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Maple & Curry Acorn Squash

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.58

$0.58 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:74%

Spoonacular Score: 74%

 

You can never have too many Indian recipes, so give Maple & Curry Acorn Squash a try. For 58 cents per serving, you get a hor d'oeuvre that serves 3. One serving contains 119 calories, 1g of protein, and 5g of fat. Head to the store and pick up olive oil, curry powder, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by spoonacular user lwalton210. If you like this recipe, take a look at these similar recipes: Maple & Curry Acorn Squash, Maple-Glazed Acorn Squash, and maple roasted acorn squash.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is La Marca Prosecco. It has 5 out of 5 stars and a bottle costs about 20 dollars.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
1 large
1 large acorn squash
acorn squash
1 tsp
1 tsp curry powder
curry powder
1 Tbs
1 Tbs maple syrup
maple syrup
1 Tbs
1 Tbs olive oil
olive oil
1 dash
1 dash salt
salt
1 large acorn squash
1 large
acorn squash
1 tsp curry powder
1 tsp
curry powder
1 Tbs maple syrup
1 Tbs
maple syrup
1 Tbs olive oil
1 Tbs
olive oil
1 dash salt
1 dash
salt

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
bowl
bowl
baking paper
baking paper
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

  1. Preheat oven to 400 F. Line a baking sheet with parchment paper or a silicone mat.
  2. Rinse the outside of the acorn squash and then chop it in half. Seed the squash and chop off the stem. Next, slice it into one-inch wedges. I like use the natural grooves on the squash as a guide for thickness.
  3. Place the sliced acorn squash in a medium-sized bowl. Add the rest of the ingredients to the bowl and stir until everything is well incorporated.
  4. Lay the acorn squash in a single layer on top of the lined baking sheet, cut side down.
  5. Bake for about 15 minutes. Flip the acorn squash slices to the other side so that both sides will be browned equally.
  6. Bake the squash for another 10 to 15 minutes or until the pieces can be easily pierced with a fork.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.58
Ingredient
1 large acorn squash
1 teaspoon curry powder
1 Tb maple syrup
1 Tb olive oil
Price
$0.95
$0.10
$0.51
$0.17
$1.73

Nutritional Information

Quickview
118 Calories
1g Protein
4g Total Fat
19g Carbs
23% Health Score
Limit These
Calories
118k
6%

Fat
4g
8%

  Saturated Fat
0.69g
4%

Carbohydrates
19g
7%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
2%

Manganese
0.42mg
21%

Vitamin C
15mg
19%

Potassium
523mg
15%

Vitamin B1
0.21mg
14%

Magnesium
49mg
12%

Vitamin B6
0.23mg
11%

Vitamin A
533IU
11%

Fiber
2g
10%

Iron
1mg
7%

Folate
25µg
6%

Vitamin B2
0.1mg
6%

Calcium
57mg
6%

Vitamin B5
0.57mg
6%

Vitamin E
0.82mg
5%

Phosphorus
54mg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Vitamin K
3µg
3%

Zinc
0.26mg
2%

Selenium
0.83µg
1%

covered percent of daily need

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