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mamidikaya pappu recipe | mango dal | andhra pappu recipe

A recipe by .

 
mamidikaya pappu recipe | mango dal | andhra pappu recipe
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.71

$0.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian side dish
spoonacular Score:85%

Spoonacular Score: 85%

 

You can never have too many main course recipes, so give mamidikaya pappu | mango dal | andhra pappu a try. For 71 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 235 calories, 13g of protein, and 5g of fat. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and vegetarian diet. If you have mango, ½ tsp. ginger, curry leaves, and a few other ingredients on hand, you can make it. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. Try Tomato dal | Tomato pappu | Andhra pappu, Gongura Pappu | Andhra style sorrel leaves dal, and Dosakaya Pappu ~ Andhra Style Yellow Cucumber Dal for similar recipes.

Ingredients

Servings:
1
1  red chili
red chili
1 sprig
1 sprig curry leaves
curry leaves
1 cup
1 cup dal
dal
1 Tbsp
1 Tbsp ghee
ghee
1
1  garlic clove
garlic clove
2
2  green chilies
green chilies
1 pinch
1 pinch hing
hing
0.75 cups
0.75 cups raw mango
raw mango
0.5 tsps
0.5 tsps mustard
mustard
some
some salt
salt
2 cups
2 cups water
water
0.5
0.5  to
to
1  red chili
1
red chili
1 sprig curry leaves
1 sprig
curry leaves
1 cup dal
1 cup
dal
1 Tbsp ghee
1 Tbsp
ghee
1  garlic clove
1
garlic clove
2  green chilies
2
green chilies
1 pinch hing
1 pinch
hing
0.75 cups raw mango
0.75 cups
raw mango
0.5 tsps mustard
0.5 tsps
mustard
some salt
some
salt
2 cups water
2 cups
water
0.5  to
0.5
to


Instructions

Price Breakdown

Cost per Serving: $0.71
Ingredient
1 red chili
1 sprig curry leaves
1 cup dal
1 tablespoon ghee
1 garlic clove
2 green chilies
1 pinch hing
¾ cups raw mango
½ teaspoons mustard
Price
$0.40
$0.09
$0.55
$0.29
$0.07
$0.40
$0.12
$0.90
$0.01
$2.82

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Clarified butter is the pure butterfat that remains when the milk solids and water have been removed from normal butter. Clarified butter can be used to cook at higher temperatures than normal butter. Ghee is a type of clarified butter common in Indian dishes.

Disclaimer

Nutritional Information

Quickview
234 Calories
12g Protein
4g Total Fat
36g Carbs
61% Health Score
Limit These
Calories
234
12%

Fat
4g
7%

  Saturated Fat
2g
15%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
9mg
3%

Sodium
286mg
12%

Get Enough Of These
Protein
12g
26%

Folate
304µg
76%

Fiber
16g
65%

Vitamin C
42mg
52%

Vitamin B3
7mg
37%

Manganese
0.73mg
37%

Vitamin B1
0.44mg
29%

Phosphorus
227mg
23%

Iron
3mg
21%

Vitamin B6
0.36mg
18%

Magnesium
66mg
17%

Copper
0.32mg
16%

Zinc
2mg
16%

Potassium
552mg
16%

Vitamin B5
1mg
11%

Vitamin A
480IU
10%

Vitamin B2
0.12mg
7%

Selenium
4µg
7%

Vitamin K
5µg
5%

Calcium
41mg
4%

Vitamin E
0.6mg
4%

covered percent of daily need

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