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Leek and Black Olives Stew

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.5

$1.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:83%

Spoonacular Score: 83%

 

Leek and Black Olives Stew is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 176 calories, 3g of protein, and 5g of fat. For $1.5 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a reasonably priced hor d'oeuvre for Autumn. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. If you have parsley, olives, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. Users who liked this recipe also liked New Year black eyed pea salad with black olives, fetan and roasted garlic, Duck With Black Olives And Black Olive Risotto, and Leek and Potato Stew.

Stew on the menu? Try pairing with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Anakota Helena Dakota Vineyard Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Anakota Helena Dakota Vineyard Cabernet Sauvignon

The 2006 Helena Dakota Cabernet Sauvignon is a wine with a deep, dark red color. The nose presents notes of vanilla and oak. On the palate is an explosion of red fruits and minerality supported by a very round structure. The tannins are mature and present a long finish with hints of blonde tobacco. This wine can be decanted and enjoyed now, or it can be placed in your cellar. Before 2011, decant for full enjoyment.

» Get this wine on Wine.com

Ingredients

Servings:
2.21 lb
2.21 lb leeks
leeks
3.53 oz
3.53 oz black whole olives
black whole olives
1 medium
1 medium diced onion
diced onion
0.5 cup
0.5 cup white wine
white wine
1 Tbsp
1 Tbsp tomato paste
tomato paste
1 bunch
1 bunch dill
dill
1 bunch
1 bunch dill
dill
1 bunch
1 bunch parsley
parsley
1 Tbsp
1 Tbsp unrefined sunflower oil
unrefined sunflower oil
1 tsp
1 tsp sea salt
sea salt
0.5 tsps
0.5 tsps ground pepper
ground pepper
2.21 lb leeks
2.21 lb
leeks
3.53 oz black whole olives
3.53 oz
black whole olives
1 medium diced onion
1 medium
diced onion
0.5 cup white wine
0.5 cup
white wine
1 Tbsp tomato paste
1 Tbsp
tomato paste
1 bunch dill
1 bunch
dill
1 bunch dill
1 bunch
dill
1 bunch parsley
1 bunch
parsley
1 Tbsp unrefined sunflower oil
1 Tbsp
unrefined sunflower oil
1 tsp sea salt
1 tsp
sea salt
0.5 tsps ground pepper
0.5 tsps
ground pepper


Instructions

Go to my blog for the full instructions: http://gourmandelle.com/leek-and-black-olives-stew/

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.51
Ingredient
1 kg leeks
100 grams black whole olives
1 medium diced onion
½ cups white wine
1 tablespoon tomato paste
1 bunch dill
1 bunch dill
1 bunch parsley
1 tablespoon unrefined sunflower oil
1 teaspoon sea salt
½ teaspoons ground pepper
Price
$3.76
$0.79
$0.24
$1.63
$0.06
$0.04
$0.04
$2.26
$0.19
$0.03
$0.03
$9.06

Nutritional Information

Quickview
176 Calories
3g Protein
5g Total Fat
27g Carbs
43% Health Score
Limit These
Calories
176k
9%

Fat
5g
8%

  Saturated Fat
0.66g
4%

Carbohydrates
27g
9%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
709mg
31%

Alcohol
2g
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
235µg
224%

Vitamin A
3711IU
74%

Manganese
0.9mg
45%

Vitamin C
34mg
42%

Folate
126µg
32%

Iron
4mg
24%

Vitamin E
3mg
22%

Vitamin B6
0.44mg
22%

Fiber
4g
17%

Magnesium
58mg
15%

Calcium
128mg
13%

Copper
0.25mg
13%

Potassium
432mg
12%

Vitamin B1
0.12mg
8%

Phosphorus
76mg
8%

Vitamin B3
0.96mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.31mg
3%

Selenium
2µg
3%

Zinc
0.39mg
3%

covered percent of daily need

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