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Louisiana Style Gumbo

 
Louisiana Style Gumbo
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.71 One serving costs about $3.71

$3.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 120 minutes

Ready in 2 hours

10 dairy-free,dairy free lunch,soup,main course,main dish,dinner Creole,Cajun
spoonacular Score:76%

Spoonacular Score: 76%

 

Louisiana Style Gumbo is a dairy free recipe with 10 servings. For $3.71 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 462 calories, 51g of protein, and 17g of fat. It works well as a rather pricey main course. From preparation to the plate, this recipe takes around 2 hours. This recipe from spoonacular user butcherbeynonsdogs requires all purpose flour, chicken breasts, parsley, and garlic powder. If you like this recipe, you might also like recipes such as Louisiana Style Gumbo, How to Make a Louisiana Style Gumbo, and How to Make a Louisiana Style Gumbo.

Gumbo works really well with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Momo Sauvignon Blanc. It has 4.7 out of 5 stars and a bottle costs about 15 dollars.

Momo Sauvignon Blanc

Displays a complex nose with aromas of tropical fruit, herbaceous notes and a hint of cassis. The natural fermentation adds a rich and textural quality to the palate, with subtle notes of lemon zest and passion fruit. The finish is crisp and dry. Delicious with all types of seafood and summer salads, or enjoy by itself as a refreshing aperitif.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup all purpose flour
all purpose flour
12 oz
12 oz canned beer
canned beer
1
1  diced bell pepper
diced bell pepper
1
1  diced bell pepper
diced bell pepper
10 oz
10 oz diced canned tomatoes
diced canned tomatoes
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
6 stalks
6 stalks diced celery
diced celery
43.5 oz
43.5 oz canned chicken broth
canned chicken broth
3
3  cooked chicken breasts
cooked chicken breasts
1 cup
1 cup extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp garlic powder
garlic powder
2 Tbsps
2 Tbsps parsley
parsley
1 pkg
1 pkg cooked sausage
cooked sausage
1
1  sweet diced onion
sweet diced onion
1 cup all purpose flour
1 cup
all purpose flour
12 oz canned beer
12 oz
canned beer
1  diced bell pepper
1
diced bell pepper
1  diced bell pepper
1
diced bell pepper
10 oz diced canned tomatoes
10 oz
diced canned tomatoes
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
6 stalks diced celery
6 stalks
diced celery
43.5 oz canned chicken broth
43.5 oz
canned chicken broth
3  cooked chicken breasts
3
cooked chicken breasts
1 cup extra virgin olive oil
1 cup
extra virgin olive oil
1 Tbsp garlic powder
1 Tbsp
garlic powder
2 Tbsps parsley
2 Tbsps
parsley
1 pkg cooked sausage
1 pkg
cooked sausage
1  sweet diced onion
1
sweet diced onion

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.68
Ingredient
1 cup all purpose flour
12 ounces canned beer
1 diced bell pepper
1 diced bell pepper
10 ounces diced canned tomatoes
14.5 ounces diced canned tomatoes
6 stalks diced celery
43.5 ounces canned chicken broth
3 cooked chicken breasts
1 cup extra virgin olive oil
1 Tbsp garlic powder
2 Tbsps parsley
1 sweet diced onion
Price
$0.17
$1.84
$0.60
$0.60
$0.61
$0.88
$0.90
$16.34
$10.77
$2.57
$0.29
$0.30
$0.95
$36.81

Nutritional Information

Quickview
457 Calories
50g Protein
16g Total Fat
22g Carbs
47% Health Score
Limit These
Calories
457k
23%

Fat
16g
26%

  Saturated Fat
3g
25%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
105mg
35%

Sodium
750mg
33%

Alcohol
1g
7%

Get Enough Of These
Protein
50g
101%

Vitamin B3
12mg
61%

Selenium
42µg
60%

Vitamin C
40mg
49%

Vitamin B6
0.82mg
41%

Phosphorus
372mg
37%

Vitamin K
30µg
29%

Zinc
4mg
27%

Vitamin A
1295IU
26%

Vitamin B12
1µg
24%

Iron
3mg
22%

Potassium
714mg
20%

Vitamin B2
0.33mg
19%

Folate
67µg
17%

Magnesium
66mg
17%

Vitamin E
2mg
17%

Manganese
0.31mg
16%

Vitamin B1
0.22mg
15%

Copper
0.27mg
14%

Fiber
2g
12%

Vitamin B5
0.94mg
9%

Calcium
71mg
7%

Vitamin D
0.18µg
1%

covered percent of daily need

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