Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Loaded Veggie Omelet

 
One serving costs about $1.99

$1.99 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,primal,gluten free,primal,ketogenic lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

You can never have too many main course recipes, so give Loaded Veggie Omelet a try. This recipe makes 2 servings with 399 calories, 20g of protein, and 32g of fat each. For $1.99 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user musito17. A mixture of cheese, drizzle of olive oil, mushrooms, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, primal, and ketogenic diet. From preparation to the plate, this recipe takes around 45 minutes. Try Loaded Veggie Omelet, Loaded Veggie Omelet, and Loaded Veggie Omelet for similar recipes.

Sparkling Wine are my top picks for Omelet. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points. It has 5 out of 5 stars and a bottle costs about 15 dollars.

Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points

Fruit and a sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
1 small
1 small shallot
shallot
1 tsp
1 tsp garlic
garlic
4
4  mushrooms
mushrooms
4
4  mushrooms
mushrooms
8
8  cherry tomatoes
cherry tomatoes
1 Tbsp
1 Tbsp fresh basil
fresh basil
1 Tbsp
1 Tbsp fresh basil
fresh basil
0.5 cup
0.5 cup fresh spinach
fresh spinach
4
4  eggs whisked
eggs whisked
0.5 cup
0.5 cup white cheese
white cheese
some
some drizzle of olive oil
drizzle of olive oil
1 small shallot
1 small
shallot
1 tsp garlic
1 tsp
garlic
4  mushrooms
4
mushrooms
4  mushrooms
4
mushrooms
8  cherry tomatoes
8
cherry tomatoes
1 Tbsp fresh basil
1 Tbsp
fresh basil
1 Tbsp fresh basil
1 Tbsp
fresh basil
0.5 cup fresh spinach
0.5 cup
fresh spinach
4  eggs whisked
4
eggs whisked
0.5 cup white cheese
0.5 cup
white cheese
some drizzle of olive oil
some
drizzle of olive oil

Equipment

spatula
spatula
oven
oven
frying pan
frying pan
spatula
spatula
oven
oven
frying pan
frying pan


Instructions

Preheat the oven to warm or 170 degrees. Bring a small saute pan or small omelet pan to a warm. Saute the veggies using the olive oil starting with the shallot and garlic, adding the mushrooms until they are tender. Toss in the tomatoes and spinach and remove the pan from the heat. Pour a layer of the egg into a small omelet pan or small saute pan. As the egg starts to cook run a spatula around the edge to loosen the egg. Once the egg is almost cooked (slightly runny on the top) sprinkle half the basil, cheese, and sauteed veggies on to one side of the egg. Gently fold the egg over the filling. Slide the omelet onto a small oven safe plate and put it in the oven. Repeat for the second omelet!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.25
Ingredient
1 small shallot
1 teaspoon garlic
4 mushrooms
4 mushrooms
8 cherry tomatoes
1 tablespoon fresh basil
1 tablespoon fresh basil
½ cups fresh spinach
4 eggs whisked
½ cups white cheese
some drizzle of olive oil
Price
$0.14
$0.07
$0.44
$0.44
$1.21
$0.08
$0.08
$0.13
$0.96
$0.61
$0.33
$4.50

Nutritional Information

Quickview
408 Calories
21g Protein
32g Total Fat
9g Carbs
12% Health Score
Limit These
Calories
408k
20%

Fat
32g
50%

  Saturated Fat
10g
64%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
355mg
119%

Sodium
329mg
14%

Get Enough Of These
Protein
21g
43%

Selenium
43µg
62%

Vitamin K
55µg
53%

Vitamin B2
0.88mg
52%

Phosphorus
406mg
41%

Vitamin A
1900IU
38%

Vitamin B5
2mg
28%

Calcium
277mg
28%

Vitamin C
21mg
26%

Vitamin E
3mg
25%

Folate
89µg
22%

Copper
0.41mg
21%

Vitamin B6
0.39mg
19%

Zinc
2mg
19%

Vitamin B12
1µg
19%

Potassium
641mg
18%

Vitamin B3
3mg
17%

Iron
2mg
16%

Manganese
0.29mg
14%

Vitamin D
2µg
14%

Magnesium
41mg
10%

Vitamin B1
0.15mg
10%

Fiber
1g
8%

covered percent of daily need

Related Recipes