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Louisiana Style Gumbo

 
Louisiana Style Gumbo
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.47

$2.47 per serving

1 people like this recipe

1 likes

This recipe is ready in 120 minutes

Ready in 2 hours

10 dairy-free,dairy free lunch,main course,main dish,dinner Creole,Cajun
spoonacular Score:70%

Spoonacular Score: 70%

 

Louisiana Style Gumbo is a dairy free main course. This recipe makes 10 servings with 218 calories, 20g of protein, and 5g of fat each. For $2.47 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up celery, garlic powder, bell pepper, and a few other things to make it today. To use up the sausage you could follow this main course with the Spooky spider cakes as a dessert. Only a few people made this recipe, and 1 would say it hit the spot. This recipe is typical of Creole cuisine. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is pretty good. Try Louisiana Gumbo, Louisiana Gumbo, and Louisiana Seafood Gumbo for similar recipes.

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The La Marea Kristy Vineyard Albarino with a 4.2 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

La Marea Kristy Vineyard Albarino

Bright, fresh and crisp with notes of lemon curd and tangerine. On the palate it shows elegant texture and bright acidity on the finish. Pairs well with oysters, grilled fish, and spicy cuisines.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup all purpose flour
all purpose flour
12 oz
12 oz canned beer
canned beer
1
1  diced bell pepper
diced bell pepper
0.25 cup
0.25 cup cajun seasoning
cajun seasoning
10 oz
10 oz diced canned tomatoes
diced canned tomatoes
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
6 stalks
6 stalks diced celery
diced celery
43.5 oz
43.5 oz canned chicken broth
canned chicken broth
3
3  cooked chicken breasts
cooked chicken breasts
1 cup
1 cup extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp garlic powder
garlic powder
2 Tbsps
2 Tbsps parsley
parsley
1 pkg
1 pkg cooked sausage
cooked sausage
1
1  diced sweet onion
diced sweet onion
1 cup all purpose flour
1 cup
all purpose flour
12 oz canned beer
12 oz
canned beer
1  diced bell pepper
1
diced bell pepper
0.25 cup cajun seasoning
0.25 cup
cajun seasoning
10 oz diced canned tomatoes
10 oz
diced canned tomatoes
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
6 stalks diced celery
6 stalks
diced celery
43.5 oz canned chicken broth
43.5 oz
canned chicken broth
3  cooked chicken breasts
3
cooked chicken breasts
1 cup extra virgin olive oil
1 cup
extra virgin olive oil
1 Tbsp garlic powder
1 Tbsp
garlic powder
2 Tbsps parsley
2 Tbsps
parsley
1 pkg cooked sausage
1 pkg
cooked sausage
1  diced sweet onion
1
diced sweet onion

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.47
Ingredient
1 cup all purpose flour
12 ounces canned beer
1 diced bell pepper
¼ cups cajun seasoning
10 ounces diced canned tomatoes
14.5 ounces diced canned tomatoes
6 stalks diced celery
43.5 ounces canned chicken broth
3 cooked chicken breasts
1 cup extra virgin olive oil
1 Tbsp garlic powder
2 Tbsps parsley
1 diced sweet onion
Price
$0.17
$1.84
$0.60
$0.88
$0.61
$0.88
$0.90
$3.96
$10.77
$2.57
$0.29
$0.30
$0.95
$24.72

Nutritional Information

Quickview
222k Calories
20g Protein
5g Total Fat
22g Carbs
39% Health Score
Limit These
Calories
222k
11%

Fat
5g
8%

  Saturated Fat
0.99g
6%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
43mg
15%

Sodium
608mg
26%

Alcohol
1g
7%

Get Enough Of These
Protein
20g
41%

Vitamin B3
9mg
50%

Vitamin A
2037IU
41%

Vitamin C
33mg
41%

Vitamin B6
0.61mg
31%

Selenium
19µg
28%

Vitamin K
27µg
26%

Phosphorus
205mg
21%

Manganese
0.4mg
20%

Potassium
661mg
19%

Iron
3mg
17%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
15%

Folate
60µg
15%

Fiber
3g
15%

Vitamin B2
0.24mg
14%

Copper
0.26mg
13%

Magnesium
47mg
12%

Vitamin B5
0.98mg
10%

Zinc
1mg
8%

Calcium
67mg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need

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