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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Mango Strawberry Julius

 
Mango Strawberry Julius
Image © Go Dairy Free
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:0%

Spoonacular Score: 0%

 

Ingredients

Servings:
8.35 oz
8.35 oz dairy milk
dairy milk
2.09 oz
2.09 oz orange juice
orange juice
0.25 cups
0.25 cups frozen white refrigerated egg
frozen white refrigerated egg
1 Tbsp
1 Tbsp agave nectar
agave nectar
4.17 oz
4.17 oz diced mango
diced mango
4.17 oz
4.17 oz fresh strawberries
fresh strawberries
8.35 oz dairy milk
8.35 oz
dairy milk
2.09 oz orange juice
2.09 oz
orange juice
0.25 cups frozen white refrigerated egg
0.25 cups
frozen white refrigerated egg
1 Tbsp agave nectar
1 Tbsp
agave nectar
4.17 oz diced mango
4.17 oz
diced mango
4.17 oz fresh strawberries
4.17 oz
fresh strawberries

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on Go Dairy Free

Price Breakdown

Cost per Serving: $1.15
Ingredient
1 cup dairy milk
1/4 cup orange juice
1/4 cup frozen white refrigerated egg
1 tablespoon agave nectar
1/2 cup diced mango
1/2 cup fresh strawberries
Price
$0.33
$0.13
$0.46
$0.15
$0.60
$0.64
$2.30

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
200 Calories
8g Protein
7g Total Fat
26g Carbs
0% Health Score
Limit These
Calories
200
10%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
26g
9%

  Sugar
23g
26%

Cholesterol
125mg
42%

Sodium
97mg
4%

Get Enough Of These
Protein
8g
17%

Vitamin C
51mg
63%

Vitamin B2
0.38mg
22%

Selenium
14µg
20%

Phosphorus
182mg
18%

Vitamin A
874IU
17%

Calcium
168mg
17%

Vitamin D
2µg
15%

Folate
56µg
14%

Vitamin B12
0.82µg
14%

Potassium
389mg
11%

Vitamin B5
1mg
11%

Manganese
0.18mg
9%

Vitamin B6
0.17mg
9%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Copper
0.13mg
7%

Zinc
0.95mg
6%

Vitamin E
0.89mg
6%

Fiber
1g
6%

Iron
0.85mg
5%

Vitamin B3
0.67mg
3%

Vitamin K
3µg
3%

covered percent of daily need

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