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Low Cal / Low Fat Double Chocolate Muffins

 
One serving costs about $0.38

$0.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 morning meal,brunch,breakfast Southern
spoonacular Score:34%

Spoonacular Score: 34%

 

Low Cal / Low Fat Double Chocolate Muffins is a Southern recipe that serves 12. For 38 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 4g of protein, and 6g of fat. It works best as a breakfast, and is done in around 45 minutes. This recipe is liked by 1 foodies and cooks. A mixture of milk, semisweet chocolate chips, baking soda, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. If you like this recipe, you might also like recipes such as Easy Low Fat, Low Carb Low Cal Diet Soup, Easy Low Fat, Low Carb Low Cal Diet Soup, and Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal).

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Wagner Vineyards Riesling Ice. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 31 dollars per bottle.

Wagner Vineyards Riesling Ice

Gently pressing frozen grapes extracts only the juice while leaving water behind in the form of ice. The result is this luxurious, full-bodied dessert wine. Aromatic and zesty, each sip exploded with vibrant fruitiness & leaves behind a lively, lingering finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.75 cup
0.75 cup all purpose flour
all purpose flour
0.75 cup
0.75 cup whole wheat flour
whole wheat flour
1 cup
1 cup sugar
sugar
0.5 cup
0.5 cup dark baking cocoa
dark baking cocoa
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
0.5 tsps
0.5 tsps salt
salt
0.67 cup
0.67 cup fat-free vanilla yogurt
fat-free vanilla yogurt
0.67 cup
0.67 cup fat-free milk
fat-free milk
0.5 tsps
0.5 tsps vanilla
vanilla
0.5 cup
0.5 cup semisweet chocolate chips
semisweet chocolate chips
0.75 cup all purpose flour
0.75 cup
all purpose flour
0.75 cup whole wheat flour
0.75 cup
whole wheat flour
1 cup sugar
1 cup
sugar
0.5 cup dark baking cocoa
0.5 cup
dark baking cocoa
2 tsps baking powder
2 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
0.5 tsps salt
0.5 tsps
salt
0.67 cup fat-free vanilla yogurt
0.67 cup
fat-free vanilla yogurt
0.67 cup fat-free milk
0.67 cup
fat-free milk
0.5 tsps vanilla
0.5 tsps
vanilla
0.5 cup semisweet chocolate chips
0.5 cup
semisweet chocolate chips

Equipment

wooden spoon
wooden spoon
mixing bowl
mixing bowl
muffin liners
muffin liners
muffin tray
muffin tray
microwave
microwave
toothpicks
toothpicks
oven
oven
spatula
spatula
whisk
whisk
wooden spoon
wooden spoon
mixing bowl
mixing bowl
muffin liners
muffin liners
muffin tray
muffin tray
microwave
microwave
toothpicks
toothpicks
oven
oven
spatula
spatula
whisk
whisk


Instructions

Preheat oven to 400 degrees. Remove yogurt and milk from fridge to let them come closer to room temperature. Grease muffin pan with cooking spray. Sift together flours, cocoa, baking powder, baking soda, and salt in a large mixing bowl. Whisk in sugar. With your hands, make a well in the center of the dry ingredients. Add yogurt, milk, vanilla, and chocolate chips. Fold ingredients together with a spatula or wooden spoon, just until moistened and all dry ingredients have been incorporated. (You don't want to mix too much). Spoon batter into muffin cups - technically 2/3 full but my batter was almost at the top of each cup and they were fine. Bake for 15 to 20 minutes or until a toothpick comes out clean. Let cool for at least five minutes in the pan before removing and cooling on racks. These muffins should keep well for a few days after baking...just pop them in the microwave for 15 seconds or so and they get all gooey and melty...ooh la la. Approximate nutrition info: 1 muffin = 138 calories, 0 grams of fat, 1 mg of cholesterol, 258 mg sodium, 29 grams of carbohydrates, 1 gram of fiber, 3 grams of protein.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.38
Ingredient
¾ cups all purpose flour
¾ cups whole wheat flour
1 cup sugar
½ cups dark baking cocoa
2 teaspoons baking powder
⅔ cups fat-free vanilla yogurt
⅔ cups fat-free milk
½ teaspoons vanilla
½ cups semisweet chocolate chips
Price
$0.13
$0.16
$0.28
$2.44
$0.06
$0.47
$0.28
$0.15
$0.61
$4.56

Nutritional Information

Quickview
223 Calories
3g Protein
6g Total Fat
38g Carbs
2% Health Score
Limit These
Calories
223k
11%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
38g
13%

  Sugar
24g
27%

Cholesterol
1mg
0%

Sodium
274mg
12%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
8%

Manganese
0.61mg
30%

Selenium
9µg
14%

Copper
0.27mg
13%

Phosphorus
122mg
12%

Iron
2mg
11%

Magnesium
45mg
11%

Fiber
2g
10%

Calcium
91mg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.11mg
6%

Zinc
0.85mg
6%

Potassium
180mg
5%

Vitamin B3
1mg
5%

Folate
19µg
5%

Vitamin B12
0.18µg
3%

Vitamin B6
0.05mg
3%

Vitamin B5
0.18mg
2%

Vitamin K
1µg
1%

Vitamin E
0.15mg
1%

covered percent of daily need

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