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Lemon Fish with Sweet Potatoes

 
Lemon Fish with Sweet Potatoes
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.07 One serving costs about $3.07

$3.07 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,pescetarian,gluten free,pescatarian side dish
spoonacular Score:81%

Spoonacular Score: 81%

 

This gluten free and pescatarian recipe serves 1 and costs $2.37 per serving. One serving contains 575 calories, 8g of protein, and 43g of fat. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up butter, pepper soup spice, coconut sauce, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Similar recipes include Chile- Baked Fish With Sweet Potatoes, Roasted Fish With Cumin Sweet Potatoes, and Fish Packets with Potatoes, Lemon & Capers.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maso Canali Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 15 dollars per bottle.

Maso Canali Pinot Grigio

The Maso Canali Pinot Grigio displays a brilliant pale golden color indicative of its crisp, citrus aromas and floral notes. This wine is well-balanced and full-flavored with hints of nectarine. Pair it with seafood and light poultry for a delightful meal.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp butter
butter
1
1  chili pepper
chili pepper
some
some coconut
coconut
0.5 cups
0.5 cups coconut milk
coconut milk
2 fillet
2 fillet fish
fish
1
1  garlic clove
garlic clove
1
1  ice cube
ice cube
1 cube
1 cube ice cube
ice cube
0.25
0.25  lemon
lemon
0.5
0.5  red onion
red onion
some
some parsley
parsley
1 Tbsp
1 Tbsp pepper
pepper
1 large
1 large sweet potato
sweet potato
1 tsp
1 tsp vegetable oil
vegetable oil
1 Tbsp butter
1 Tbsp
butter
1  chili pepper
1
chili pepper
some coconut
some
coconut
0.5 cups coconut milk
0.5 cups
coconut milk
2 fillet fish
2 fillet
fish
1  garlic clove
1
garlic clove
1  ice cube
1
ice cube
1 cube ice cube
1 cube
ice cube
0.25  lemon
0.25
lemon
0.5  red onion
0.5
red onion
some parsley
some
parsley
1 Tbsp pepper
1 Tbsp
pepper
1 large sweet potato
1 large
sweet potato
1 tsp vegetable oil
1 tsp
vegetable oil

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $3.07
Ingredient
1 tablespoon butter
1 chili pepper
some coconut
½ cups coconut milk
2 fillets fish
1 garlic clove
¼ lemon
½ red onion
some parsley
1 tablespoon pepper
1 large sweet potato
1 teaspoon vegetable oil
Price
$0.12
$0.40
$0.02
$0.69
$0.04
$0.07
$0.12
$0.12
$0.16
$0.18
$1.13
$0.02
$3.07

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
755 Calories
11g Protein
43g Total Fat
89g Carbs
39% Health Score
Limit These
Calories
755
38%

Fat
43g
67%

  Saturated Fat
35g
219%

Carbohydrates
89g
30%

  Sugar
20g
23%

Cholesterol
31mg
10%

Sodium
316mg
14%

Get Enough Of These
Protein
11g
22%

Vitamin A
49391IU
988%

Manganese
2mg
144%

Vitamin C
98mg
120%

Vitamin K
90µg
86%

Fiber
15g
61%

Vitamin B6
1mg
56%

Potassium
1815mg
52%

Copper
1mg
50%

Magnesium
172mg
43%

Iron
7mg
43%

Phosphorus
342mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.38mg
26%

Folate
87µg
22%

Calcium
191mg
19%

Vitamin B3
3mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
14%

Vitamin E
1mg
12%

Selenium
5µg
8%

Vitamin D
0.27µg
2%

covered percent of daily need

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