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Lamb Pie

 
One serving costs about $12.25 One serving costs about $12.25 One serving costs about $12.25

$12.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free
spoonacular Score:19%

Spoonacular Score: 19%

 

If you have about 45 minutes to spend in the kitchen, Lamb Pie might be an awesome dairy free recipe to try. This recipe makes 1 servings with 3222 calories, 120g of protein, and 148g of fat each. For $12.25 per serving, this recipe covers 79% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 1 person has tried and liked this recipe. Head to the store and pick up little vegetable oil, lamb, shortcrust pastry, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is great. If you like this recipe, take a look at these similar recipes: Spiced lamb pie, Lamb and Sausage Pie, and Spiced Lamb Pie.

Pie works really well with Vin Santo, Late Harvest Riesling, and Lambrusco Dolce. These wines are all sweet, which is important since wine should usually be sweeter than the food you're pairing with it. One wine you could try is Snake River Late Harvest Riesling. It has 5 out of 5 stars and a bottle costs about 16 dollars.

Snake River Late Harvest Riesling

Made from the grapes left to hang on the vine in our estate Arena Valley Vineyard, Late Harvest Riesling is our original dessert wine. Our 2011 has a limeade nose with a hint of minerals and a honey finish. Enjoy this wine with fruit based desserts or as a refreshing aperitif.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  carrot
carrot
1 pound
1 pound lamb
lamb
1
1  shredded leek
shredded leek
1 small
1 small onion
onion
1 pound
1 pound cooked diced potato
cooked diced potato
some
some salt and pepper
salt and pepper
1 pound
1 pound shortcrust pastry
shortcrust pastry
1
1  stock cube
stock cube
some
some little vegetable oil
little vegetable oil
1  carrot
1
carrot
1 pound lamb
1 pound
lamb
1  shredded leek
1
shredded leek
1 small onion
1 small
onion
1 pound cooked diced potato
1 pound
cooked diced potato
some salt and pepper
some
salt and pepper
1 pound shortcrust pastry
1 pound
shortcrust pastry
1  stock cube
1
stock cube
some little vegetable oil
some
little vegetable oil

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Use a pan with an airtight lid. Put a little oil and seasoning along with the carrot, onion and leek, saute this then place lid firmly, lower heat to allow cooking . Add to diced potatoes last. Do the same to the lamb, adding pre-mixed stock, seal lid to cook.
  2. In an ovenproof dish, first put a layer of the cooked vegetables, then a layer of the lamb, first straining any excess fatty liquid, build this up to fill. Cut pastry to size, glaze with a beaten egg if a crispy finish is preferred. Cook for 30 to 35 minutes or until golden.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $12.25
Ingredient
1 carrot
1 pound lamb
1 shredded leek
1 small onion
1 pound cooked diced potato
1 pound shortcrust pastry
1 stock cube
some little vegetable oil
Price
$0.11
$6.04
$0.33
$0.15
$0.60
$4.86
$0.09
$0.06
$12.25

Nutritional Information

Quickview
3222 Calories
119g Protein
148g Total Fat
343g Carbs
95% Health Score
Limit These
Calories
3222k
161%

Fat
148g
228%

  Saturated Fat
55g
346%

Carbohydrates
343g
115%

  Sugar
14g
16%

Cholesterol
331mg
110%

Sodium
3702mg
161%

Get Enough Of These
Protein
119g
240%

Selenium
194µg
278%

Vitamin B3
51mg
257%

Vitamin A
11684IU
234%

Vitamin B1
3mg
230%

Manganese
3mg
178%

Vitamin B12
10µg
175%

Vitamin B2
2mg
161%

Folate
636µg
159%

Iron
27mg
152%

Phosphorus
1392mg
139%

Vitamin C
108mg
132%

Zinc
19mg
129%

Vitamin B6
2mg
122%

Vitamin K
112µg
107%

Potassium
3726mg
106%

Fiber
23g
92%

Copper
1mg
78%

Magnesium
308mg
77%

Vitamin B5
6mg
61%

Calcium
268mg
27%

Vitamin E
3mg
25%

Vitamin D
0.45µg
3%

covered percent of daily need

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