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Luxurious Spinach and Mung Bean Soup

 
One serving costs about $0.67

$0.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:28%

Spoonacular Score: 28%

 

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Luxurious Spinach and Mung Bean Soup could be an amazing recipe to try. One serving contains 133 calories, 1g of protein, and 13g of fat. This recipe serves 4. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It will be a hit at your Autumn event. It is brought to you by Foodista. If you have chilli, coriander, sunflower oil, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes are Mung Bean Sprouts And Spinach Conjee (Porridge) | Indian Breakfast s, A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, and Spicy Mung Bean Soup.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Armon with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 tsps
0.25 tsps asafoetida
asafoetida
1 tsp
1 tsp coriander seed powder
coriander seed powder
1 tsp
1 tsp cumin seeds
cumin seeds
0.25 cup
0.25 cup double cream
double cream
0.25 cup
0.25 cup fresh coriander
fresh coriander
0.25 cup
0.25 cup fresh coriander
fresh coriander
3 cloves
3 cloves garlic
garlic
1 Tbsp
1 Tbsp ginger
ginger
1
1  green chilli
green chilli
0.5
0.5  lemon (juice)
lemon (juice)
1 cup
1 cup cooked mung beans
cooked mung beans
1 Tbsp
1 Tbsp mustard oil
mustard oil
1 tsp
1 tsp mustard seeds
mustard seeds
some
some salt
salt
1 cup
1 cup spinach
spinach
1 Tbsp
1 Tbsp sunflower oil
sunflower oil
1 Tbsp
1 Tbsp tomato puree
tomato puree
0.5 tsps
0.5 tsps turmeric
turmeric
2.5 cups
2.5 cups water
water
0.25 tsps asafoetida
0.25 tsps
asafoetida
1 tsp coriander seed powder
1 tsp
coriander seed powder
1 tsp cumin seeds
1 tsp
cumin seeds
0.25 cup double cream
0.25 cup
double cream
0.25 cup fresh coriander
0.25 cup
fresh coriander
0.25 cup fresh coriander
0.25 cup
fresh coriander
3 cloves garlic
3 cloves
garlic
1 Tbsp ginger
1 Tbsp
ginger
1  green chilli
1
green chilli
0.5  lemon (juice)
0.5
lemon (juice)
1 cup cooked mung beans
1 cup
cooked mung beans
1 Tbsp mustard oil
1 Tbsp
mustard oil
1 tsp mustard seeds
1 tsp
mustard seeds
some salt
some
salt
1 cup spinach
1 cup
spinach
1 Tbsp sunflower oil
1 Tbsp
sunflower oil
1 Tbsp tomato puree
1 Tbsp
tomato puree
0.5 tsps turmeric
0.5 tsps
turmeric
2.5 cups water
2.5 cups
water

Equipment

immersion blender
immersion blender
pressure cooker
pressure cooker
blender
blender
frying pan
frying pan
immersion blender
immersion blender
pressure cooker
pressure cooker
blender
blender
frying pan
frying pan


Instructions

  1. Heat the sunflower and mustard oil in a large pan and add the mustard seeds (wait for them to pop), then add the cumin seeds and asafoetida.
  2. Add the garlic, ginger and chillies and fry until aromatic. Add the tomato puree, turmeric, coriander seed powder and water. Bring to the boil.
  3. Add the mung beans, blanched spinach, salt and lemon juice and allow to boil for four to five minutes. Add the chopped coriander.
  4. Blend until roughly pureed (I used an immersion blender but you can use whatever blender you have).
  5. Return to the pan and bring to a low simmer and add the cream. Remove from the heat and check the seasoning. Garnish with more chopped coriander if you like.
  6. NOTE: If you have a pressure cooker then you can simply pressure cook the raw mung beans after step three, then blend.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.70
Ingredient
¼ teaspoons asafoetida
1 teaspoon coriander seed powder
1 teaspoon cumin seeds
¼ cups double cream
¼ cups fresh coriander
¼ cups fresh coriander
3 cloves garlic
1 tablespoon ginger
1 green chilli
½ lemon (juice)
1 cup cooked mung beans
1 tablespoon mustard oil
1 teaspoon mustard seeds
1 cup spinach
1 tablespoon sunflower oil
1 tablespoon tomato puree
½ teaspoons turmeric
Price
$0.06
$0.12
$0.26
$0.32
$0.13
$0.13
$0.20
$0.04
$0.20
$0.10
$0.21
$0.31
$0.15
$0.27
$0.19
$0.03
$0.05
$2.79

Nutritional Information

Quickview
133 Calories
1g Protein
12g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
133k
7%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
16mg
6%

Sodium
8460mg
368%

Get Enough Of These
Protein
1g
3%

Vitamin K
43µg
41%

Vitamin A
1084IU
22%

Vitamin E
1mg
13%

Manganese
0.21mg
10%

Vitamin C
7mg
9%

Iron
0.99mg
5%

Folate
19µg
5%

Fiber
1g
5%

Magnesium
18mg
5%

Calcium
39mg
4%

Copper
0.08mg
4%

Selenium
2µg
4%

Potassium
132mg
4%

Vitamin B6
0.07mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
30mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.26mg
2%

Vitamin D
0.24µg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need

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