get Enough Of These
Protein
25g
51%

Vitamin B12
3µg
58%

Vitamin B3
9mg
46%

Selenium
28µg
41%

Zinc
5mg
35%

Vitamin K
30µg
29%

Phosphorus
252mg
25%

Vitamin B2
0.34mg
20%

Vitamin A
890IU
18%

Vitamin E
2mg
16%

Iron
2mg
15%

Vitamin B6
0.25mg
13%

Vitamin B1
0.18mg
12%

Potassium
428mg
12%

Manganese
0.24mg
12%

Vitamin B5
1mg
11%

Magnesium
39mg
10%

Copper
0.18mg
9%

Folate
35µg
9%

Vitamin C
6mg
7%

Calcium
42mg
4%

Fiber
0.77g
3%

Vitamin D
0.15µg
1%

covered percent of daily need

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