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Lamb & Sweet Potato Pot Pie

 
Lamb & Sweet Potato Pot Pie
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 lunch,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

Ingredients

Servings:
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
0.5 Tbsps
0.5 Tbsps black pepper
black pepper
0.75 cup
0.75 cup butter
butter
0.5 tsps
0.5 tsps caraway seeds
caraway seeds
2
2  celery stalks
celery stalks
1 Tbsp
1 Tbsp cornstarch
cornstarch
3 ounces
3 ounces demi glace
demi glace
2.5 cups
2.5 cups flour
flour
3 Tbsps
3 Tbsps flour
flour
2 tsps
2 tsps fresh rosemary
fresh rosemary
1.5 tsps
1.5 tsps fresh thyme
fresh thyme
4 cloves
4 cloves garlic
garlic
8 Tbsps
8 Tbsps ice water
ice water
1 Tbsp
1 Tbsp kosher salt
kosher salt
1 pound
1 pound lamb
lamb
1
1  lemon zest
lemon zest
1.5 Tbsps
1.5 Tbsps milk
milk
some
some olive oil
olive oil
1
1  orange zest
orange zest
1 cup
1 cup frozen peas
frozen peas
1 cup
1 cup frozen peas
frozen peas
1 cup
1 cup frozen peas
frozen peas
some
some crust
crust
some
some crust
crust
some
some crust
crust
some
some crust
crust
0.5 large
0.5 large red onion
red onion
1 cup
1 cup red wine
red wine
1 tsp
1 tsp salt
salt
0.5 cup
0.5 cup shortening
shortening
0.5 cup
0.5 cup shortening
shortening
1 Tbsp
1 Tbsp sugar
sugar
2 large
2 large sweet potatoes
sweet potatoes
0.5 cup
0.5 cup water
water
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
0.5 Tbsps black pepper
0.5 Tbsps
black pepper
0.75 cup butter
0.75 cup
butter
0.5 tsps caraway seeds
0.5 tsps
caraway seeds
2  celery stalks
2
celery stalks
1 Tbsp cornstarch
1 Tbsp
cornstarch
3 ounces demi glace
3 ounces
demi glace
2.5 cups flour
2.5 cups
flour
3 Tbsps flour
3 Tbsps
flour
2 tsps fresh rosemary
2 tsps
fresh rosemary
1.5 tsps fresh thyme
1.5 tsps
fresh thyme
4 cloves garlic
4 cloves
garlic
8 Tbsps ice water
8 Tbsps
ice water
1 Tbsp kosher salt
1 Tbsp
kosher salt
1 pound lamb
1 pound
lamb
1  lemon zest
1
lemon zest
1.5 Tbsps milk
1.5 Tbsps
milk
some olive oil
some
olive oil
1  orange zest
1
orange zest
1 cup frozen peas
1 cup
frozen peas
1 cup frozen peas
1 cup
frozen peas
1 cup frozen peas
1 cup
frozen peas
some crust
some
crust
some crust
some
crust
some crust
some
crust
some crust
some
crust
0.5 large red onion
0.5 large
red onion
1 cup red wine
1 cup
red wine
1 tsp salt
1 tsp
salt
0.5 cup shortening
0.5 cup
shortening
0.5 cup shortening
0.5 cup
shortening
1 Tbsp sugar
1 Tbsp
sugar
2 large sweet potatoes
2 large
sweet potatoes
0.5 cup water
0.5 cup
water

Equipment

oven
oven
pie form
pie form
blender
blender
bowl
bowl
frying pan
frying pan
oven
oven
pie form
pie form
blender
blender
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.01
Ingredient
1 bay leaf
1 bay leaf
½ tablespoons black pepper
¾ cups butter
½ teaspoons caraway seeds
2 celery stalks
1 tablespoon cornstarch
3 ounces demi glace
2.5 cups flour
3 tablespoons flour
2 teaspoons fresh rosemary
1.5 teaspoons fresh thyme
4 cloves garlic
1 tablespoon kosher salt
1 pound lamb
1 lemon zest
1.5 tablespoons milk
some olive oil
1 orange zest
1 cup frozen peas
1 cup frozen peas
1 cup frozen peas
some crust
some crust
some crust
some crust
½ larges red onion
1 cup red wine
½ cups shortening
½ cups shortening
1 tablespoon sugar
2 larges sweet potatoes
Price
$0.02
$0.02
$0.09
$1.46
$0.13
$0.03
$0.03
$3.64
$0.42
$0.03
$0.03
$0.16
$0.27
$0.02
$6.04
$0.50
$0.03
$1.33
$0.66
$1.29
$0.57
$0.83
$1.82
$1.82
$1.82
$1.82
$0.18
$3.13
$0.81
$0.81
$0.02
$2.27
$32.08

Nutritional Information

Quickview
1395 Calories
26g Protein
93g Total Fat
106g Carbs
14% Health Score
Limit These
Calories
1395k
70%

Fat
93g
144%

  Saturated Fat
32g
201%

Carbohydrates
106g
36%

  Sugar
9g
11%

Cholesterol
87mg
29%

Sodium
1950mg
85%

Alcohol
3g
18%

Get Enough Of These
Protein
26g
53%

Vitamin A
13046IU
261%

Manganese
1mg
63%

Vitamin B1
0.85mg
57%

Vitamin B3
9mg
49%

Folate
194µg
49%

Vitamin K
48µg
46%

Selenium
31µg
46%

Iron
7mg
40%

Fiber
9g
38%

Vitamin B2
0.62mg
37%

Vitamin C
28mg
34%

Vitamin E
4mg
33%

Phosphorus
315mg
32%

Zinc
3mg
24%

Vitamin B6
0.46mg
23%

Vitamin B12
1µg
23%

Copper
0.43mg
22%

Potassium
752mg
22%

Magnesium
81mg
20%

Vitamin B5
1mg
19%

Calcium
96mg
10%

covered percent of daily need

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