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Lemon Chickpea & Tomato Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.54 One serving costs about $4.54

$4.54 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian lunch,soup,main course,main dish,dinner
spoonacular Score:90%

Spoonacular Score: 90%

 

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Lemon Chickpea & Tomato Stew might be a recipe you should try. For $4.54 per serving, you get a main course that serves 4. One portion of this dish contains approximately 19g of protein, 10g of fat, and a total of 363 calories. This recipe from Foodista requires jalapeno chili, garlic cloves, olive oil, and garlic. 3 people have tried and liked this recipe. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 86%. If you like this recipe, you might also like recipes such as Spinach, Tomato & Chickpea Stew, Moroccan roasted tomato and chickpea stew, and Lemony Chickpean And Oven-dried Tomato Stew.

Cabernet Sauvignon, Chablis, and Malbec are great choices for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Stags' Leap Winery Napa Valley Cabernet Sauvignon with a 4.3 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Stags' Leap Winery Napa Valley Cabernet Sauvignon

The 2016 Napa Valley Cabernet Sauvignon is plush and inviting, with an enticing array of brambly blackberry fruit along with raspberry sorbet notes alongside nuances of lifted violet, allspice, sweet cinnamon, clove, cedar and crushed bay leaves. On the palate, the dark berry fruits proliferate with blackberry, plum and cassis, but there are also savory elements showcasing light herbal notes and earth, giving this Cabernet a classic depth and elegance. Seamlessly integrated oak and refined tannins provide a smooth mouthfeel and add layers of complexity, all wrapping up with a lengthy textured finish. Incredibly approachable and pleasing upon release, this wine is sure to impress and pair well alongside many culinary treats.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  bay leaves
bay leaves
30 ounces
30 ounces canned chickpeas
canned chickpeas
5 cups
5 cups chicken broth
chicken broth
1 tsp
1 tsp crushed crushed red pepper
crushed crushed red pepper
1 Clove
1 Clove garlic
garlic
3
3  garlic cloves
garlic cloves
1
1  jalapeno chili
jalapeno chili
4 Tbsps
4 Tbsps fresh lemon zest
fresh lemon zest
1 Tbsp
1 Tbsp olive oil
olive oil
1.5 tsps
1.5 tsps dried oregano
dried oregano
some
some Salt & Pepper
Salt & Pepper
1
1  shallot
shallot
2 cups
2 cups fresh spinach
fresh spinach
1.5 cups
1.5 cups dried tomatoes
dried tomatoes
4  bay leaves
4
bay leaves
30 ounces canned chickpeas
30 ounces
canned chickpeas
5 cups chicken broth
5 cups
chicken broth
1 tsp crushed crushed red pepper
1 tsp
crushed crushed red pepper
1 Clove garlic
1 Clove
garlic
3  garlic cloves
3
garlic cloves
1  jalapeno chili
1
jalapeno chili
4 Tbsps fresh lemon zest
4 Tbsps
fresh lemon zest
1 Tbsp olive oil
1 Tbsp
olive oil
1.5 tsps dried oregano
1.5 tsps
dried oregano
some Salt & Pepper
some
Salt & Pepper
1  shallot
1
shallot
2 cups fresh spinach
2 cups
fresh spinach
1.5 cups dried tomatoes
1.5 cups
dried tomatoes
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Equipment

sauce pan
sauce pan
oven
oven
frying pan
frying pan
sauce pan
sauce pan
oven
oven
frying pan
frying pan


Instructions

  1. In a large saucepan, heat the olive oil.
  2. Add the shallot & garlic and cook over medium heat, stirring, until soft, about 5 minutes.
  3. Add the chickpeas, chile, oregano, bay leaf and crushed red pepper and season with salt & pepper.
  4. Cook, stirring frequently, until the herbs are fragrant and the chickpeas are hot and starting to brown- (careful they sometimes jump out of the pan), about 5-7 minutes.
  5. Add the broth, lemon zest, lemon juice and bring to a boil.
  6. Simmer the stew over moderately low heat until the broth is reduced by half, about 20 minutes.
  7. Stir in the Oven-Dried Tomatoes, garlic and chard and simmer for 5 minutes.
  8. Discard the bay leaf.
  9. Season the stew with salt & pepper and serve with warm crusty bread to soak up the juices.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.42
Ingredient
4 bay leaves
30 ounces canned chickpeas
5 cups chicken broth
1 teaspoon crushed crushed red pepper
1 Clove garlic
3 garlic cloves
1 jalapeno chili
4 tablespoons fresh lemon zest
1 tablespoon olive oil
1.5 teaspoons dried oregano
1 shallot
2 cups fresh spinach
1.5 cups dried tomatoes
Price
$0.08
$1.73
$3.78
$0.10
$0.07
$0.20
$0.06
$2.00
$0.17
$0.16
$0.14
$0.54
$0.66
$9.67
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Nutritional Information

Quickview
262k Calories
13g Protein
8g Total Fat
36g Carbs
50% Health Score
Limit These
Calories
262k
13%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
36g
12%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1884mg
82%

Get Enough Of These
Protein
13g
27%

Manganese
2mg
110%

Vitamin K
84µg
81%

Vitamin B6
1mg
60%

Vitamin C
46mg
56%

Fiber
11g
47%

Vitamin A
2118IU
42%

Copper
0.49mg
24%

Iron
4mg
24%

Folate
96µg
24%

Phosphorus
241mg
24%

Potassium
828mg
24%

Magnesium
84mg
21%

Calcium
143mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.12mg
8%

Vitamin B5
0.8mg
8%

Selenium
5µg
7%

Vitamin B2
0.12mg
7%

Vitamin B12
0.12µg
2%

covered percent of daily need

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