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Lemon and Honey Chicken

 
One serving costs about $0.89

$0.89 per serving

50 people like this recipe

50 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:42%

Spoonacular Score: 42%

 

If you have about about 45 minutes to spend in the kitchen, Lemon and Honey Chicken might be an excellent gluten free and dairy free recipe to try. This recipe serves 6 and costs 89 cents per serving. One serving contains 170 calories, 4g of protein, and 13g of fat. A few people really liked this side dish. 50 people found this recipe to be delicious and satisfying. If you have soy sauce, chicken thighs, bunch of flat leaf parsley, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Similar recipes are Lemon & honey chicken, Honey Lemon Chicken, and Honey Lemon Chicken.

Ingredients

Servings:
1 large
1 large chicken thighs
chicken thighs
some
some black sea-salt
black sea-salt
4 Tbsps
4 Tbsps olive oil
olive oil
2 cloves
2 cloves garlic
garlic
3 sprigs
3 sprigs thyme sprigs
thyme sprigs
some
some red wine vinegar
red wine vinegar
2 Tbsps
2 Tbsps dark soy sauce
dark soy sauce
3 Tbsps
3 Tbsps honey
honey
1
1  lemon
lemon
1 Bunch
1 Bunch flat leaf parsley
flat leaf parsley
1 large chicken thighs
1 large
chicken thighs
some black sea-salt
some
black sea-salt
4 Tbsps olive oil
4 Tbsps
olive oil
2 cloves garlic
2 cloves
garlic
3 sprigs thyme sprigs
3 sprigs
thyme sprigs
some red wine vinegar
some
red wine vinegar
2 Tbsps dark soy sauce
2 Tbsps
dark soy sauce
3 Tbsps honey
3 Tbsps
honey
1  lemon
1
lemon
1 Bunch flat leaf parsley
1 Bunch
flat leaf parsley
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Cooking Method: Season the chicken with salt and pepper and heat the olive oil in a large saut pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 23 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half. Drizzle over the soy sauce and honey and shake the pan to mix. Pour in a 1/2 cup of hot water and add the lemon slices. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through. Transfer the chicken to a platter and sprinkle over the chopped parsley. Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.94
Ingredient
1 large chicken thighs
4 tablespoons olive oil
2 cloves garlic
3 sprigs thyme sprigs
some red wine vinegar
2 tablespoons dark soy sauce
3 tablespoons honey
1 lemon
1 Bunch flat leaf parsley
Price
$0.88
$0.67
$0.13
$0.16
$0.03
$0.24
$0.77
$0.50
$2.26
$5.63
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Nutritional Information

Quickview
170k Calories
4g Protein
12g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
170k
9%

Fat
12g
19%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
18mg
6%

Sodium
388mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin K
161µg
154%

Vitamin C
23mg
28%

Vitamin A
842IU
17%

Vitamin E
1mg
10%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Selenium
3µg
6%

Phosphorus
48mg
5%

Folate
18µg
5%

Manganese
0.09mg
4%

Potassium
141mg
4%

Fiber
0.98g
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.42mg
3%

Calcium
25mg
3%

Copper
0.05mg
2%

Vitamin B1
0.04mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need

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