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Lemon Baked Fish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.59

$1.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,fodmap friendly,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:3%

Spoonacular Score: 3%

 

Lemon Baked Fish is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This recipe serves 6 and costs $1.59 per serving. One portion of this dish contains about 12g of protein, 4g of fat, and a total of 91 calories. This recipe is liked by 1 foodies and cooks. A mixture of rosemary, dsh pepper, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. Baked Fish With Lemon, Baked Fish with Olives and Lemon, and Lemon Baked Fish Fillets are very similar to this recipe.

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
1 pound
1 pound fresh haddock fillets
fresh haddock fillets
1 Tbsp
1 Tbsp lemon juice
lemon juice
1 tsp
1 tsp lemon rind
lemon rind
1
1  dsh pepper
dsh pepper
0.13 tsps
0.13 tsps rosemary
rosemary
0.13 tsps
0.13 tsps rosemary
rosemary
0.5 tsps
0.5 tsps salt
salt
2 Tbsps butter
2 Tbsps
butter
1 pound fresh haddock fillets
1 pound
fresh haddock fillets
1 Tbsp lemon juice
1 Tbsp
lemon juice
1 tsp lemon rind
1 tsp
lemon rind
1  dsh pepper
1
dsh pepper
0.13 tsps rosemary
0.13 tsps
rosemary
0.13 tsps rosemary
0.13 tsps
rosemary
0.5 tsps salt
0.5 tsps
salt

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Thaw frozen fish. Preheat oven to 350 F (moderate).
  2. Divide frozen fish into 6 servings. Place in single layer in a baking pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour over fish. Bake for 25 minutes or until fish flakes easily when tested with a fork.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.59
Ingredient
2 tablespoons butter
1 pound fresh haddock fillets
1 tablespoon lemon juice
1 teaspoon lemon rind
1 dsh pepper
Price
$0.16
$9.06
$0.10
$0.17
$0.03
$9.52

Nutritional Information

Quickview
90 Calories
12g Protein
4g Total Fat
0.38g Carbs
4% Health Score
Limit These
Calories
90k
5%

Fat
4g
6%

  Saturated Fat
0.85g
5%

Carbohydrates
0.38g
0%

  Sugar
0.08g
0%

Cholesterol
40mg
14%

Sodium
398mg
17%

Get Enough Of These
Protein
12g
25%

Selenium
19µg
28%

Vitamin B12
1µg
23%

Phosphorus
173mg
17%

Vitamin B3
2mg
13%

Vitamin B6
0.22mg
11%

Potassium
223mg
6%

Vitamin A
211IU
4%

Magnesium
16mg
4%

Vitamin E
0.49mg
3%

Vitamin B5
0.32mg
3%

Vitamin B2
0.05mg
3%

Vitamin D
0.38µg
3%

Folate
9µg
2%

Vitamin C
1mg
2%

Zinc
0.25mg
2%

Manganese
0.03mg
2%

Calcium
11mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need

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