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Louisiana Style Gumbo

 
Louisiana Style Gumbo
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.71 One serving costs about $3.71

$3.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 120 minutes

Ready in 2 hours

10 dairy-free,dairy free lunch,soup,main course,main dish,dinner Cajun,Creole
spoonacular Score:76%

Spoonacular Score: 76%

 

Louisiana Style Gumbo might be a good recipe to expand your main course recipe box. For $3.71 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 462 calories, 51g of protein, and 17g of fat per serving. This recipe serves 10. If you have all purpose flour, canned tomatoes, bell pepper, and a few other ingredients on hand, you can make it. It is a rather expensive recipe for fans of Cajun food. From preparation to the plate, this recipe takes approximately 2 hours. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Pink When. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. If you like this recipe, take a look at these similar recipes: Louisiana Style Gumbo, How to Make a Louisiana Style Gumbo, and How to Make a Louisiana Style Gumbo.

Gumbo can be paired with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try ONEHOPE Sauvignon Blanc Wine. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 20 dollars per bottle.

ONEHOPE Sauvignon Blanc Wine

ONEHOPE Sauvignon Blanc is hand-crafted in partnership with Rob Mondavi, Jr. from select vineyards in Napa Valley, Sonoma County and CaliforniaÕs Central Coast. Boasting a pale, golden color and flavors of pink grapefruit and bright, grassy undertones, this distinctive wine is fermented in stainless steel barrels. ONEHOPE Sauvignon Blanc is light, refreshing and finishes very crisp making it a perfect pairing with salmon, halibut, light pasta dishes, fresh fruits and a variety of cheeses.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup all purpose flour
all purpose flour
12 oz
12 oz canned beer
canned beer
1
1  diced bell pepper
diced bell pepper
1
1  diced bell pepper
diced bell pepper
10 oz
10 oz diced canned tomatoes
diced canned tomatoes
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
6 stalks
6 stalks diced celery
diced celery
43.5 oz
43.5 oz canned chicken broth
canned chicken broth
3
3  cooked chicken breasts
cooked chicken breasts
1 cup
1 cup extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp garlic powder
garlic powder
2 Tbsps
2 Tbsps parsley
parsley
1 pkg
1 pkg cooked sausage
cooked sausage
1
1  sweet diced onion
sweet diced onion
1 cup all purpose flour
1 cup
all purpose flour
12 oz canned beer
12 oz
canned beer
1  diced bell pepper
1
diced bell pepper
1  diced bell pepper
1
diced bell pepper
10 oz diced canned tomatoes
10 oz
diced canned tomatoes
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
6 stalks diced celery
6 stalks
diced celery
43.5 oz canned chicken broth
43.5 oz
canned chicken broth
3  cooked chicken breasts
3
cooked chicken breasts
1 cup extra virgin olive oil
1 cup
extra virgin olive oil
1 Tbsp garlic powder
1 Tbsp
garlic powder
2 Tbsps parsley
2 Tbsps
parsley
1 pkg cooked sausage
1 pkg
cooked sausage
1  sweet diced onion
1
sweet diced onion

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.68
Ingredient
1 cup all purpose flour
12 ounces canned beer
1 diced bell pepper
1 diced bell pepper
10 ounces diced canned tomatoes
14.5 ounces diced canned tomatoes
6 stalks diced celery
43.5 ounces canned chicken broth
3 cooked chicken breasts
1 cup extra virgin olive oil
1 Tbsp garlic powder
2 Tbsps parsley
1 sweet diced onion
Price
$0.17
$1.84
$0.60
$0.60
$0.61
$0.88
$0.90
$16.34
$10.77
$2.57
$0.29
$0.30
$0.95
$36.81

Nutritional Information

Quickview
457 Calories
50g Protein
16g Total Fat
22g Carbs
47% Health Score
Limit These
Calories
457k
23%

Fat
16g
26%

  Saturated Fat
3g
25%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
105mg
35%

Sodium
750mg
33%

Alcohol
1g
7%

Get Enough Of These
Protein
50g
101%

Vitamin B3
12mg
61%

Selenium
42µg
60%

Vitamin C
40mg
49%

Vitamin B6
0.82mg
41%

Phosphorus
372mg
37%

Vitamin K
30µg
29%

Zinc
4mg
27%

Vitamin A
1295IU
26%

Vitamin B12
1µg
24%

Iron
3mg
22%

Potassium
714mg
20%

Vitamin B2
0.33mg
19%

Folate
67µg
17%

Magnesium
66mg
17%

Vitamin E
2mg
17%

Manganese
0.31mg
16%

Vitamin B1
0.22mg
15%

Copper
0.27mg
14%

Fiber
2g
12%

Vitamin B5
0.94mg
9%

Calcium
71mg
7%

Vitamin D
0.18µg
1%

covered percent of daily need

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