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×A recipe by Kitchen Dreaming.
$2.88 per serving
1 likes
Ready in 60 minutes
Spoonacular Score: 67% 
The recipe Lasagna Roll ups could satisfy your Mediterranean craving in about 1 hour. One serving contains 750 calories, 39g of protein, and 48g of fat. For $2.88 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. A mixture of marinara sauce, egg, ricotta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. Similar recipes include Freezer Lasagna Roll Ups, Chicken Bacon Ranch Lasagna Roll Ups, and Easy Pepperoni Pizza Lasagna Roll Ups.
Chianti, Montepulciano, and Sangiovese are great choices for Lasagna Roll Ups. Lasagna pairs well with medium-bodied red wine with higher acidity. Sangiovese, Montepulciano, and Chianti all fit the bill. The Tiamo Chianti with a 4.3 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.
Intense ruby red with garnet tones. Intense, fruity with persistent aromas of spices and licorice. Full with good acidity and balanced tannins.Tiamo is bottled at Chianti DOCG, and certified as made with 100% organic grapes.
» Get this wine on Wine.com
Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!
The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.
You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!
Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).
If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.
If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.
Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.
Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.
Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.
Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.
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