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Lentil Apricot Soup With Roasted Kale

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.45

$0.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan soup
spoonacular Score:74%

Spoonacular Score: 74%

 

Lentil Apricot Soup With Roasted Kale requires roughly approximately 45 minutes from start to finish. This recipe makes 6 servings with 78 calories, 1g of protein, and 5g of fat each. For 45 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It is brought to you by Foodista. It will be a hit at your Autumn event. Not a lot of people really liked this soup. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A mixture of cumin, apricots, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Try Lentil, Kale, and Roasted Tomato Soup, Kale-lentil Soup, and Red Lentil Soup with Kale for similar recipes.

Ingredients

Servings:
1 bag
1 bag dry lentils
dry lentils
4 cups
4 cups water
water
1
1  yellow onion
yellow onion
0.5
0.5  garlic clove
garlic clove
2 Tbsps
2 Tbsps olive oil
olive oil
4 stalks
4 stalks kale
kale
0.5 small bag
0.5 small bag dried apricots
dried apricots
1 small bunch
1 small bunch baby carrots
baby carrots
1 stalk
1 stalk celery
celery
10
10  bay leaves
bay leaves
1 pinch
1 pinch sea salt
sea salt
1 pinch
1 pinch pepper
pepper
1 pinch
1 pinch cumin
cumin
1 bag dry lentils
1 bag
dry lentils
4 cups water
4 cups
water
1  yellow onion
1
yellow onion
0.5  garlic clove
0.5
garlic clove
2 Tbsps olive oil
2 Tbsps
olive oil
4 stalks kale
4 stalks
kale
0.5 small bag dried apricots
0.5 small bag
dried apricots
1 small bunch baby carrots
1 small bunch
baby carrots
1 stalk celery
1 stalk
celery
10  bay leaves
10
bay leaves
1 pinch sea salt
1 pinch
sea salt
1 pinch pepper
1 pinch
pepper
1 pinch cumin
1 pinch
cumin

Equipment

aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
frying pan
frying pan
pot
pot
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
frying pan
frying pan
pot
pot


Instructions

Pre-heat the oven to 350 degrees (for the kale). Meanwhile, fill a pot with approximately 3-4 cups of water and let boil. While that is boiling, chop up the onions and garlic and add it to the pot, along with the bay leaves. Cover the pot and start the kale prep. Pull 2-3 stalks of kale off the bunch and place them on a piece of aluminum foil or a baking sheet/pan. Add the olive oil, salt and pepper to the kale, cover and let cook in the oven for 15 minutes (or until soft) checking on it periodically. Rinse off the lentils and add them to the pot, along with the celery, carrots, cumin, salt, and pepper and let cook for 20 minutes. While cooking, cut up the apricots it teeny tiny squares. This part took a little longer than I anticipated and I probably could have had even s

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.44
Ingredient
1 yellow onion
½ garlic clove
2 tablespoons olive oil
4 stalks kale
1 small bunch baby carrots
1 stalk celery
10 bay leaves
Price
$0.24
$0.03
$0.33
$0.02
$1.69
$0.15
$0.19
$2.66

Nutritional Information

Quickview
78k Calories
0.84g Protein
4g Total Fat
8g Carbs
33% Health Score
Limit These
Calories
78k
4%

Fat
4g
7%

  Saturated Fat
0.68g
4%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
79mg
3%

Get Enough Of These
Protein
0.84g
2%

Vitamin A
10453IU
209%

Vitamin K
16µg
16%

Fiber
2g
11%

Manganese
0.17mg
9%

Folate
27µg
7%

Potassium
230mg
7%

Copper
0.12mg
6%

Vitamin B6
0.11mg
6%

Vitamin C
4mg
5%

Iron
0.86mg
5%

Vitamin E
0.7mg
5%

Calcium
38mg
4%

Vitamin B5
0.35mg
3%

Magnesium
12mg
3%

Phosphorus
30mg
3%

Vitamin B3
0.48mg
2%

Vitamin B1
0.04mg
2%

Vitamin B2
0.04mg
2%

Zinc
0.21mg
1%

Selenium
0.86µg
1%

covered percent of daily need

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