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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Mango Avocado Ice Cream

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.69

$0.69 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 summer,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:55%

Spoonacular Score: 55%

 

Need a gluten free, primal, and vegetarian dessert? Mango Avocado Ice Cream could be a great recipe to try. One serving contains 136 calories, 2g of protein, and 8g of fat. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have flesh of avocados, honey, flesh of ataulfo mango, and a few other ingredients on hand, you can make it. It will be a hit at your Summer event. From preparation to the plate, this recipe takes approximately 45 minutes. Only a few people made this recipe, and 8 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is good. Try Avocado Ice Cream, Avocado Ice Cream (No Churn), and Whipped Coconut Cream Plantain Cups with Mango and Avocado for similar recipes.

Ingredients

Servings:
2
2  avocados
avocados
3 Tbsps
3 Tbsps honey
honey
1
1  lime (juice)
lime (juice)
165
165  mango
mango
1 cup
1 cup whole milk
whole milk
2  avocados
2
avocados
3 Tbsps honey
3 Tbsps
honey
1  lime (juice)
1
lime (juice)
165  mango
165
mango
1 cup whole milk
1 cup
whole milk

Equipment

ice cream machine
ice cream machine
blender
blender
ice cream machine
ice cream machine
blender
blender


Instructions

  1. Blend everything together in a blender until smooth.
  2. Refrigerate over night.
  3. Churn in your ice cream maker as according to the manufacturer's instruction.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.69
Ingredient
2 avocados
3 tablespoons honey
1 lime (juice)
1 mango
1 cup whole milk
Price
$3.00
$0.77
$0.25
$1.20
$0.33
$5.55

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
136 Calories
2g Protein
8g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
136
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
3mg
1%

Sodium
17mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
13mg
17%

Fiber
3g
15%

Folate
51µg
13%

Vitamin K
11µg
11%

Potassium
327mg
9%

Vitamin B5
0.86mg
9%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin A
347IU
7%

Copper
0.13mg
6%

Phosphorus
55mg
6%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Manganese
0.09mg
5%

Calcium
43mg
4%

Vitamin B1
0.05mg
4%

Zinc
0.47mg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.14µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need

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