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Mango Quinoa Salad With Shrimp

 
One serving costs about $1.8

$1.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

30 gluten-free,pescetarian,gluten free,pescatarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:58%

Spoonacular Score: 58%

 

The recipe Mango Quinoa Salad With Shrimp can be made in roughly 45 minutes. This hor d'oeuvre has 251 calories, 12g of protein, and 5g of fat per serving. This recipe serves 30 and costs $1.8 per serving. A mixture of olive oil, mangoes, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and pescatarian diet. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 19%. Users who liked this recipe also liked Quinoa Shrimp Mango Pomegranate Spinach Salad with White Balsamic Vinaigrette, Mango Quinoa Salad, and Mango Jicama Quinoa Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Arrowood Sonoma Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 26 dollars.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
some
some quinoa
quinoa
1 cup
1 cup red quinoa
red quinoa
2 cups
2 cups vegetable stock
vegetable stock
1 Tbsp
1 Tbsp lime juice
lime juice
2 Tbsps
2 Tbsps mango nectar
mango nectar
1 Tbsp
1 Tbsp butter
butter
some
some salad
salad
1
1  red onion
red onion
1 small
1 small jicama
jicama
2
2  mangoes
mangoes
1
1  red bell pepper
red bell pepper
1
1  jalapeno
jalapeno
0.25 cup
0.25 cup cilantro
cilantro
0.25 cup
0.25 cup cilantro
cilantro
some
some dressing
dressing
0.25 cup
0.25 cup mango nectar
mango nectar
0.25 cup
0.25 cup rice vinegar
rice vinegar
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp fresh ginger
fresh ginger
some
some salt
salt
2 tsps
2 tsps red chili paste
red chili paste
2
2  lime (juice)
lime (juice)
some
some shrimp
shrimp
1 pound
1 pound shrimp
shrimp
2
2  garlic cloves
garlic cloves
some
some red pepper flakes
red pepper flakes
some
some salt and pepper
salt and pepper
some quinoa
some
quinoa
1 cup red quinoa
1 cup
red quinoa
2 cups vegetable stock
2 cups
vegetable stock
1 Tbsp lime juice
1 Tbsp
lime juice
2 Tbsps mango nectar
2 Tbsps
mango nectar
1 Tbsp butter
1 Tbsp
butter
some salad
some
salad
1  red onion
1
red onion
1 small jicama
1 small
jicama
2  mangoes
2
mangoes
1  red bell pepper
1
red bell pepper
1  jalapeno
1
jalapeno
0.25 cup cilantro
0.25 cup
cilantro
0.25 cup cilantro
0.25 cup
cilantro
some dressing
some
dressing
0.25 cup mango nectar
0.25 cup
mango nectar
0.25 cup rice vinegar
0.25 cup
rice vinegar
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp fresh ginger
1 tsp
fresh ginger
some salt
some
salt
2 tsps red chili paste
2 tsps
red chili paste
2  lime (juice)
2
lime (juice)
some shrimp
some
shrimp
1 pound shrimp
1 pound
shrimp
2  garlic cloves
2
garlic cloves
some red pepper flakes
some
red pepper flakes
some salt and pepper
some
salt and pepper

Equipment

sauce pan
sauce pan
whisk
whisk
bowl
bowl
sauce pan
sauce pan
whisk
whisk
bowl
bowl


Instructions

Rinse quinoa and add to small saucepan with 1 tbs butter and toast over medium heat, stirring often, until it crackles and becomes aromatic, 4 to 6 minutes. Add stock, lime juice and mango nectar and bring to a simmer; reduce heat to maintain a simmer. Cover and cook until the quinoa is tender and the liquid has been absorbed, 15 to 20 minutes. Dice onion, jicama, mangoes, bell pepper and jalapeno. Put in large bowl and add cilantro. Meanwhile saut shrimp with garlic, salt, pepper and red pepper. Cook until light pink and no longer translucent. Whisk mango nectar, vinegar, oil, ginger, salt and chili in a medium bowl. Add vegetables, cooked quinoa and shrimp. Toss, serve and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.81
Ingredient
some quinoa
1 cup red quinoa
2 cups vegetable stock
1 tablespoon lime juice
2 tablespoons mango nectar
1 tablespoon butter
some salad
1 red onion
1 small jicama
2 mangoes
1 red bell pepper
1 jalapeno
¼ cups cilantro
¼ cups cilantro
some dressing
¼ cups mango nectar
¼ cups rice vinegar
2 tablespoons olive oil
1 teaspoon fresh ginger
some salt
2 teaspoons red chili paste
2 lime (juice)
some shrimp
1 pound shrimp
2 garlic cloves
some red pepper flakes
some salt and pepper
Price
$12.32
$1.52
$1.51
$0.13
$0.07
$0.12
$18.86
$0.37
$0.83
$3.00
$0.60
$0.06
$0.13
$0.13
$0.24
$0.15
$0.26
$0.33
$0.01
$0.02
$0.13
$0.51
$0.60
$9.06
$0.13
$3.11
$0.02
$54.20

Nutritional Information

Quickview
251 Calories
11g Protein
5g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
251k
13%

Fat
5g
8%

  Saturated Fat
0.88g
5%

Carbohydrates
40g
13%

  Sugar
3g
4%

Cholesterol
27mg
9%

Sodium
528mg
23%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
59%

Folate
121µg
30%

Phosphorus
300mg
30%

Magnesium
119mg
30%

Vitamin C
24mg
29%

Vitamin A
1422IU
28%

Copper
0.43mg
22%

Fiber
5g
21%

Vitamin B6
0.37mg
19%

Iron
3mg
18%

Vitamin E
2mg
17%

Potassium
505mg
14%

Vitamin B1
0.22mg
14%

Zinc
2mg
14%

Vitamin B2
0.22mg
13%

Selenium
5µg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.54mg
5%

Calcium
52mg
5%

Vitamin K
5µg
5%

covered percent of daily need

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