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Mango Guacamole

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.87

$0.87 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Mexican
spoonacular Score:73%

Spoonacular Score: 73%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Mango Guacamole might be a recipe you should try. This recipe makes 6 servings with 135 calories, 2g of protein, and 10g of fat each. For 87 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. If you have hass avocados, mango, garlic, and a few other ingredients on hand, you can make it. 4 people were glad they tried this recipe. This recipe is typical of Mexican cuisine. It is brought to you by Foodista. From preparation to the plate, this recipe takes around around 45 minutes. With a spoonacular score of 74%, this dish is good. Try Mango Guacamole, Mango Guacamole, and Mango Guacamole for similar recipes.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Guacamole. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Tudor Wines Tondre Reserve Santa Lucia Highland Pinot Noir. It has 5 out of 5 stars and a bottle costs about 75 dollars.

Tudor Wines Tondre Reserve Santa Lucia Highland Pinot Noir

Earthy in a pleasant way - the fruit character is closer to plum than cherries. The mouth is sweet and delicious with hints of cola and baking bread.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  hass avocados
hass avocados
165
165  mango
mango
1 medium
1 medium red onion
red onion
2
2  serrano chiles
serrano chiles
1 clove
1 clove fresh garlic
fresh garlic
2
2  lime (juice)
lime (juice)
2  hass avocados
2
hass avocados
165  mango
165
mango
1 medium red onion
1 medium
red onion
2  serrano chiles
2
serrano chiles
1 clove fresh garlic
1 clove
fresh garlic
2  lime (juice)
2
lime (juice)

Equipment

bowl
bowl
bowl
bowl


Instructions

Chop mango, onion, and garlic. Seed and chop chiles. Chop avocados, and put into a bowl. Zest limes and reserve zest on the side. Roll limes (to activate the juice). Cut limes in half, and squeeze all of the juice into the bowl with the avocados. Give the bowl a good stir. Combine mango, onion, garlic and chiles into the avocado mixture. Add the reserved lime zest, and stir everything together until the preferred consistency is reached.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
2 hass avocados
1 mango
1 medium red onion
2 serrano chiles
1 clove fresh garlic
2 lime (juice)
Price
$3.00
$1.20
$0.37
$0.11
$0.07
$0.51
$5.24

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
134 Calories
1g Protein
9g Total Fat
12g Carbs
24% Health Score
Limit These
Calories
134
7%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
4%

Vitamin C
22mg
27%

Fiber
5g
21%

Folate
71µg
18%

Vitamin K
15µg
15%

Vitamin B6
0.25mg
12%

Potassium
417mg
12%

Vitamin E
1mg
11%

Vitamin B5
1mg
10%

Copper
0.17mg
9%

Vitamin A
419IU
8%

Manganese
0.15mg
8%

Vitamin B3
1mg
7%

Magnesium
25mg
6%

Vitamin B2
0.11mg
6%

Phosphorus
46mg
5%

Vitamin B1
0.07mg
4%

Zinc
0.5mg
3%

Iron
0.49mg
3%

Calcium
17mg
2%

covered percent of daily need

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