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Lean Shepherd's Pie

 
Lean Shepherd's Pie
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner English,Scottish,British,European
spoonacular Score:73%

Spoonacular Score: 73%

 

Ingredients

Servings:
1 cup
1 cup chicken broth
chicken broth
2 cups
2 cups corn kernels
corn kernels
1 pound
1 pound lean ground beef
lean ground beef
1 pound
1 pound lean ground beef
lean ground beef
2 Tbsps
2 Tbsps onion
onion
4 medium
4 medium potatoes
potatoes
8 ounces
8 ounces reduced fat cheddar cheese
reduced fat cheddar cheese
some
some salt
salt
1 cup chicken broth
1 cup
chicken broth
2 cups corn kernels
2 cups
corn kernels
1 pound lean ground beef
1 pound
lean ground beef
1 pound lean ground beef
1 pound
lean ground beef
2 Tbsps onion
2 Tbsps
onion
4 medium potatoes
4 medium
potatoes
8 ounces reduced fat cheddar cheese
8 ounces
reduced fat cheddar cheese
some salt
some
salt

Equipment

oven
oven
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.21
Ingredient
1 cup chicken broth
2 cups corn kernels
1 pound lean ground beef
1 pound lean ground beef
2 tablespoons onion
4 mediums potatoes
8 ounces reduced fat cheddar cheese
Price
$0.76
$0.82
$6.54
$5.13
$0.04
$1.14
$2.43
$16.86

Nutritional Information

Quickview
766 Calories
68g Protein
31g Total Fat
51g Carbs
27% Health Score
Limit These
Calories
766k
38%

Fat
31g
49%

  Saturated Fat
16g
102%

Carbohydrates
51g
17%

  Sugar
5g
7%

Cholesterol
198mg
66%

Sodium
1113mg
48%

Get Enough Of These
Protein
68g
137%

Zinc
14mg
97%

Vitamin B12
5µg
95%

Phosphorus
871mg
87%

Selenium
56µg
81%

Vitamin B6
1mg
80%

Vitamin B3
15mg
78%

Vitamin C
43mg
53%

Potassium
1851mg
53%

Vitamin B2
0.79mg
47%

Calcium
452mg
45%

Iron
7mg
41%

Magnesium
125mg
31%

Vitamin B5
2mg
26%

Fiber
6g
26%

Manganese
0.48mg
24%

Copper
0.46mg
23%

Folate
88µg
22%

Vitamin B1
0.32mg
22%

Vitamin A
610IU
12%

Vitamin E
1mg
8%

Vitamin K
6µg
6%

Vitamin D
0.57µg
4%

covered percent of daily need

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