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Lemon Blueberry Pancakes

 
One serving costs about $1.86

$1.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:43%

Spoonacular Score: 43%

 

Need a vegetarian morn meal? Lemon Blueberry Pancakes could be an amazing recipe to try. This recipe serves 4 and costs $1.86 per serving. One serving contains 711 calories, 14g of protein, and 20g of fat. Head to the store and pick up all purpose flour, baking powder, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. Not a lot of people made this recipe, and 1 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. Similar recipes include Lemon Blueberry Pancakes, Lemon Blueberry Pancakes, and Ree's Lemon Blueberry Pancakes.

Ingredients

Servings:
2 cups
2 cups all purpose flour
all purpose flour
3 tsps
3 tsps baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
some
some blueberries
blueberries
1 cup
1 cup buttermilk
buttermilk
3
3  eggs
eggs
some
some finely grated lime zest
finely grated lime zest
2 tsps
2 tsps lemon zest
lemon zest
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup sugar
sugar
0.25 cups
0.25 cups vegetable oil
vegetable oil
0.5 cups
0.5 cups water
water
2 cups all purpose flour
2 cups
all purpose flour
3 tsps baking powder
3 tsps
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
some blueberries
some
blueberries
1 cup buttermilk
1 cup
buttermilk
3  eggs
3
eggs
some finely grated lime zest
some
finely grated lime zest
2 tsps lemon zest
2 tsps
lemon zest
0.5 tsps salt
0.5 tsps
salt
1 cup sugar
1 cup
sugar
0.25 cups vegetable oil
0.25 cups
vegetable oil
0.5 cups water
0.5 cups
water

Equipment

frying pan
frying pan
griddle
griddle
spatula
spatula
ladle
ladle
whisk
whisk
bowl
bowl
frying pan
frying pan
griddle
griddle
spatula
spatula
ladle
ladle
whisk
whisk
bowl
bowl


Instructions

  1. Preheat a griddle or large frying pan to about 350 degrees F.
  2. In a large bowl, mix together all the dry ingredients. In a second large bowl, whisk together all the wet ingredients and the lemon zest. With a rubber spatula, fold in the dry ingredients into the wet ingredients until completely incorporated. If the batter is too stiff add a bit more water. Ladle batter onto the hot griddle ( I like to use a half cup measure) then drop as many blueberries as you like onto the pancakes. Turn pancakes to bake on the other side when bubbles stop breaking on the surface, and the edges of the pancakes are no longer wet looking. Serve with butter and maple syrup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.86
Ingredient
2 cups all purpose flour
3 teaspoons baking powder
some blueberries
1 cup buttermilk
3 eggs
some finely grated lime zest
2 teaspoons lemon zest
1 cup sugar
¼ cups vegetable oil
Price
$0.33
$0.09
$4.65
$0.49
$0.72
$0.33
$0.33
$0.28
$0.22
$7.44

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • If you find that you're always missing lime zest, purchase lime extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic limes if you're using them for zest.

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
710 Calories
13g Protein
19g Total Fat
123g Carbs
10% Health Score
Limit These
Calories
710
36%

Fat
19g
31%

  Saturated Fat
13g
84%

Carbohydrates
123g
41%

  Sugar
67g
75%

Cholesterol
129mg
43%

Sodium
544mg
24%

Get Enough Of These
Protein
13g
27%

Selenium
34µg
49%

Manganese
0.95mg
48%

Phosphorus
407mg
41%

Vitamin B1
0.59mg
39%

Vitamin B2
0.63mg
37%

Folate
141µg
35%

Vitamin K
32µg
31%

Calcium
238mg
24%

Iron
4mg
23%

Vitamin B3
4mg
22%

Fiber
5g
22%

Vitamin C
15mg
19%

Potassium
614mg
18%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Copper
0.22mg
11%

Vitamin D
1µg
10%

Vitamin B12
0.57µg
10%

Vitamin B6
0.18mg
9%

Zinc
1mg
9%

Magnesium
33mg
9%

Vitamin A
358IU
7%

covered percent of daily need

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