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maple bacon roasted brussels sprouts

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.12

$1.12 per serving

39 people like this recipe

39 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

5 christmas,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:86%

Spoonacular Score: 86%

 

The recipe maple bacon roasted brussels sprouts can be made in about 40 minutes. For $1.12 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This side dish has 108 calories, 5g of protein, and 4g of fat per serving. This recipe serves 5. It can be enjoyed any time, but it is especially good for Christmas. Head to the store and pick up mckenzie cobb maple uncured bacon, coarse kosher salt, ½ teaspoon thyme, and a few other things to make it today. 39 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Healthy Seasonal Recipes. With a spoonacular score of 97%, this dish is super. Users who liked this recipe also liked Maple Bacon Roasted Brussels Sprouts, Maple Roasted Brussels Sprouts with Bacon, and Roasted Brussels Sprouts With Bacon, Pecans And Maple Syrup.

Ingredients

Servings:
1.5 lb
1.5 lb trimmed brussels sprouts
trimmed brussels sprouts
5 tsps
5 tsps olive oil
olive oil
1 tsp
1 tsp dry thyme
dry thyme
0.75 tsps
0.75 tsps coarse kosher salt
coarse kosher salt
0.25 tsps
0.25 tsps pepper
pepper
1 Tbsp
1 Tbsp dark maple syrup
dark maple syrup
1 tsp
1 tsp cider vinegar
cider vinegar
1 tsp
1 tsp coarse ground mustard
coarse ground mustard
4 strips
4 strips cooked smoked maple
cooked smoked maple
1.5 lb trimmed brussels sprouts
1.5 lb
trimmed brussels sprouts
5 tsps olive oil
5 tsps
olive oil
1 tsp dry thyme
1 tsp
dry thyme
0.75 tsps coarse kosher salt
0.75 tsps
coarse kosher salt
0.25 tsps pepper
0.25 tsps
pepper
1 Tbsp dark maple syrup
1 Tbsp
dark maple syrup
1 tsp cider vinegar
1 tsp
cider vinegar
1 tsp coarse ground mustard
1 tsp
coarse ground mustard
4 strips cooked smoked maple
4 strips
cooked smoked maple

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Healthy Seasonal Recipes

Price Breakdown

Cost per Serving: $1.12
Ingredient
1.5 pounds trimmed brussels sprouts
5 teaspoons olive oil
1 teaspoon dry thyme
¼ teaspoons pepper
1 tablespoon dark maple syrup
1 teaspoon cider vinegar
1 teaspoon coarse ground mustard
4 strips cooked smoked maple
Price
$4.52
$0.24
$0.11
$0.01
$0.51
$0.02
$0.09
$0.10
$5.60

Tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
108 Calories
4g Protein
4g Total Fat
15g Carbs
68% Health Score
Limit These
Calories
108
5%

Fat
4g
7%

  Saturated Fat
0.64g
4%

Carbohydrates
15g
5%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
394mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin K
243µg
232%

Vitamin C
116mg
141%

Manganese
0.6mg
30%

Fiber
5g
21%

Vitamin A
1046IU
21%

Folate
83µg
21%

Potassium
546mg
16%

Vitamin B6
0.3mg
15%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
12%

Iron
2mg
11%

Vitamin B2
0.19mg
11%

Phosphorus
95mg
10%

Magnesium
33mg
8%

Calcium
65mg
7%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Vitamin B5
0.43mg
4%

Zinc
0.62mg
4%

Selenium
2µg
4%

covered percent of daily need

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