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Lemon and pepper veal cutlets

 
One serving costs about $5.74 One serving costs about $5.74

$5.74 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:61%

Spoonacular Score: 61%

 

Lemon and pepper veal cutlets might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and ketogenic recipe has 698 calories, 38g of protein, and 58g of fat per serving. For $5.74 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. If you have rosemary, cream, corn flour, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is pretty good. Try Veal Cutlets With Lemon Caper Sauce, Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad, and Sauteed Veal Cutlets | Saltimbocca for similar recipes.

Ingredients

Servings:
0.25 tsps
0.25 tsps black pepper
black pepper
4.41 oz
4.41 oz butter
butter
2 Tbs
2 Tbs corn flour
corn flour
0.5 cup
0.5 cup cream
cream
2 tsps
2 tsps fresh rosemary
fresh rosemary
0.5 cup
0.5 cup lemon juice
lemon juice
1 tsp
1 tsp lemon rind
lemon rind
1 cup
1 cup olive oil
olive oil
1 tsp
1 tsp black cracked pepper
black cracked pepper
0.5 tsps
0.5 tsps salt
salt
0.5 cup
0.5 cup sour cream
sour cream
4
4  veal cutlets
veal cutlets
0.25 tsps black pepper
0.25 tsps
black pepper
4.41 oz butter
4.41 oz
butter
2 Tbs corn flour
2 Tbs
corn flour
0.5 cup cream
0.5 cup
cream
2 tsps fresh rosemary
2 tsps
fresh rosemary
0.5 cup lemon juice
0.5 cup
lemon juice
1 tsp lemon rind
1 tsp
lemon rind
1 cup olive oil
1 cup
olive oil
1 tsp black cracked pepper
1 tsp
black cracked pepper
0.5 tsps salt
0.5 tsps
salt
0.5 cup sour cream
0.5 cup
sour cream
4  veal cutlets
4
veal cutlets

Equipment

meat tenderizer
meat tenderizer
frying pan
frying pan
meat tenderizer
meat tenderizer
frying pan
frying pan


Instructions

  1. Slightly flatten the cutlets with a meat mallet.
  2. Combine corn flour, salt and pepper, dredge the cutlets through the mixture.
  3. Cook veal in butter and olive oil in a large pan for 3 minutes on each side or until browned and cooked as desired.
  4. Remove veal from the pan and set aside. Cover to keep warm.
  5. Mix and combine cream, sour cream, lemon rind, lemon juice, rosemary, pepper and salt.
  6. Add the mix to the same pan, bring to the boil. Reduce flame and simmer, uncovered, for 5 minutes until sauce thickens slightly.
  7. Return the chops to the pan, coat with sauce.
  8. Serve with pilaf and green salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.74
Ingredient
¼ teaspoons black pepper
125 grams butter
2 Tbs corn flour
½ cups cream
2 teaspoons fresh rosemary
½ cups lemon juice
1 teaspoon lemon rind
1 cup olive oil
1 teaspoon black cracked pepper
½ cups sour cream
4 veal cutlets
Price
$0.01
$1.07
$0.03
$0.65
$0.17
$0.83
$0.17
$2.57
$0.06
$0.78
$16.61
$22.95

Nutritional Information

Quickview
698 Calories
37g Protein
57g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
698k
35%

Fat
57g
89%

  Saturated Fat
29g
183%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
250mg
83%

Sodium
616mg
27%

Get Enough Of These
Protein
37g
76%

Vitamin B3
16mg
81%

Phosphorus
431mg
43%

Vitamin B6
0.84mg
42%

Vitamin B2
0.58mg
34%

Vitamin B12
1µg
32%

Vitamin A
1413IU
28%

Zinc
4mg
28%

Selenium
18µg
26%

Vitamin E
3mg
22%

Potassium
747mg
21%

Vitamin B5
2mg
21%

Vitamin K
17µg
17%

Vitamin C
12mg
16%

Magnesium
56mg
14%

Vitamin B1
0.17mg
11%

Copper
0.21mg
11%

Iron
1mg
9%

Folate
35µg
9%

Manganese
0.16mg
8%

Calcium
76mg
8%

Vitamin D
0.48µg
3%

Fiber
0.58g
2%

covered percent of daily need

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