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Lean Shepherd's Pie

 
One serving costs about $2.58 One serving costs about $2.58

$2.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner English,Scottish,British,European
spoonacular Score:72%

Spoonacular Score: 72%

 

If you want to add more gluten free recipes to your repertoire, Lean Shepherd's Pie might be a recipe you should try. This recipe serves 4 and costs $2.58 per serving. One serving contains 611 calories, 44g of protein, and 26g of fat. 1 person has made this recipe and would make it again. It is a rather cheap recipe for fans of European food. It is brought to you by Foodista. It works well as a main course. If you have salt, corn kernels, ground beef, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 77%. Similar recipes are Lean Shepherd's Pie, Creamy Turkey Shepherd’s Pie (aka Thanksgiving Leftovers Shepherd’s Pie!), and Irish Cottage Pie | Shepherd's Pie.

Ingredients

Servings:
1 cup
1 cup chicken broth
chicken broth
2 cups
2 cups corn kernels
corn kernels
1 pound
1 pound lean ground beef
lean ground beef
2 Tbsps
2 Tbsps onion
onion
4 medium
4 medium potatoes
potatoes
8 ounces
8 ounces reduced fat shredded cheddar cheese
reduced fat shredded cheddar cheese
some
some salt
salt
1 cup chicken broth
1 cup
chicken broth
2 cups corn kernels
2 cups
corn kernels
1 pound lean ground beef
1 pound
lean ground beef
2 Tbsps onion
2 Tbsps
onion
4 medium potatoes
4 medium
potatoes
8 ounces reduced fat shredded cheddar cheese
8 ounces
reduced fat shredded cheddar cheese
some salt
some
salt
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Equipment

oven
oven
oven
oven


Instructions

  1. Brown ground beef with onion
  2. Cook potatoes in water till soft, drain
  3. Mash potatoes, add chicken broth as needed to make smooth mashed potatoes
  4. Spread browned ground beef in bottom of 8x11 Pyrex dish
  5. Spread mashed potatoes over beef layer
  6. Spead corn kernels over mashed potato layer
  7. Sprinkle grated cheese over corn layer
  8. Bake at 350 for 25-30 minutes or until heated through and cheese is melted
  9. When the pie comes out of the oven, lightly dust the top with a little pepper if desired.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.16
Ingredient
1 cup chicken broth
2 cups corn kernels
1 pound lean ground beef
2 tablespoons onion
4 mediums potatoes
8 ounces reduced fat shredded cheddar cheese
Price
$0.76
$0.82
$5.13
$0.04
$1.14
$4.75
$12.63
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Nutritional Information

Quickview
487k Calories
44g Protein
10g Total Fat
53g Carbs
38% Health Score
Limit These
Calories
487k
24%

Fat
10g
17%

  Saturated Fat
5g
33%

Carbohydrates
53g
18%

  Sugar
4g
5%

Cholesterol
82mg
27%

Sodium
996mg
43%

Get Enough Of These
Protein
44g
89%

Phosphorus
667mg
67%

Vitamin B6
1mg
58%

Vitamin C
47mg
58%

Zinc
7mg
52%

Vitamin B12
2µg
47%

Vitamin B3
9mg
47%

Potassium
1494mg
43%

Selenium
29µg
42%

Iron
5mg
29%

Calcium
279mg
28%

Fiber
6g
25%

Vitamin B2
0.41mg
24%

Magnesium
94mg
24%

Manganese
0.47mg
23%

Copper
0.38mg
19%

Folate
75µg
19%

Vitamin B5
1mg
18%

Vitamin B1
0.24mg
16%

Vitamin K
4µg
5%

Vitamin A
159IU
3%

Vitamin E
0.43mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need

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