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Lemon "Cream" With Fresh Raspberries

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.26

$2.26 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:35%

Spoonacular Score: 35%

 

The recipe Lemon "Cream" With Fresh Raspberries can be made in around around 45 minutes. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 211 calories, 5g of protein, and 3g of fat per serving. This recipe serves 4. For $2.26 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. Head to the store and pick up silken tofu, raspberries, honey, and a few other things to make it today. Not a lot of people really liked this side dish. Overall, this recipe earns a rather bad spoonacular score of 34%. Try Lemon Cream Pie with Fresh Raspberries, Lemon Ricotta Pancakes with Lemon Curd and Fresh Raspberries, and Crepes with Lemon Curd and Fresh Raspberries for similar recipes.

Ingredients

Servings:
4 tsps
4 tsps lemon zest
lemon zest
0.25 cups
0.25 cups fresh lemon juice
fresh lemon juice
0.5 cups
0.5 cups honey
honey
12 oz
12 oz silken tofu
silken tofu
2 cups
2 cups fresh raspberries
fresh raspberries
4 tsps lemon zest
4 tsps
lemon zest
0.25 cups fresh lemon juice
0.25 cups
fresh lemon juice
0.5 cups honey
0.5 cups
honey
12 oz silken tofu
12 oz
silken tofu
2 cups fresh raspberries
2 cups
fresh raspberries

Equipment

blender
blender
spatula
spatula
bowl
bowl
blender
blender
spatula
spatula
bowl
bowl


Instructions

Combine 3 tsp (1 tbsp) of the lemon zest, lemon juice, 1/2 cup agave nectar, and tofu in a blender. Puree until smooth, scraping down sides of blender with rubber spatula as necessary. In a small bowl, mash 1 cup of the raspberries with the remaining 2 teaspoons agave nectar. Gently mix in the remaining raspberries. Divide 2/3 of the lemon cream evenly among four bowls or serving glasses. Spoon raspberry mixture over cream, then top with the remaining 1/3 of the cream and sprinkle with remaining 1 tsp lemon zest. I used Jah-Yuhn nah lah Silken tofu brand sold at Korean markets

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.26
Ingredient
4 teaspoons lemon zest
¼ cups fresh lemon juice
½ cups honey
12 ounces silken tofu
2 cups fresh raspberries
Price
$0.67
$0.41
$2.07
$2.31
$3.60
$9.06

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
211 Calories
5g Protein
2g Total Fat
45g Carbs
6% Health Score
Limit These
Calories
211
11%

Fat
2g
4%

  Saturated Fat
0.32g
2%

Carbohydrates
45g
15%

  Sugar
39g
43%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
5g
10%

Vitamin C
24mg
30%

Manganese
0.44mg
22%

Fiber
4g
17%

Copper
0.25mg
12%

Magnesium
39mg
10%

Potassium
284mg
8%

Phosphorus
73mg
7%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Zinc
0.8mg
5%

Calcium
47mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Folate
16µg
4%

Vitamin E
0.55mg
4%

Vitamin B3
0.69mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.25mg
3%

covered percent of daily need

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