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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Mango Strawberry Julius

 
Mango Strawberry Julius
Image © Go Dairy Free
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.09

$1.09 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:39%

Spoonacular Score: 39%

 

Mango Strawberry Julius might be just the beverage you are searching for. One serving contains 201 calories, 8g of protein, and 7g of fat. This recipe serves 2 and costs $1.09 per serving. 1 person were impressed by this recipe. Mother's Day will be even more special with this recipe. If you have mango, strawberries, egg product, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 4%. This score is improvable. Try Strawberry Julius, Strawberry Julius Copycat, and Strawberry Orange Julius Smoothie for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp agave nectar
agave nectar
1 cup
1 cup dairy milk
dairy milk
0.25 cups
0.25 cups frozen refrigerated egg
frozen refrigerated egg
0.5 cups
0.5 cups diced mango
diced mango
0.25 cups
0.25 cups orange juice
orange juice
0.5 cups
0.5 cups fresh strawberries
fresh strawberries
1 Tbsp agave nectar
1 Tbsp
agave nectar
1 cup dairy milk
1 cup
dairy milk
0.25 cups frozen refrigerated egg
0.25 cups
frozen refrigerated egg
0.5 cups diced mango
0.5 cups
diced mango
0.25 cups orange juice
0.25 cups
orange juice
0.5 cups fresh strawberries
0.5 cups
fresh strawberries

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on Go Dairy Free

Price Breakdown

Cost per Serving: $1.09
Ingredient
1 tablespoon agave nectar
1 cup dairy milk
1/4 cup frozen refrigerated egg
1/2 cup diced mango
1/4 cup orange juice
1/2 cup fresh strawberries
Price
$0.15
$0.33
$0.33
$0.60
$0.13
$0.64
$2.18

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
200 Calories
8g Protein
7g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
200
10%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
26g
9%

  Sugar
23g
26%

Cholesterol
125mg
42%

Sodium
97mg
4%

Get Enough Of These
Protein
8g
17%

Vitamin C
51mg
63%

Vitamin B2
0.38mg
22%

Selenium
14µg
20%

Phosphorus
182mg
18%

Vitamin A
874IU
17%

Calcium
168mg
17%

Vitamin D
2µg
15%

Folate
56µg
14%

Vitamin B12
0.82µg
14%

Potassium
389mg
11%

Vitamin B5
1mg
11%

Manganese
0.18mg
9%

Vitamin B6
0.17mg
9%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Copper
0.13mg
7%

Zinc
0.95mg
6%

Vitamin E
0.89mg
6%

Fiber
1g
6%

Iron
0.85mg
5%

Vitamin B3
0.67mg
3%

Vitamin K
3µg
3%

covered percent of daily need

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