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Loaded Turkey Burgers

 
One serving costs about $3.17 One serving costs about $3.17

$3.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner American
spoonacular Score:52%

Spoonacular Score: 52%

 

Loaded Turkey Burgers might be just the American recipe you are searching for. For $3.17 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 607 calories, 40g of protein, and 37g of fat. 1 person has tried and liked this recipe. Head to the store and pick up breadcrumbs, tabasco, ground pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. Not a lot of people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Similar recipes include All-American Loaded Burgers, All-American Loaded Burgers, and Fully loaded Cajun chicken burgers.

Ingredients

Servings:
0.33 cups
0.33 cups dry breadcrumbs
dry breadcrumbs
0.78 tsps
0.78 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps black ground pepper
black ground pepper
6
6  hamburger buns
hamburger buns
1 Tbsp
1 Tbsp ketchup
ketchup
1.5 lb
1.5 lb lean ground turkey
lean ground turkey
0.09 tsps
0.09 tsps onion powder
onion powder
1
1  canned fresh roasted red pepper
canned fresh roasted red pepper
0.17 tsps
0.17 tsps salt
salt
3 oz
3 oz sharp cheddar cheese
sharp cheddar cheese
3 drops
3 drops tabasco
tabasco
6 slices
6 slices cooked thick-cut bacon
cooked thick-cut bacon
some
some vegetable oil
vegetable oil
1 Tbsp
1 Tbsp worcestershire sauce
worcestershire sauce
15 Tbsps
15 Tbsps yellow mustard
yellow mustard
0.33 cups dry breadcrumbs
0.33 cups
dry breadcrumbs
0.78 tsps garlic powder
0.78 tsps
garlic powder
0.5 tsps black ground pepper
0.5 tsps
black ground pepper
6  hamburger buns
6
hamburger buns
1 Tbsp ketchup
1 Tbsp
ketchup
1.5 lb lean ground turkey
1.5 lb
lean ground turkey
0.09 tsps onion powder
0.09 tsps
onion powder
1  canned fresh roasted red pepper
1
canned fresh roasted red pepper
0.17 tsps salt
0.17 tsps
salt
3 oz sharp cheddar cheese
3 oz
sharp cheddar cheese
3 drops tabasco
3 drops
tabasco
6 slices cooked thick-cut bacon
6 slices
cooked thick-cut bacon
some vegetable oil
some
vegetable oil
1 Tbsp worcestershire sauce
1 Tbsp
worcestershire sauce
15 Tbsps yellow mustard
15 Tbsps
yellow mustard

Equipment

baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
oven
oven
baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 375 degrees f. In a large bowl, mix together ground turkey, Worcestershire, mustard, ketchup, Tabasco, garlic & onion powders, salt, pepper and breadcrumbs. Add the roasted pepper, cheese and bacon, evenly mix. Form the meat mixture into 6, 3/4-inch thick patties.
  2. Heat about 2 teaspoons of oil in a 12-inch nonstick skillet over medium-high heat until the oil shimmers. Add half the patties and cook until well browned on the first side, about 2-3 minutes, flip the patties and brown on the second side, 2-3 minutes more. Transfer the patties to a large baking sheet. Wipe out the skillet and repeat this step with 2 more teaspoons of oil and the remaining patties.
  3. Bake the turkey burgers until the internal temperature reaches reaches 165 degrees f. anywhere from 8-10 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.17
Ingredient
⅓ cups dry breadcrumbs
¼ teaspoons garlic powder
¼ teaspoons black ground pepper
6 hamburger buns
1 tablespoon ketchup
1.5 pounds lean ground turkey
¼ teaspoons onion powder
1 canned fresh roasted red pepper
3 ounces sharp cheddar cheese
3 drops tabasco
6 slices cooked thick-cut bacon
some vegetable oil
1 tablespoon worcestershire sauce
1 tablespoon yellow mustard
Price
$0.14
$0.02
$0.01
$2.76
$0.06
$11.22
$0.03
$0.26
$0.91
$0.02
$3.09
$0.34
$0.10
$0.07
$19.04

Tips

Health Tips

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

  • You have probably heard by now that whole wheat bread is better for you than white bread. While this is true and definitely worth considering, you should be aware that all bread (especially your typical supermarket loaves) will raise your blood sugar and should be eaten in moderation.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • get more health tips

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
607 Calories
40g Protein
37g Total Fat
28g Carbs
14% Health Score
Limit These
Calories
607
30%

Fat
37g
57%

  Saturated Fat
20g
126%

Carbohydrates
28g
9%

  Sugar
4g
5%

Cholesterol
101mg
34%

Sodium
1016mg
44%

Get Enough Of These
Protein
40g
80%

Vitamin B3
15mg
75%

Selenium
46µg
66%

Vitamin B6
1mg
57%

Phosphorus
445mg
45%

Vitamin B1
0.52mg
35%

Zinc
3mg
22%

Calcium
201mg
20%

Vitamin B2
0.33mg
19%

Iron
3mg
18%

Manganese
0.34mg
17%

Folate
67µg
17%

Vitamin B12
0.98µg
16%

Potassium
534mg
15%

Magnesium
57mg
14%

Vitamin B5
1mg
13%

Copper
0.18mg
9%

Vitamin E
0.9mg
6%

Vitamin K
5µg
6%

Fiber
1g
6%

Vitamin C
4mg
5%

Vitamin A
236IU
5%

Vitamin D
0.68µg
5%

covered percent of daily need

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