Sign In Chef

Log in with Facebook Log in with Google
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mango Tomatillo Guacamole

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.31

$1.31 per serving

7 people like this recipe

7 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread mexican
spoonacular Score:81%

Spoonacular Score: 81%

 

Mango Tomatillo Guacamole takes around 15 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.31 per serving. This hor d'oeuvre has 200 calories, 3g of protein, and 15g of fat per serving. 7 people found this recipe to be tasty and satisfying. This recipe from Flavor the Moments requires onion, juice of lime, salt and pepper, and tomatillos. This recipe is typical of Mexican cuisine. With a spoonacular score of 92%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Mango-Tomatillo Guacamole, Guacamole Taquero (Tomatillo Guacamole), and Tomatillo Guacamole.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Guacamole. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try David Bruce Russian River Pinot Noir. Reviewers quite like it with a 4 out of 5 star rating and a price of about 30 dollars per bottle.

David Bruce Russian River Pinot Noir

Sour cherries, ripe white cherries, sage and white pepper with a hint of angelica. An earthy mineral and graphite flavor joins the dry raspberry and plum notes, giving this a savory edge.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  avocados
avocados
2
2  lime (juice)
lime (juice)
1
1  mango
mango
2
2  tomatillos
tomatillos
1
1  jalapeno
jalapeno
0.25 cups
0.25 cups red onion
red onion
2 Tbsps
2 Tbsps cilantro
cilantro
some
some salt and pepper
salt and pepper
2  avocados
2
avocados
2  lime (juice)
2
lime (juice)
1  mango
1
mango
2  tomatillos
2
tomatillos
1  jalapeno
1
jalapeno
0.25 cups red onion
0.25 cups
red onion
2 Tbsps cilantro
2 Tbsps
cilantro
some salt and pepper
some
salt and pepper

Equipment

knife
knife
bowl
bowl
knife
knife
bowl
bowl


Instructions

Read the detailed instructions on Flavor the Moments

Price Breakdown

Cost per Serving: $1.31
Ingredient
2 avocados
2 lime (juice)
1 mango
2 tomatillos
1 jalapeno
1/4 cup red onion
2 tablespoons cilantro
Price
$3.00
$0.51
$1.20
$0.30
$0.06
$0.13
$0.03
$5.23

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
199 Calories
2g Protein
15g Total Fat
18g Carbs
36% Health Score
Limit These
Calories
199
10%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
56mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
36mg
44%

Fiber
8g
32%

Folate
104µg
26%

Vitamin K
25µg
25%

Potassium
644mg
18%

Vitamin E
2mg
18%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
15%

Vitamin A
671IU
13%

Copper
0.26mg
13%

Vitamin B3
2mg
12%

Manganese
0.21mg
11%

Magnesium
39mg
10%

Vitamin B2
0.16mg
9%

Phosphorus
70mg
7%

Vitamin B1
0.1mg
6%

Zinc
0.75mg
5%

Iron
0.77mg
4%

Calcium
22mg
2%

Selenium
0.82µg
1%

covered percent of daily need

Related Recipes