Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mango Quinoa Salad With Shrimp

 
One serving costs about $0.65

$0.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

30 gluten-free,pescetarian,gluten free,pescatarian side dish,salad
spoonacular Score:19%

Spoonacular Score: 19%

 

Mango Quinoa Salad With Shrimp might be a good recipe to expand your side dish recipe box. This recipe serves 30 and costs 65 cents per serving. One portion of this dish contains around 4g of protein, 2g of fat, and a total of 72 calories. 1 person has made this recipe and would make it again. It is brought to you by Foodista. If you have garlic cloves, juice of lime, jicama, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 14%, this dish is not so great. Users who liked this recipe also liked Quinoa Shrimp Mango Pomegranate Spinach Salad with White Balsamic Vinaigrette #SundaySupper, Mango Quinoa Salad, and Kiwi Mango Quinoa Salad.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Antica Chardonnay (Mountain Select). Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.

Antica Chardonnay (Mountain Select)

The 2017 Chardonnay is vibrant and rich with enticing aromas that lead to a firm core of pear, apple and apricot flavors shaded by lightly-spiced oak. On the palate, the wine offers layer upon layer of lingering flavors. The wine highlights varietal purity with elegance and freshness on the palate.The Chardonnay was picked from 4 to 31-year-old vinesfrom select portions of nine vineyard blocks, which areplanted at an elevation of 1,413-1,494 feet. This year’s selection comprised of 10 Chardonnay clones—nine Burgundian and the acclaimed Heritage Weimer Selection—that together create the complexity in aromatics andflavors we seek for our Mountain Select Chardonnay.

» Get this wine on Wine.com

Ingredients

Servings:
some
some quinoa
quinoa
1 cup
1 cup red quinoa
red quinoa
2 cups
2 cups vegetable stock
vegetable stock
1 Tbsp
1 Tbsp lime juice
lime juice
2 Tbsps
2 Tbsps mango nectar
mango nectar
1 Tbsp
1 Tbsp butter
butter
some
some salad mix
salad mix
1
1  red onion
red onion
1 small
1 small jicama
jicama
2
2  mangoes
mangoes
1
1  red bell pepper
red bell pepper
1
1  jalapeno
jalapeno
0.25 cup
0.25 cup cilantro
cilantro
some
some slaw dressing
slaw dressing
0.25 cup
0.25 cup mango nectar
mango nectar
0.25 cup
0.25 cup rice vinegar
rice vinegar
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp fresh ginger
fresh ginger
some
some salt
salt
2 tsps
2 tsps red chili paste
red chili paste
2
2  lime (juice)
lime (juice)
some
some shrimp
shrimp
1 pound
1 pound shrimp
shrimp
2
2  garlic cloves
garlic cloves
some
some red pepper flakes
red pepper flakes
some
some salt and pepper
salt and pepper
some quinoa
some
quinoa
1 cup red quinoa
1 cup
red quinoa
2 cups vegetable stock
2 cups
vegetable stock
1 Tbsp lime juice
1 Tbsp
lime juice
2 Tbsps mango nectar
2 Tbsps
mango nectar
1 Tbsp butter
1 Tbsp
butter
some salad mix
some
salad mix
1  red onion
1
red onion
1 small jicama
1 small
jicama
2  mangoes
2
mangoes
1  red bell pepper
1
red bell pepper
1  jalapeno
1
jalapeno
0.25 cup cilantro
0.25 cup
cilantro
some slaw dressing
some
slaw dressing
0.25 cup mango nectar
0.25 cup
mango nectar
0.25 cup rice vinegar
0.25 cup
rice vinegar
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp fresh ginger
1 tsp
fresh ginger
some salt
some
salt
2 tsps red chili paste
2 tsps
red chili paste
2  lime (juice)
2
lime (juice)
some shrimp
some
shrimp
1 pound shrimp
1 pound
shrimp
2  garlic cloves
2
garlic cloves
some red pepper flakes
some
red pepper flakes
some salt and pepper
some
salt and pepper

Equipment

sauce pan
sauce pan
whisk
whisk
bowl
bowl
sauce pan
sauce pan
whisk
whisk
bowl
bowl


Instructions

Rinse quinoa and add to small saucepan with 1 tbs butter and toast over medium heat, stirring often, until it crackles and becomes aromatic, 4 to 6 minutes. Add stock, lime juice and mango nectar and bring to a simmer; reduce heat to maintain a simmer. Cover and cook until the quinoa is tender and the liquid has been absorbed, 15 to 20 minutes. Dice onion, jicama, mangoes, bell pepper and jalapeno. Put in large bowl and add cilantro. Meanwhile saut shrimp with garlic, salt, pepper and red pepper. Cook until light pink and no longer translucent. Whisk mango nectar, vinegar, oil, ginger, salt and chili in a medium bowl. Add vegetables, cooked quinoa and shrimp. Toss, serve and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
some quinoa
1 cup red quinoa
2 cups vegetable stock
1 tablespoon lime juice
2 tablespoons mango nectar
1 tablespoon butter
some salad mix
1 red onion
1 small jicama
2 mangoes
1 red bell pepper
1 jalapeno
¼ cups cilantro
¼ cups mango nectar
¼ cups rice vinegar
2 tablespoons olive oil
1 teaspoon fresh ginger
2 teaspoons red chili paste
2 lime (juice)
some shrimp
1 pound shrimp
2 garlic cloves
some red pepper flakes
Price
$0.41
$1.52
$1.51
$0.13
$0.07
$0.12
$0.63
$0.37
$0.83
$3.00
$0.60
$0.06
$0.13
$0.15
$0.26
$0.33
$0.01
$0.13
$0.51
$0.02
$9.06
$0.13
$0.10
$20.08

Nutritional Information

Quickview
71k Calories
4g Protein
1g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
71k
4%

Fat
1g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
9g
3%

  Sugar
3g
3%

Cholesterol
25mg
8%

Sodium
100mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin C
15mg
18%

Manganese
0.19mg
9%

Vitamin A
394IU
8%

Phosphorus
73mg
7%

Copper
0.13mg
6%

Fiber
1g
6%

Folate
24µg
6%

Magnesium
23mg
6%

Potassium
147mg
4%

Vitamin E
0.62mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.49mg
3%

Iron
0.58mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
2%

Vitamin K
2µg
2%

Calcium
19mg
2%

Vitamin B3
0.31mg
2%

Vitamin B5
0.13mg
1%

Selenium
0.89µg
1%

covered percent of daily need

Related Recipes