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Lentil Apricot Soup With Roasted Kale

A recipe by .

 
Lentil Apricot Soup With Roasted Kale
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.45

$0.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:0%

Spoonacular Score: 0%

 

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Taittinger Brut Millesime with a 4.8 out of 5 star rating seems like a good match. It costs about 58 dollars per bottle.

Taittinger Brut Millesime

Taittinger only makes a vintage champagne when the harvest has been of such outstanding quality that it deserves to be fully vinified. The wine is also marketed after some four to five years ageing. This slow maturation on the lees makes it a very full-bodied champagne, yet enables it to fully express the particular qualities of its vintage.

» Get this wine on Wine.com

Ingredients

Servings:
1 bag
1 bag dry lentils
dry lentils
4 cups
4 cups water
water
1
1  yellow onion
yellow onion
0.5
0.5  garlic clove
garlic clove
2 Tbsps
2 Tbsps olive oil
olive oil
4 stalks
4 stalks kale
kale
0.5 small bag
0.5 small bag dried apricots
dried apricots
1 small bunch
1 small bunch baby carrots
baby carrots
1 stalk
1 stalk celery
celery
10
10  bay leaves
bay leaves
10
10  bay leaves
bay leaves
1 pinch
1 pinch sea salt
sea salt
1 pinch
1 pinch pepper
pepper
1 pinch
1 pinch cumin
cumin
1 bag dry lentils
1 bag
dry lentils
4 cups water
4 cups
water
1  yellow onion
1
yellow onion
0.5  garlic clove
0.5
garlic clove
2 Tbsps olive oil
2 Tbsps
olive oil
4 stalks kale
4 stalks
kale
0.5 small bag dried apricots
0.5 small bag
dried apricots
1 small bunch baby carrots
1 small bunch
baby carrots
1 stalk celery
1 stalk
celery
10  bay leaves
10
bay leaves
10  bay leaves
10
bay leaves
1 pinch sea salt
1 pinch
sea salt
1 pinch pepper
1 pinch
pepper
1 pinch cumin
1 pinch
cumin

Equipment

aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
frying pan
frying pan
pot
pot
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
frying pan
frying pan
pot
pot


Instructions

Price Breakdown

Cost per Serving: $0.48
Ingredient
1 yellow onion
½ garlic clove
2 tablespoons olive oil
4 stalks kale
1 small bunch baby carrots
1 stalk celery
10 bay leaves
10 bay leaves
Price
$0.24
$0.03
$0.33
$0.02
$1.69
$0.15
$0.19
$0.19
$2.85

Nutritional Information

Quickview
78 Calories
0.84g Protein
4g Total Fat
8g Carbs
32% Health Score
Limit These
Calories
78k
4%

Fat
4g
7%

  Saturated Fat
0.68g
4%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
79mg
3%

Get Enough Of These
Protein
0.84g
2%

Vitamin A
10463IU
209%

Vitamin K
14µg
14%

Fiber
2g
11%

Manganese
0.18mg
9%

Folate
27µg
7%

Potassium
230mg
7%

Vitamin B6
0.12mg
6%

Copper
0.11mg
6%

Vitamin C
4mg
5%

Iron
0.93mg
5%

Vitamin E
0.7mg
5%

Calcium
40mg
4%

Vitamin B5
0.35mg
3%

Magnesium
12mg
3%

Phosphorus
29mg
3%

Vitamin B3
0.48mg
2%

Vitamin B2
0.04mg
2%

Vitamin B1
0.04mg
2%

Zinc
0.21mg
1%

Selenium
0.86µg
1%

covered percent of daily need

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