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Lentil Salad with Sautéed Beans

 
One serving costs about $1.39

$1.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:66%

Spoonacular Score: 66%

 

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Lentil Salad with Sautéed Beans might be a recipe you should try. This side dish has 197 calories, 9g of protein, and 7g of fat per serving. This recipe serves 5 and costs $1.39 per serving. This recipe from Foodista requires peach, olive oil, parsley, and lemon. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 60%, this dish is solid. Users who liked this recipe also liked Sauteed Garlic and Tomato Lentil Salad, Warm Sautéed Apple & Lentil Salad, and Sauteed Green Beans.

Ingredients

Servings:
15.87 oz
15.87 oz wax beans
wax beans
1.5 Tbs
1.5 Tbs olive oil
olive oil
4.94 oz
4.94 oz fresh corn kernels
fresh corn kernels
9.7 oz
9.7 oz cooked green lentils
cooked green lentils
4.76 oz
4.76 oz grape tomatoes
grape tomatoes
1 medium
1 medium peach
peach
1.24 oz
1.24 oz feta cheese
feta cheese
3 Tbs
3 Tbs red onion
red onion
2 Tbs
2 Tbs fresh parsley
fresh parsley
1 Tbs
1 Tbs lemon
lemon
1.5 tsps
1.5 tsps sea salt
sea salt
15.87 oz wax beans
15.87 oz
wax beans
1.5 Tbs olive oil
1.5 Tbs
olive oil
4.94 oz fresh corn kernels
4.94 oz
fresh corn kernels
9.7 oz cooked green lentils
9.7 oz
cooked green lentils
4.76 oz grape tomatoes
4.76 oz
grape tomatoes
1 medium peach
1 medium
peach
1.24 oz feta cheese
1.24 oz
feta cheese
3 Tbs red onion
3 Tbs
red onion
2 Tbs fresh parsley
2 Tbs
fresh parsley
1 Tbs lemon
1 Tbs
lemon
1.5 tsps sea salt
1.5 tsps
sea salt
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Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

Rinse and snap off the tough end of the beans. Heat a medium saut pan with 1 tablespoon of olive oil over medium-high heat. Once the pan is hot, pour in the beans and cook for 4-6 minutes. I like to cover the pan with a lid so that the beans cook faster. Season with a pinch of salt. While the beans are cooking, heat a small pan with 1/2 tablespoon of oil. When the pan is hot, add the fresh corn. Stir constantly, and let it cook for about 4 minutes. The kernels will turn into a light yellow color when they're ready. Season with a pinch of salt. In a large bowl, mix the lentils, corn, tomatoes, peaches, feta, onion, and parsley together. Add the lemon juice and a teaspoon of salt to the salad. Add more salt if necessary. Serve the lentil salad with the beans on the side. Refrigerate leftovers in an airtight container.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.34
Ingredient
450 grams wax beans
1.5 Tbs olive oil
140 grams fresh corn kernels
275 grams cooked green lentils
135 grams grape tomatoes
1 medium peach
35 grams feta cheese
3 Tbs red onion
2 Tbs fresh parsley
1 Tb lemon
1.5 teaspoons sea salt
Price
$1.29
$0.25
$1.03
$0.29
$1.83
$0.66
$0.82
$0.10
$0.30
$0.07
$0.04
$6.69
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Nutritional Information

Quickview
196k Calories
9g Protein
6g Total Fat
27g Carbs
20% Health Score
Limit These
Calories
196k
10%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
6mg
2%

Sodium
789mg
34%

Get Enough Of These
Protein
9g
19%

Folate
212µg
53%

Vitamin C
31mg
38%

Vitamin K
31µg
30%

Fiber
7g
29%

Phosphorus
197mg
20%

Manganese
0.38mg
19%

Iron
3mg
18%

Potassium
613mg
18%

Magnesium
63mg
16%

Copper
0.26mg
13%

Vitamin B1
0.17mg
11%

Vitamin A
537IU
11%

Zinc
1mg
10%

Vitamin B6
0.19mg
10%

Calcium
95mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.71mg
7%

Selenium
2µg
4%

Vitamin B12
0.12µg
2%

covered percent of daily need

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