Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mango Quinoa Salad With Shrimp

 
Mango Quinoa Salad With Shrimp
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

30 gluten-free,pescetarian,gluten free,pescatarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:58%

Spoonacular Score: 58%

 

Salad can be paired with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Dutton-Goldfield Dutton Ranch Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 43 dollars.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
some
some quinoa
quinoa
1 cup
1 cup red quinoa
red quinoa
2 cups
2 cups vegetable stock
vegetable stock
1 Tbsp
1 Tbsp lime juice
lime juice
2 Tbsps
2 Tbsps mango nectar
mango nectar
1 Tbsp
1 Tbsp butter
butter
some
some salad
salad
1
1  red onion
red onion
1 small
1 small jicama
jicama
2
2  mangoes
mangoes
1
1  red bell pepper
red bell pepper
1
1  jalapeno
jalapeno
0.25 cup
0.25 cup cilantro
cilantro
0.25 cup
0.25 cup cilantro
cilantro
some
some dressing
dressing
0.25 cup
0.25 cup mango nectar
mango nectar
0.25 cup
0.25 cup rice vinegar
rice vinegar
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp fresh ginger
fresh ginger
some
some salt
salt
2 tsps
2 tsps red chili paste
red chili paste
2
2  lime (juice)
lime (juice)
some
some shrimp
shrimp
1 pound
1 pound shrimp
shrimp
2
2  garlic cloves
garlic cloves
some
some red pepper flakes
red pepper flakes
some
some salt and pepper
salt and pepper
some quinoa
some
quinoa
1 cup red quinoa
1 cup
red quinoa
2 cups vegetable stock
2 cups
vegetable stock
1 Tbsp lime juice
1 Tbsp
lime juice
2 Tbsps mango nectar
2 Tbsps
mango nectar
1 Tbsp butter
1 Tbsp
butter
some salad
some
salad
1  red onion
1
red onion
1 small jicama
1 small
jicama
2  mangoes
2
mangoes
1  red bell pepper
1
red bell pepper
1  jalapeno
1
jalapeno
0.25 cup cilantro
0.25 cup
cilantro
0.25 cup cilantro
0.25 cup
cilantro
some dressing
some
dressing
0.25 cup mango nectar
0.25 cup
mango nectar
0.25 cup rice vinegar
0.25 cup
rice vinegar
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp fresh ginger
1 tsp
fresh ginger
some salt
some
salt
2 tsps red chili paste
2 tsps
red chili paste
2  lime (juice)
2
lime (juice)
some shrimp
some
shrimp
1 pound shrimp
1 pound
shrimp
2  garlic cloves
2
garlic cloves
some red pepper flakes
some
red pepper flakes
some salt and pepper
some
salt and pepper

Equipment

sauce pan
sauce pan
whisk
whisk
bowl
bowl
sauce pan
sauce pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.81
Ingredient
some quinoa
1 cup red quinoa
2 cups vegetable stock
1 tablespoon lime juice
2 tablespoons mango nectar
1 tablespoon butter
some salad
1 red onion
1 small jicama
2 mangoes
1 red bell pepper
1 jalapeno
¼ cups cilantro
¼ cups cilantro
some dressing
¼ cups mango nectar
¼ cups rice vinegar
2 tablespoons olive oil
1 teaspoon fresh ginger
some salt
2 teaspoons red chili paste
2 lime (juice)
some shrimp
1 pound shrimp
2 garlic cloves
some red pepper flakes
some salt and pepper
Price
$12.32
$1.52
$1.51
$0.13
$0.07
$0.12
$18.86
$0.37
$0.83
$3.00
$0.60
$0.06
$0.13
$0.13
$0.24
$0.15
$0.26
$0.33
$0.01
$0.02
$0.13
$0.51
$0.60
$9.06
$0.13
$3.11
$0.02
$54.20

Nutritional Information

Quickview
251 Calories
11g Protein
5g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
251k
13%

Fat
5g
8%

  Saturated Fat
0.88g
5%

Carbohydrates
40g
13%

  Sugar
3g
4%

Cholesterol
27mg
9%

Sodium
528mg
23%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
59%

Folate
121µg
30%

Phosphorus
300mg
30%

Magnesium
119mg
30%

Vitamin C
24mg
29%

Vitamin A
1422IU
28%

Copper
0.43mg
22%

Fiber
5g
21%

Vitamin B6
0.37mg
19%

Iron
3mg
18%

Vitamin E
2mg
17%

Potassium
505mg
14%

Vitamin B1
0.22mg
14%

Zinc
2mg
14%

Vitamin B2
0.22mg
13%

Selenium
5µg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.54mg
5%

Calcium
52mg
5%

Vitamin K
5µg
5%

covered percent of daily need

Related Recipes