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Learning to live healthier

 
Learning to live healthier
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $5.26 One serving costs about $5.26

$5.26 per serving

28 people like this recipe

28 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal lunch,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Learning to live healthier is a main course that serves 2. One portion of this dish contains roughly 69g of protein, 44g of fat, and a total of 713 calories. For $5.26 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe is liked by 28 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. If you have pineapple pepper beef, pomegranate chicken, plum ginger grain-crusted fish, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Pink When. With a spoonacular score of 89%, this dish is great. If you like this recipe, you might also like recipes such as Easy Leftover Turkey Soup - FitStar - Inspiring people to live healthier lives, Easy Leftover Turkey Soup - FitStar - Inspiring people to live healthier lives, and Easy Leftover Turkey Soup - FitStar - Inspiring people to live healthier lives.

Ingredients

Servings:
some
some black pineapple pepper beef
black pineapple pepper beef
0.96 servings
0.96 servings pomegranate chicken
pomegranate chicken
some
some plum ginger grain-crusted fish
plum ginger grain-crusted fish
some
some honey citrus chicken
honey citrus chicken
some
some red roasted pepper chicken
red roasted pepper chicken
some
some lemongrass salmon
lemongrass salmon
some black pineapple pepper beef
some
black pineapple pepper beef
0.96 servings pomegranate chicken
0.96 servings
pomegranate chicken
some plum ginger grain-crusted fish
some
plum ginger grain-crusted fish
some honey citrus chicken
some
honey citrus chicken
some red roasted pepper chicken
some
red roasted pepper chicken
some lemongrass salmon
some
lemongrass salmon


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $5.26
Ingredient
some black pineapple pepper beef
some pomegranate chicken
some plum ginger grain-crusted fish
some honey citrus chicken
some red roasted pepper chicken
some lemongrass salmon
Price
$1.32
$1.44
$0.04
$0.17
$0.01
$7.55
$10.53

Nutritional Information

Quickview
712 Calories
68g Protein
44g Total Fat
5g Carbs
35% Health Score
Limit These
Calories
712k
36%

Fat
44g
68%

  Saturated Fat
12g
80%

Carbohydrates
5g
2%

  Sugar
5g
6%

Cholesterol
235mg
79%

Sodium
222mg
10%

Get Enough Of These
Protein
68g
137%

Selenium
90µg
130%

Vitamin B12
7µg
126%

Vitamin B3
24mg
122%

Vitamin B6
2mg
103%

Phosphorus
635mg
64%

Vitamin B2
0.91mg
53%

Vitamin B5
4mg
43%

Zinc
6mg
41%

Potassium
1275mg
36%

Vitamin B1
0.49mg
32%

Copper
0.53mg
27%

Iron
4mg
22%

Magnesium
85mg
21%

Folate
55µg
14%

Calcium
48mg
5%

Vitamin E
0.68mg
5%

Vitamin A
225IU
5%

Manganese
0.06mg
3%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

Vitamin D
0.33µg
2%

covered percent of daily need

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