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Lemon Pasta Alfredo (Vegan)

 
One serving costs about $1.39

$1.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish,lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:7%

Spoonacular Score: 7%

 

Lemon Pastan Alfredo (Vegan) is a main course that serves 4. One portion of this dish contains around 22g of protein, 52g of fat, and a total of 942 calories. For $1.39 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. It is a reasonably priced recipe for fans of Mediterranean food. If you have pepper, lemon zest, extra virgin olive oil, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. Users who liked this recipe also liked Vegan Pastan Alfredo With Broccoli, Vegan Lemon Fettuccine Alfredo, and Vegan Lemon Pepper Pasta.

Chianti, Verdicchio, and Trebbiano are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Cecchi Chianti Classico with a 4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Cecchi Chianti Classico

Chianti Classico is the flagship wine of the Cecchi family. The wine is characterized by an intense, ruby red color, which tends towards granite with aging. On the palate, it is harmonized by a dry, full flavor. On the nose, it is full, rich and vinous, characterized by hints of violets.

» Get this wine on Wine.com

Ingredients

Servings:
4 quarts
4 quarts water
water
1 pound
1 pound vegan pasta
vegan pasta
0.13 cup
0.13 cup extra virgin olive oil
extra virgin olive oil
2
2  garlic cloves
garlic cloves
8 ounces
8 ounces frozen green peas
frozen green peas
8 ounces
8 ounces frozen green peas
frozen green peas
8 ounces
8 ounces frozen green peas
frozen green peas
1
1  lemon (juice)
lemon (juice)
2 cups
2 cups cashew cream
cashew cream
1 Tbsp
1 Tbsp vegan parmesan cheese
vegan parmesan cheese
1 tsp
1 tsp lemon zest
lemon zest
0.5 tsps
0.5 tsps granulated onion
granulated onion
0.5 tsps
0.5 tsps oregano
oregano
0.5 tsps
0.5 tsps thyme
thyme
0.25 tsps
0.25 tsps crushed red pepper
crushed red pepper
1 cup
1 cup pasta water
pasta water
some
some salt and pepper
salt and pepper
4 quarts water
4 quarts
water
1 pound vegan pasta
1 pound
vegan pasta
0.13 cup extra virgin olive oil
0.13 cup
extra virgin olive oil
2  garlic cloves
2
garlic cloves
8 ounces frozen green peas
8 ounces
frozen green peas
8 ounces frozen green peas
8 ounces
frozen green peas
8 ounces frozen green peas
8 ounces
frozen green peas
1  lemon (juice)
1
lemon (juice)
2 cups cashew cream
2 cups
cashew cream
1 Tbsp vegan parmesan cheese
1 Tbsp
vegan parmesan cheese
1 tsp lemon zest
1 tsp
lemon zest
0.5 tsps granulated onion
0.5 tsps
granulated onion
0.5 tsps oregano
0.5 tsps
oregano
0.5 tsps thyme
0.5 tsps
thyme
0.25 tsps crushed red pepper
0.25 tsps
crushed red pepper
1 cup pasta water
1 cup
pasta water
some salt and pepper
some
salt and pepper

Equipment

sauce pan
sauce pan
bowl
bowl
sauce pan
sauce pan
bowl
bowl


Instructions

Bring water to a boil, and add your pasta. Cook for 8-10 minutes, depending on the texture of pasta you like. When done, reserve 1 c. of pasta water in a bowl. Then drain pasta. Do not rinse While pasta is cooking, add olive oil to a heated saucepan. Add garlic and cooked until browned Add frozen peas and lemon juice. Saute until peas are tender. Stir in cashew cream, cheese, lemon zest, granulated onion, oregano, thyme and crushed red pepper. Bring to a boil, then simmer for 10 minutes After 10 minutes, the sauce will become thick. Remove saucepan from heat. Add 1 c. of reserved pasta water to thin the sauce. Add salt and pepper to taste Pour pasta into sauce and toss until pasta is well-coasted. Serve

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.22
Ingredient
1 pound vegan pasta
⅛ cups extra virgin olive oil
2 garlic cloves
8 ounces frozen green peas
8 ounces frozen green peas
8 ounces frozen green peas
1 lemon (juice)
2 cups cashew cream
1 tablespoon vegan parmesan cheese
1 teaspoon lemon zest
½ teaspoons granulated onion
½ teaspoons oregano
½ teaspoons thyme
¼ teaspoons crushed red pepper
Price
$0.97
$0.32
$0.13
$2.01
$0.89
$1.30
$0.20
$2.58
$0.11
$0.17
$0.05
$0.05
$0.05
$0.03
$8.86

Nutritional Information

Quickview
1033 Calories
28g Protein
52g Total Fat
114g Carbs
24% Health Score
Limit These
Calories
1033k
52%

Fat
52g
81%

  Saturated Fat
28g
181%

Carbohydrates
114g
38%

  Sugar
16g
18%

Cholesterol
135mg
45%

Sodium
314mg
14%

Get Enough Of These
Protein
28g
56%

Selenium
78µg
113%

Manganese
1mg
89%

Vitamin C
73mg
89%

Vitamin A
3114IU
62%

Fiber
13g
55%

Vitamin K
51µg
49%

Phosphorus
480mg
48%

Copper
0.81mg
41%

Vitamin B1
0.59mg
39%

Folate
138µg
35%

Magnesium
137mg
34%

Vitamin B2
0.53mg
31%

Vitamin B3
5mg
28%

Zinc
4mg
28%

Vitamin B6
0.52mg
26%

Iron
4mg
24%

Potassium
806mg
23%

Calcium
200mg
20%

Vitamin E
2mg
17%

Vitamin D
1µg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.21µg
3%

covered percent of daily need

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