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Macadamia Crusted Whitefish

 
One serving costs about $3.57 One serving costs about $3.57

$3.57 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

You can never have too many main course recipes, so give Macadamia Crusted Whitefish a try. This recipe serves 4 and costs $3.57 per serving. One portion of this dish contains about 40g of protein, 38g of fat, and a total of 843 calories. If you have macadamia nuts, tilapia, oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 78%, this dish is good. Try Horseradish-Crusted Whitefish with Rémoulade, Horseradish-crusted Whitefish With Remoulade, and Macadamia Crusted Tilapia for similar recipes.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Whitefish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Belle Glos Las Alturas Vineyard Pinot Noir. It has 4.6 out of 5 stars and a bottle costs about 35 dollars.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  eggs
eggs
3.25 cups
3.25 cups flour
flour
1 tsp
1 tsp lemon pepper
lemon pepper
1 cup
1 cup macadamia nuts
macadamia nuts
2 Tbsps
2 Tbsps oil
oil
0.5 cup
0.5 cup panko
panko
1 pound
1 pound tilapia
tilapia
2  eggs
2
eggs
3.25 cups flour
3.25 cups
flour
1 tsp lemon pepper
1 tsp
lemon pepper
1 cup macadamia nuts
1 cup
macadamia nuts
2 Tbsps oil
2 Tbsps
oil
0.5 cup panko
0.5 cup
panko
1 pound tilapia
1 pound
tilapia

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Grab three bowls and add your eggs, whisked up to one, your flour in the second, and the panko, macadamia nuts, and lemon pepper in the third.
  2. Dip your fish first into the flour, then the egg, and finally the macadamia mixture. Heat up the oil in a large frying pan on high heat. When the oil is good and hot, add your fish into the pan.
  3. Cook it up for about 3 minutes on each side, until cooked through, and serve. If needed, switch out your oil about halfway through pan frying.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.57
Ingredient
2 eggs
3.25 cups flour
1 teaspoon lemon pepper
1 cup macadamia nuts
2 tablespoons oil
½ cups panko
1 pound tilapia
Price
$0.48
$0.54
$0.06
$4.79
$0.08
$0.29
$8.05
$14.28

Nutritional Information

Quickview
843 Calories
39g Protein
37g Total Fat
88g Carbs
41% Health Score
Limit These
Calories
843k
42%

Fat
37g
58%

  Saturated Fat
6g
39%

Carbohydrates
88g
29%

  Sugar
2g
3%

Cholesterol
138mg
46%

Sodium
148mg
6%

Get Enough Of These
Protein
39g
79%

Selenium
91µg
131%

Manganese
2mg
113%

Vitamin B1
1mg
88%

Vitamin B3
11mg
59%

Folate
235µg
59%

Vitamin B2
0.76mg
45%

Phosphorus
422mg
42%

Iron
7mg
41%

Vitamin B12
2µg
34%

Vitamin D
3µg
26%

Copper
0.53mg
26%

Magnesium
103mg
26%

Fiber
6g
24%

Vitamin B6
0.37mg
18%

Potassium
626mg
18%

Vitamin B5
1mg
16%

Vitamin E
2mg
14%

Zinc
1mg
13%

Calcium
83mg
8%

Vitamin K
8µg
8%

Vitamin A
121IU
2%

covered percent of daily need

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