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Mango-Berry Swirled Smoothies

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.89

$1.89 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:60%

Spoonacular Score: 60%

 

Mango-Berry Swirled Smoothies is a caveman, gluten free, primal, and whole 30 morn meal. One serving contains 122 calories, 1g of protein, and 1g of fat. For $1.89 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have pomegranate juice, juice of orange, strawberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Similar recipes include Strawberry Peach Swirled Smoothies, Swirled Berry Cheesecake, and Swirled Summer Berry Soufflés.

Ingredients

Servings:
1 cup
1 cup fresh blueberries
fresh blueberries
1
1  orange (juice)
orange (juice)
330
330  mangoes
mangoes
1 cup
1 cup 100% pomegranate juice
100% pomegranate juice
1 cup
1 cup fresh strawberries
fresh strawberries
1 cup fresh blueberries
1 cup
fresh blueberries
1  orange (juice)
1
orange (juice)
330  mangoes
330
mangoes
1 cup 100% pomegranate juice
1 cup
100% pomegranate juice
1 cup fresh strawberries
1 cup
fresh strawberries

Equipment

immersion blender
immersion blender
canning jar
canning jar
blender
blender
immersion blender
immersion blender
canning jar
canning jar
blender
blender


Instructions

  1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice
  2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.
  3. If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.
  4. Pour the smoothies together into serving cups, creating a swirled effect.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.89
Ingredient
1 cup fresh blueberries
1 orange (juice)
2 mangoes
1 cup 100% pomegranate juice
1 cup fresh strawberries
Price
$1.16
$0.12
$2.39
$2.62
$1.29
$7.58

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
122 Calories
1g Protein
0.75g Total Fat
30g Carbs
17% Health Score
Limit These
Calories
122
6%

Fat
0.75g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
30g
10%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
62mg
76%

Vitamin A
946IU
19%

Manganese
0.38mg
19%

Vitamin K
17µg
17%

Folate
65µg
16%

Fiber
3g
12%

Potassium
385mg
11%

Vitamin E
1mg
9%

Vitamin B6
0.17mg
8%

Copper
0.15mg
7%

Magnesium
21mg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.46mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Phosphorus
34mg
3%

Iron
0.48mg
3%

Calcium
25mg
3%

Zinc
0.25mg
2%

Selenium
0.88µg
1%

covered percent of daily need

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