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Madras Beef Curry

 
One serving costs about $1.64

$1.64 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:62%

Spoonacular Score: 62%

 

Madras Beef Curry is a main course that serves 4. One serving contains 569 calories, 24g of protein, and 37g of fat. For $1.64 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. 3 people found this recipe to be scrumptious and satisfying. A mixture of canned tomatoes, ground cinnamon, green onions, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 46%, this dish is pretty good. Similar recipes include Madras Beef Curry, Slow Cooker Madras Beef Curry with Vegetables, and Madras Beef Curry with Vegetables {Crock Pot}.

Riesling, Gruener Veltliner, and Sparkling rosé are my top picks for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The S.A. Prum Wehlener Sonnenuhr Kabinett Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

S.A. Prum Wehlener Sonnenuhr Kabinett Riesling

This Riesling is a bright gold color. On the nose it is fresh and pleasantly fruity. In the mouth there are flavors of lemon and peach against a mineral backdrop. Well-matched with salads, seafood and light veal dishes.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp garam masala
garam masala
0.5 tsps
0.5 tsps ground cinnamon
ground cinnamon
2 tsps
2 tsps curry powder
curry powder
0.5 tsps
0.5 tsps black pepper
black pepper
0.5 tsps
0.5 tsps salt
salt
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
1 Tbsp
1 Tbsp light brown sugar
light brown sugar
1 Tbsp
1 Tbsp light brown sugar
light brown sugar
2
2  garlic cloves
garlic cloves
2 tsps
2 tsps ginger
ginger
2 Tbsps
2 Tbsps lemon juice
lemon juice
0.25 cup
0.25 cup vegetable oil
vegetable oil
1 pound
1 pound beef
beef
14.5 ounces
14.5 ounces diced canned tomatoes
diced canned tomatoes
some
some green onions
green onions
some
some cooked basmati rice
cooked basmati rice
1 tsp garam masala
1 tsp
garam masala
0.5 tsps ground cinnamon
0.5 tsps
ground cinnamon
2 tsps curry powder
2 tsps
curry powder
0.5 tsps black pepper
0.5 tsps
black pepper
0.5 tsps salt
0.5 tsps
salt
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
1 Tbsp light brown sugar
1 Tbsp
light brown sugar
1 Tbsp light brown sugar
1 Tbsp
light brown sugar
2  garlic cloves
2
garlic cloves
2 tsps ginger
2 tsps
ginger
2 Tbsps lemon juice
2 Tbsps
lemon juice
0.25 cup vegetable oil
0.25 cup
vegetable oil
1 pound beef
1 pound
beef
14.5 ounces diced canned tomatoes
14.5 ounces
diced canned tomatoes
some green onions
some
green onions
some cooked basmati rice
some
cooked basmati rice

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

Slice the beef thinly (as for a stir fry) and place in a medium bowl. Add all of the other ingredients, except the tomatoes, green onions and rice and combine to coat the meat well. Let sit for 10-15 minutes to flavor the meat. Heat a medium pan with a lid over medium heat. Add the meat and brown well, stirring occasionally. Continue to cook over medium heat until all of the meat juices have evaporated and only oil remains in the bottom of the pan with the meat. Add the tomatoes, stir to combine and lower the heat to medium low. Cover and simmer, stirring occasionally, until the meat is tender and most of the moisture from the tomatoes has been absorbed by the meat, about 30 minutes. If sauce becomes too thick before the beef is tender, add cup water and continue to simmer with the lid on. Taste and adjust the seasoning adding additional salt if needed. Madras curries are often spicy. Additional cayenne pepper may be added at this point if a spicier curry is desired. Serve over steamed basmati rice with chopped green onions on top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.65
Ingredient
1 teaspoon garam masala
½ teaspoons ground cinnamon
2 teaspoons curry powder
½ teaspoons black pepper
¼ teaspoons cayenne pepper
1 tablespoon light brown sugar
1 tablespoon light brown sugar
2 garlic cloves
2 teaspoons ginger
2 tablespoons lemon juice
¼ cups vegetable oil
1 pound beef
14.5 ounces diced canned tomatoes
some green onions
some cooked basmati rice
Price
$0.26
$0.04
$0.20
$0.03
$0.06
$0.04
$0.04
$0.13
$0.02
$0.20
$0.22
$3.52
$0.88
$0.16
$0.79
$6.60

Nutritional Information

Quickview
580 Calories
23g Protein
37g Total Fat
38g Carbs
14% Health Score
Limit These
Calories
580k
29%

Fat
37g
57%

  Saturated Fat
10g
68%

Carbohydrates
38g
13%

  Sugar
10g
12%

Cholesterol
80mg
27%

Sodium
507mg
22%

Get Enough Of These
Protein
23g
48%

Vitamin K
46µg
44%

Vitamin B12
2µg
40%

Manganese
0.74mg
37%

Zinc
5mg
37%

Selenium
24µg
34%

Vitamin B3
6mg
32%

Vitamin B6
0.64mg
32%

Phosphorus
256mg
26%

Iron
4mg
23%

Vitamin E
3mg
21%

Potassium
699mg
20%

Vitamin C
14mg
17%

Copper
0.34mg
17%

Vitamin B2
0.24mg
14%

Magnesium
55mg
14%

Fiber
3g
13%

Vitamin B5
1mg
12%

Vitamin B1
0.15mg
10%

Calcium
84mg
8%

Folate
30µg
8%

Vitamin A
345IU
7%

covered percent of daily need

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