Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Marinated Flat Iron Steak

 
Marinated Flat Iron Steak
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 valentine's day,father's day,gluten-free,dairy-free,gluten free,dairy free,whole 30,ketogenic lunch,main course,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Flat Iron Steak works really well with Pinot Noir, Merlot, and Cabernet Sauvignon. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Beaux Freres Willamette Valley Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 50 dollars.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
3 Tbsps
3 Tbsps balsamic vinegar
balsamic vinegar
1 Tbsp
1 Tbsp dijon mustard
dijon mustard
2 lb
2 lb flat iron steak
flat iron steak
2
2  garlic cloves
garlic cloves
some
some ginger
ginger
some
some fresh herbs: rosemary
fresh herbs: rosemary
1
1  lemon zest
lemon zest
2
2  lemons
lemons
1 Tbsp
1 Tbsp mayonnaise
mayonnaise
0.5 cup
0.5 cup olive oil
olive oil
some
some salt and pepper
salt and pepper
3 Tbsps balsamic vinegar
3 Tbsps
balsamic vinegar
1 Tbsp dijon mustard
1 Tbsp
dijon mustard
2 lb flat iron steak
2 lb
flat iron steak
2  garlic cloves
2
garlic cloves
some ginger
some
ginger
some fresh herbs: rosemary
some
fresh herbs: rosemary
1  lemon zest
1
lemon zest
2  lemons
2
lemons
1 Tbsp mayonnaise
1 Tbsp
mayonnaise
0.5 cup olive oil
0.5 cup
olive oil
some salt and pepper
some
salt and pepper

Equipment

baking pan
baking pan
baking pan
baking pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.08
Ingredient
3 tablespoons balsamic vinegar
1 tablespoon dijon mustard
2 pounds flat iron steak
2 garlic cloves
some ginger
some fresh herbs: rosemary
1 lemon zest
2 lemons
1 tablespoon mayonnaise
½ cups olive oil
Price
$0.41
$0.15
$12.08
$0.13
$0.04
$0.67
$0.50
$1.00
$0.07
$1.29
$16.34

Nutritional Information

Quickview
505 Calories
44g Protein
32g Total Fat
8g Carbs
37% Health Score
Limit These
Calories
505k
25%

Fat
32g
50%

  Saturated Fat
10g
63%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
151mg
50%

Sodium
431mg
19%

Get Enough Of These
Protein
44g
88%

Vitamin B12
11µg
191%

Zinc
15mg
105%

Selenium
69µg
99%

Vitamin K
76µg
72%

Vitamin B6
0.91mg
46%

Vitamin C
36mg
44%

Phosphorus
438mg
44%

Vitamin B3
7mg
40%

Iron
6mg
34%

Vitamin B2
0.54mg
32%

Potassium
834mg
24%

Vitamin B5
2mg
23%

Vitamin B1
0.26mg
17%

Copper
0.31mg
16%

Magnesium
58mg
15%

Vitamin E
1mg
9%

Fiber
2g
8%

Vitamin A
354IU
7%

Manganese
0.12mg
6%

Folate
19µg
5%

Calcium
44mg
4%

covered percent of daily need

Related Recipes