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Louisiana-Style Chicken Soup

 
Louisiana-Style Chicken Soup
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.47 One serving costs about $3.47

$3.47 per serving

151 people like this recipe

151 likes

This recipe is ready in 55 minutes

Ready in 55 minutes

4 gluten-free,dairy-free,gluten free,dairy free soup
spoonacular Score:92%

Spoonacular Score: 92%

 

Louisiana-Style Chicken Soup might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 638 calories, 47g of protein, and 38g of fat per serving. This recipe serves 4 and costs $3.47 per serving. Head to the store and pick up olive oil, cajun seasoning, canned tomatoes, and a few other things to make it today. This recipe from The Roasted Root has 151 fans. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is super. Similar recipes include Louisiana-Style Chicken Soup, Louisiana Style Shrimp, and Louisiana Style Gumbo.

Ingredients

Servings:
12 oz
12 oz andouille sausage
andouille sausage
2 tsps
2 tsps cajun seasoning
cajun seasoning
14 oz
14 oz diced canned tomatoes
diced canned tomatoes
2 stalks
2 stalks celery
celery
1 cup
1 cup cooked brown rice
cooked brown rice
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
1
1  jalapeno
jalapeno
some
some kosher salt
kosher salt
32 oz
32 oz low sodium chicken broth
low sodium chicken broth
1 cup
1 cup frozen okra
frozen okra
2 Tbsps
2 Tbsps olive oil
olive oil
1
1  red bell pepper
red bell pepper
4
4  skinless boneless chicken thighs
skinless boneless chicken thighs
0.5
0.5  yellow onion
yellow onion
12 oz andouille sausage
12 oz
andouille sausage
2 tsps cajun seasoning
2 tsps
cajun seasoning
14 oz diced canned tomatoes
14 oz
diced canned tomatoes
2 stalks celery
2 stalks
celery
1 cup cooked brown rice
1 cup
cooked brown rice
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
1  jalapeno
1
jalapeno
some kosher salt
some
kosher salt
32 oz low sodium chicken broth
32 oz
low sodium chicken broth
1 cup frozen okra
1 cup
frozen okra
2 Tbsps olive oil
2 Tbsps
olive oil
1  red bell pepper
1
red bell pepper
4  skinless boneless chicken thighs
4
skinless boneless chicken thighs
0.5  yellow onion
0.5
yellow onion

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on The Roasted Root

Price Breakdown

Cost per Serving: $3.47
Ingredient
12 ounces andouille sausage
2 teaspoons cajun seasoning
14 ounces diced canned tomatoes
2 stalks celery
1 cup cooked brown rice
2 tablespoons fresh parsley
1 jalapeno
32 ounces low sodium chicken broth
1 cup frozen okra
2 tablespoons olive oil
1 red bell pepper
4 skinless boneless chicken thighs
½ yellow onion
Price
$4.01
$0.13
$0.85
$0.30
$0.21
$0.32
$0.06
$2.77
$0.66
$0.33
$0.60
$3.51
$0.12
$13.87

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
638 Calories
46g Protein
38g Total Fat
27g Carbs
36% Health Score
Limit These
Calories
638
32%

Fat
38g
59%

  Saturated Fat
10g
66%

Carbohydrates
27g
9%

  Sugar
7g
8%

Cholesterol
178mg
60%

Sodium
1276mg
56%

Get Enough Of These
Protein
46g
94%

Vitamin B3
17mg
87%

Vitamin C
61mg
75%

Vitamin B6
1mg
62%

Vitamin K
62µg
60%

Phosphorus
524mg
52%

Manganese
1mg
52%

Vitamin A
2174IU
43%

Selenium
26µg
38%

Vitamin B1
0.56mg
37%

Potassium
1303mg
37%

Vitamin B2
0.57mg
33%

Vitamin B12
1µg
33%

Zinc
4mg
31%

Magnesium
108mg
27%

Vitamin B5
2mg
27%

Iron
4mg
27%

Copper
0.53mg
26%

Vitamin E
3mg
26%

Fiber
5g
21%

Folate
64µg
16%

Calcium
108mg
11%

Vitamin D
0.6µg
4%

covered percent of daily need

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