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Low Cal / Low Fat Double Chocolate Muffins

 
One serving costs about $0.24

$0.24 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 morning meal,brunch,breakfast Southern
spoonacular Score:27%

Spoonacular Score: 27%

 

Low Cal / Low Fat Double Chocolate Muffins is a Southern breakfast. This recipe serves 12. One portion of this dish contains roughly 4g of protein, 4g of fat, and a total of 189 calories. For 24 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. It is brought to you by Foodista. Head to the store and pick up all purpose flour, baking powder, baking soda, and a few other things to make it today. From preparation to the plate, this recipe takes about about 45 minutes. With a spoonacular score of 23%, this dish is not so excellent. Similar recipes include Easy Low Fat, Low Carb Low Cal Diet Soup, Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal), and Meatball and Macaroni Stew (Low Fat/Low Cal).

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is NV Amber Falls Winery Sarah's Choice Riesling. It has 5 out of 5 stars and a bottle costs about 16 dollars.

NV Amber Falls Winery Sarah's Choice Riesling

This semi-sweet aromatic Riesling has a distinct "honey" bouquet. Perfectly balanced, this wine has tasting notes of ripe fruit on the front and a lingering light finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.75 cup
0.75 cup all purpose flour
all purpose flour
0.75 cup
0.75 cup whole wheat flour
whole wheat flour
1 cup
1 cup sugar
sugar
0.5 cup
0.5 cup dark baking cocoa
dark baking cocoa
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
0.5 tsps
0.5 tsps salt
salt
0.67 cup
0.67 cup fat-free vanilla yogurt
fat-free vanilla yogurt
0.67 cup
0.67 cup fat-free milk
fat-free milk
0.5 tsps
0.5 tsps vanilla
vanilla
0.5 cup
0.5 cup semisweet chocolate chips
semisweet chocolate chips
0.75 cup all purpose flour
0.75 cup
all purpose flour
0.75 cup whole wheat flour
0.75 cup
whole wheat flour
1 cup sugar
1 cup
sugar
0.5 cup dark baking cocoa
0.5 cup
dark baking cocoa
2 tsps baking powder
2 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
0.5 tsps salt
0.5 tsps
salt
0.67 cup fat-free vanilla yogurt
0.67 cup
fat-free vanilla yogurt
0.67 cup fat-free milk
0.67 cup
fat-free milk
0.5 tsps vanilla
0.5 tsps
vanilla
0.5 cup semisweet chocolate chips
0.5 cup
semisweet chocolate chips
Widget by spoonacular.com

Equipment

wooden spoon
wooden spoon
mixing bowl
mixing bowl
muffin liners
muffin liners
muffin tray
muffin tray
microwave
microwave
toothpicks
toothpicks
oven
oven
spatula
spatula
whisk
whisk
wooden spoon
wooden spoon
mixing bowl
mixing bowl
muffin liners
muffin liners
muffin tray
muffin tray
microwave
microwave
toothpicks
toothpicks
oven
oven
spatula
spatula
whisk
whisk


Instructions

Preheat oven to 400 degrees. Remove yogurt and milk from fridge to let them come closer to room temperature. Grease muffin pan with cooking spray. Sift together flours, cocoa, baking powder, baking soda, and salt in a large mixing bowl. Whisk in sugar. With your hands, make a well in the center of the dry ingredients. Add yogurt, milk, vanilla, and chocolate chips. Fold ingredients together with a spatula or wooden spoon, just until moistened and all dry ingredients have been incorporated. (You don't want to mix too much). Spoon batter into muffin cups - technically 2/3 full but my batter was almost at the top of each cup and they were fine. Bake for 15 to 20 minutes or until a toothpick comes out clean. Let cool for at least five minutes in the pan before removing and cooling on racks. These muffins should keep well for a few days after baking...just pop them in the microwave for 15 seconds or so and they get all gooey and melty...ooh la la. Approximate nutrition info: 1 muffin = 138 calories, 0 grams of fat, 1 mg of cholesterol, 258 mg sodium, 29 grams of carbohydrates, 1 gram of fiber, 3 grams of protein.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.23
Ingredient
¾ cups all purpose flour
¾ cups whole wheat flour
1 cup sugar
½ cups dark baking cocoa
2 teaspoons baking powder
⅔ cups fat-free vanilla yogurt
⅔ cups fat-free milk
½ teaspoons vanilla
½ cups semisweet chocolate chips
Price
$0.13
$0.16
$0.28
$0.69
$0.06
$0.47
$0.28
$0.15
$0.61
$2.81
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Nutritional Information

Quickview
188k Calories
4g Protein
3g Total Fat
37g Carbs
3% Health Score
Limit These
Calories
188k
9%

Fat
3g
6%

  Saturated Fat
2g
13%

Carbohydrates
37g
13%

  Sugar
22g
25%

Cholesterol
0.99mg
0%

Sodium
204mg
9%

Caffeine
14mg
5%

Get Enough Of These
Protein
4g
8%

Manganese
0.6mg
30%

Phosphorus
156mg
16%

Selenium
9µg
14%

Copper
0.28mg
14%

Magnesium
46mg
12%

Fiber
2g
11%

Iron
1mg
9%

Calcium
79mg
8%

Vitamin B1
0.12mg
8%

Potassium
248mg
7%

Vitamin B2
0.12mg
7%

Zinc
0.86mg
6%

Folate
20µg
5%

Vitamin B3
1mg
5%

Vitamin B6
0.05mg
3%

Vitamin B12
0.15µg
2%

Vitamin B5
0.16mg
2%

Vitamin D
0.16µg
1%

covered percent of daily need

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