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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Maple Spiced Pear and Walnut Baked Brie

 
Maple Spiced Pear and Walnut Baked Brie
Image © The Roasted Root
This recipe is suitable for a primal diet.primal
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

spoonacular Score:0%

Spoonacular Score: 0%

 

Ingredients

Servings:
2 tsps
2 tsps coconut oil
coconut oil
1
1  diced pear
diced pear
3 Tbsps
3 Tbsps raw walnuts
raw walnuts
1 Tbsp
1 Tbsp pumpkin seeds
pumpkin seeds
2 Tbsps
2 Tbsps golden raisins
golden raisins
1 Tbsp
1 Tbsp dried cranberries
dried cranberries
3 Tbsps
3 Tbsps maple syrup
maple syrup
0.5 tsps
0.5 tsps ground cinnamon
ground cinnamon
0.13 tsps
0.13 tsps ground cardamom
ground cardamom
1 pinch
1 pinch sea salt
sea salt
7 oz
7 oz brie cheese
brie cheese
2 tsps coconut oil
2 tsps
coconut oil
1  diced pear
1
diced pear
3 Tbsps raw walnuts
3 Tbsps
raw walnuts
1 Tbsp pumpkin seeds
1 Tbsp
pumpkin seeds
2 Tbsps golden raisins
2 Tbsps
golden raisins
1 Tbsp dried cranberries
1 Tbsp
dried cranberries
3 Tbsps maple syrup
3 Tbsps
maple syrup
0.5 tsps ground cinnamon
0.5 tsps
ground cinnamon
0.13 tsps ground cardamom
0.13 tsps
ground cardamom
1 pinch sea salt
1 pinch
sea salt
7 oz brie cheese
7 oz
brie cheese

Equipment

frying pan
frying pan
oven
oven
frying pan
frying pan
oven
oven


Instructions

Read the detailed instructions on The Roasted Root

Price Breakdown

Cost per Serving: $1.06
Ingredient
2 teaspoons coconut oil
1 diced pear
3 tablespoons raw walnuts
1 tablespoon pumpkin seeds
2 tablespoons golden raisins
1 tablespoon dried cranberries
3 tablespoons maple syrup
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
7 ounces brie cheese
Price
$0.12
$0.59
$0.72
$0.18
$0.20
$0.21
$1.53
$0.04
$0.06
$2.69
$6.34

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

Disclaimer

Nutritional Information

Quickview
231 Calories
8g Protein
14g Total Fat
18g Carbs
0% Health Score
Limit These
Calories
231
12%

Fat
14g
23%

  Saturated Fat
7g
46%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
33mg
11%

Sodium
216mg
9%

Get Enough Of These
Protein
8g
17%

Manganese
0.56mg
28%

Vitamin B2
0.33mg
19%

Phosphorus
109mg
11%

Vitamin B12
0.55µg
9%

Calcium
84mg
8%

Zinc
1mg
8%

Copper
0.15mg
8%

Magnesium
30mg
8%

Selenium
5µg
8%

Folate
29µg
7%

Fiber
1g
7%

Vitamin B6
0.13mg
7%

Potassium
182mg
5%

Vitamin A
204IU
4%

Vitamin B1
0.06mg
4%

Iron
0.65mg
4%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
3%

Vitamin B3
0.41mg
2%

Vitamin C
1mg
2%

Vitamin E
0.22mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need

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