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Lemon Vegetable Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.43

$1.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan soup
spoonacular Score:85%

Spoonacular Score: 85%

 

Lemon Vegetable Soup might be just the soup you are searching for. One serving contains 208 calories, 11g of protein, and 1g of fat. For $1.43 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up oregano, carrots, vegetable stock, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is spectacular. Similar recipes include Lemon Chicken Quinoa Vegetable Soup, Green Vegetable Soup with Lemon-Basil Pesto, and Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon (Harira).

Ingredients

Servings:
1 can
1 can canned cannellini beans
canned cannellini beans
3
3  carrots
carrots
0.5 tsps
0.5 tsps dried thyme
dried thyme
1 bunch
1 bunch kale
kale
1
1  lemon
lemon
0.5 tsps
0.5 tsps dried oregano
dried oregano
some
some salt and pepper
salt and pepper
1 small
1 small sweet potato
sweet potato
1 tsp
1 tsp vegeta seasoning
vegeta seasoning
32 ounces
32 ounces vegetable stock
vegetable stock
1 can canned cannellini beans
1 can
canned cannellini beans
3  carrots
3
carrots
0.5 tsps dried thyme
0.5 tsps
dried thyme
1 bunch kale
1 bunch
kale
1  lemon
1
lemon
0.5 tsps dried oregano
0.5 tsps
dried oregano
some salt and pepper
some
salt and pepper
1 small sweet potato
1 small
sweet potato
1 tsp vegeta seasoning
1 tsp
vegeta seasoning
32 ounces vegetable stock
32 ounces
vegetable stock

Equipment

pot
pot
pot
pot


Instructions

  1. In a large pot bring stock to a slow simmer, then turn heat to medium/medium-low (you dont want to over-cook the veggies while you are chopping the remaining ingredients).
  2. While the stock is coming to a simmer, dice sweet potato and carrots into small enough pieces so that you can get multiple pieces on each spoonful. Once stock has reached a simmer, add sweet potato and carrots. Cook for 3-4 minutes.
  3. Meanwhile dice zucchini. Add to pot after sweet potato and carrots have cooked for about 3-4 minutes.
  4. Wash and rinse kale. Tear the leaves off the thick stem of the kale and tear into bite-sized pieces. Add the kale, cannellini beans, thyme, oregano, vegeta, salt and pepper and let cook for 1-2 more minutes, just until the kale wilts.
  5. When soup is done, add the juice of 1 lemon.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.43
Ingredient
1 can canned cannellini beans
3 carrots
½ teaspoons dried thyme
1 bunch kale
1 lemon
½ teaspoons dried oregano
1 small sweet potato
1 teaspoon vegeta seasoning
32 ounces vegetable stock
Price
$0.78
$0.32
$0.08
$0.57
$0.50
$0.05
$0.43
$0.05
$2.92
$5.71

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Disclaimer

Nutritional Information

Quickview
207k Calories
10g Protein
0.85g Total Fat
42g Carbs
57% Health Score
Limit These
Calories
207k
10%

Fat
0.85g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
42g
14%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1452mg
63%

Get Enough Of These
Protein
10g
21%

Vitamin A
15998IU
320%

Vitamin K
242µg
231%

Vitamin C
56mg
69%

Manganese
0.96mg
48%

Copper
0.82mg
41%

Fiber
8g
34%

Potassium
955mg
27%

Iron
4mg
25%

Folate
97µg
24%

Magnesium
87mg
22%

Calcium
167mg
17%

Phosphorus
166mg
17%

Vitamin B6
0.33mg
16%

Vitamin B1
0.21mg
14%

Zinc
1mg
11%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B5
0.67mg
7%

Vitamin B3
1mg
6%

Selenium
2µg
3%

covered percent of daily need

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