Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mango Salsa

 
Mango Salsa
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.29 One serving costs about $4.29

$4.29 per serving

14 people like this recipe

14 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Mexican
spoonacular Score:91%

Spoonacular Score: 91%

 

Mango Salsan is a Mexican hor d'oeuvre. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $4.29 per serving. One serving contains 298 calories, 5g of protein, and 2g of fat. If you have cherry tomatoes, bell pepper, lime juice, and a few other ingredients on hand, you can make it. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Afrolems. With a spoonacular score of 91%, this dish is spectacular. Similar recipes are Grilled Mango Chicken with Strawberry Mango Salsa, Grilled Mango Chicken with Strawberry Mango Salsa, and Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa).

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Vietti Cascinetta Moscato d'Asti with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Vietti Cascinetta Moscato d'Asti

Pale sunshine yellow color and slight frizzante, this Moscato d'Asti has intense aromas of peaches, rose petals and ginger. On the palate it is delicately sweet and sparkling with modest acidity, good balance, good complexity and a finish of fresh apricots. Wonderful as an aperitif, perfect accompaniment to Pan-Asian cuisine and lobster as well as pastry, fruit based and creamy desserts and blue cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
1 handful
1 handful cherry tomatoes
cherry tomatoes
0.5
0.5  green bell pepper
green bell pepper
1 Tbsp
1 Tbsp lime juice
lime juice
2
2  mangoes
mangoes
3 leaf
3 leaf mint leaves
mint leaves
3 leaf
3 leaf mint leaves
mint leaves
0.5
0.5  red bell pepper
red bell pepper
2 handfuls
2 handfuls red onions
red onions
1 pinch
1 pinch sugar
sugar
1 handful cherry tomatoes
1 handful
cherry tomatoes
0.5  green bell pepper
0.5
green bell pepper
1 Tbsp lime juice
1 Tbsp
lime juice
2  mangoes
2
mangoes
3 leaf mint leaves
3 leaf
mint leaves
3 leaf mint leaves
3 leaf
mint leaves
0.5  red bell pepper
0.5
red bell pepper
2 handfuls red onions
2 handfuls
red onions
1 pinch sugar
1 pinch
sugar


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $4.27
Ingredient
1 handful cherry tomatoes
½ green bell pepper
1 tablespoon lime juice
2 mangoes
½ red bell pepper
Price
$0.67
$0.18
$0.13
$3.00
$0.30
$4.27

Nutritional Information

Quickview
297 Calories
5g Protein
1g Total Fat
73g Carbs
47% Health Score
Limit These
Calories
297k
15%

Fat
1g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
73g
25%

  Sugar
63g
71%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
296mg
359%

Vitamin A
6947IU
139%

Folate
223µg
56%

Vitamin B6
0.87mg
43%

Fiber
9g
38%

Vitamin E
5mg
36%

Potassium
1109mg
32%

Copper
0.57mg
29%

Vitamin K
26µg
26%

Manganese
0.49mg
24%

Vitamin B3
4mg
20%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
12%

Phosphorus
109mg
11%

Iron
1mg
9%

Calcium
67mg
7%

Zinc
0.72mg
5%

Selenium
2µg
4%

covered percent of daily need

Related Recipes